HKG Jameson Ashworth
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jameson Ashworth at each race, oldest on the left; lower is faster.The best was 1:06:57 at Hong Kong (May 2026); Jameson Ashworth was 6:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:15:15 |
| Hong Kong | May 2026 | Doubles Men | 1:06:57 |
| Shenzhen | Aug 2026 | Doubles Men | 1:08:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jameson Ashworth at each race, oldest on the left; lower is faster.The best was 1:15:03 at Hong Kong (Nov 2024); Jameson Ashworth was 8:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:15:03 |
| Taipei | Apr 2025 | Doubles Mixed | 1:23:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
90th of 760 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:04 | faster than 74% |
| SkiErg: | 3:47 | 4:18 | faster than 98% |
| Run 2: | 4:18 | 5:06 | faster than 82% |
| Sled push: | 1:32 | 2:10 | faster than 97% |
| Run 3: | 4:28 | 5:26 | faster than 86% |
| Sled pull: | 3:00 | 3:58 | faster than 94% |
| Run 4: | 4:44 | 5:26 | faster than 76% |
| Burpee broad jump: | 2:54 | 3:21 | faster than 73% |
| Run 5: | 4:36 | 5:32 | faster than 84% |
| Row: | 4:23 | 4:47 | faster than 89% |
| Run 6: | 4:40 | 5:32 | faster than 80% |
| Farmers carry: | 1:33 | 1:41 | faster than 72% |
| Run 7: | 4:35 | 5:39 | faster than 86% |
| Sandbag lunges: | 2:59 | 4:11 | faster than 93% |
| Run 8: | 5:18 | 6:21 | faster than 78% |
| Wall balls: | 3:56 | 4:31 | faster than 84% |
| Roxzone: | 8:31 | 10:08 | faster than 76% |
| Runs (8 km) | 36:11 | 43:27 | faster than 81% |
| Stations (8) | 24:04 | ||
| Finish | 1:08:41 | 1:23:25 | 90th of 760 · faster than 88% |
118th of 1,846 Doubles Men (faster than 93%). Against the 55 who finished around 1:05:29: most time gained on the eight runs (2:24), most lost on burpee broad jump (1:35). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:06 | faster than 91% |
| SkiErg: | 4:24 | 4:18 | faster than 40% |
| Run 2: | 3:27 | 4:48 | faster than 97% |
| Sled push: | 1:57 | 1:58 | faster than 52% |
| Run 3: | 3:30 | 5:03 | faster than 98% |
| Sled pull: | 3:27 | 3:51 | faster than 73% |
| Run 4: | 3:42 | 5:06 | faster than 97% |
| Burpee broad jump: | 4:12 | 3:33 | faster than 24% |
| Run 5: | 3:42 | 5:12 | faster than 97% |
| Row: | 4:33 | 4:47 | faster than 74% |
| Run 6: | 3:39 | 5:09 | faster than 98% |
| Farmers carry: | 1:42 | 1:48 | faster than 67% |
| Run 7: | 3:43 | 5:11 | faster than 98% |
| Sandbag lunges: | 3:57 | 4:13 | faster than 63% |
| Run 8: | 4:51 | 7:07 | faster than 97% |
| Wall balls: | 4:47 | 5:00 | faster than 57% |
| Roxzone: | 8:19 | 12:16 | faster than 96% |
| Runs (8 km) | 29:45 | 41:57 | faster than 98% |
| Stations (8) | 28:59 | ||
| Finish | 1:06:57 | 1:24:42 | 118th of 1,846 · faster than 93% |
726th of 2,828 Open Men (faster than 74%). Against the 85 who finished around 1:25:18: most time gained on the eight runs (4:17), most lost on sled pull (2:10). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:59 | faster than 85% |
| SkiErg: | 4:27 | 4:47 | faster than 82% |
| Run 2: | 3:46 | 4:33 | faster than 84% |
| Sled push: | 3:37 | 3:39 | faster than 51% |
| Run 3: | 3:45 | 4:50 | faster than 91% |
| Sled pull: | 7:18 | 5:53 | faster than 21% |
| Run 4: | 3:47 | 4:50 | faster than 90% |
| Burpee broad jump: | 6:32 | 6:09 | faster than 42% |
| Run 5: | 3:39 | 4:59 | faster than 94% |
| Row: | 4:37 | 5:05 | faster than 87% |
