GBR Jamie Brock
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:30:42 (Birmingham 2025) · Doubles Mixed 1:15:44 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jamie Brock, Mia Gellenderwhat the whole field did → | Doubles Mixed · team 25-29 | 1:28:58 | 1725th of 2,365 | 52:22 | 32:02 | 4:34 | splitsSkiErg4:24Sled push2:06Sled pull4:22Burpee broad jump5:10Row4:56Farmers carry2:31Sandbag lunges3:58Wall balls4:35Run 15:26Run 27:09Run 36:12Run 46:53Run 56:26Run 66:42Run 75:55Run 87:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ayla Ramage, Jamie Brockwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:44 | top 38% 1071/2,853 | 34:29* | 29:53* | 11:27 | splitsSkiErg4:44Sled push2:13Sled pull4:03Burpee broad jump3:05Row4:56Farmers carry1:51Sandbag lunges3:37Wall balls5:24Run 13:19Run 24:00Run 34:11Run 44:17Run 54:17Run 64:18Run 74:19Run 85:50Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:30:42 | 2496th of 3,945 | 45:47 | 37:44 | 7:15 | splitsSkiErg4:32Sled push3:20Sled pull4:52Burpee broad jump4:48Row4:51Farmers carry2:45Sandbag lunges5:33Wall balls7:03Run 15:29Run 24:47Run 35:21Run 45:27Run 55:57Run 65:38Run 75:46Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:36 against the typical Open Men finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