| Run 6: | 3:44 | 4:53 | faster than 92% |
| Farmers carry: | 3:00 | 2:23 | faster than 21% |
| Run 7: | 3:55 | 4:54 | faster than 87% |
| Sandbag lunges: | 6:24 | 5:59 | faster than 40% |
| Run 8: | 4:52 | 6:31 | faster than 89% |
| Wall balls: | 7:59 | 7:40 | faster than 45% |
| Roxzone: | 8:33 | 11:59 | faster than 89% |
| Runs (8 km) | 33:16 | 43:07 | faster than 91% |
| Stations (8) | 43:54 | ||
| Finish | 1:25:37 | 1:38:03 | 726th of 2,828 · faster than 74% |
144th of 902 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:40 | faster than 75% |
| SkiErg: | 4:01 | 4:18 | faster than 85% |
| Run 2: | 5:17 | 5:57 | faster than 75% |
| Sled push: | 1:38 | 2:11 | faster than 93% |
| Run 3: | 5:34 | 6:19 | faster than 76% |
| Sled pull: | 3:39 | 4:13 | faster than 77% |
| Run 4: | 5:40 | 6:22 | faster than 75% |
| Burpee broad jump: | 3:05 | 3:38 | faster than 74% |
| Run 5: | 5:49 | 6:41 | faster than 77% |
| Row: | 4:21 | 4:46 | faster than 87% |
| Run 6: | 5:45 | 6:30 | faster than 74% |
| Farmers carry: | 1:43 | 1:48 | faster than 61% |
| Run 7: | 5:43 | 6:31 | faster than 74% |
| Sandbag lunges: | 3:48 | 4:07 | faster than 66% |
| Run 8: | 5:36 | 6:36 | faster than 77% |
| Wall balls: | 4:18 | 4:39 | faster than 66% |
| Roxzone †: | 6:05 | ||
| Runs (8 km) | 42:37 | 49:47 | faster than 79% |
| Stations (8) | 26:33 | ||
| Finish | 1:15:15 | 1:28:57 | 144th of 902 · faster than 84% |
114th of 223 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:41 | faster than 37% |
| SkiErg: | 4:39 | 4:28 | faster than 31% |
| Run 2: | 4:52 | 4:59 | faster than 54% |
| Sled push: | 4:06 | 3:56 | faster than 44% |
| Run 3: | 4:52 | 5:21 | faster than 66% |
| Sled pull: | 9:28 | 7:22 | faster than 26% |
| Run 4: | 5:03 | 5:27 | faster than 63% |
| Burpee broad jump: | 5:55 | 4:49 | faster than 24% |
| Run 5: | 5:09 | 5:34 | faster than 61% |
| Row: | 4:33 | 4:49 | faster than 79% |
| Run 6: | 4:53 | 5:27 | faster than 70% |
| Farmers carry: | 3:24 | 2:36 | faster than 20% |
| Run 7: | 5:08 | 5:34 | faster than 64% |
| Sandbag lunges: | 9:07 | 6:09 | faster than 11% |
| Run 8: | 5:56 | 5:59 | faster than 51% |
| Wall balls: | 9:17 | 7:27 | faster than 26% |
| Roxzone: | 6:38 | 8:07 | faster than 70% |
| Runs (8 km) | 40:46 | 43:42 | faster than 62% |
| Stations (8) | 50:29 | ||
| Finish | 1:37:49 | 1:37:15 | 114th of 223 · faster than 49% |
81st of 282 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:38 | faster than 59% |
| SkiErg: | 4:16 | 4:33 | faster than 78% |
| Run 2: | 5:06 | 5:44 | faster than 78% |
| Sled push: | 2:44 | 2:18 | faster than 25% |
| Run 3: | 5:06 | 6:00 | faster than 83% |
| Sled pull: | 5:49 | 4:57 | faster than 25% |
| Run 4: | 5:09 | 6:02 | faster than 82% |
| Burpee broad jump: | 3:09 | 3:37 | faster than 71% |
| Run 5: | 5:21 | 6:11 | faster than 80% |
| Row: | 4:52 | 5:15 | faster than 80% |
| Run 6: | 5:13 | 6:06 | faster than 80% |
| Farmers carry: | 2:32 | 1:53 | faster than 6% |
| Run 7: | 5:23 | 6:16 | faster than 79% |
| Sandbag lunges: | 4:46 | 4:15 | faster than 33% |
| Run 8: | 6:07 | 7:35 | faster than 80% |
| Wall balls: | 4:51 | 4:21 | faster than 36% |
| Roxzone: | 6:31 | 7:57 | faster than 74% |
| Runs (8 km) | 43:43 | 51:02 | faster than 81% |
| Stations (8) | 32:59 | ||
| Finish | 1:23:09 | 1:31:23 | 81st of 282 · faster than 71% |
85th of 456 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:55 | faster than 41% |
| SkiErg: | 4:06 | 4:24 | faster than 84% |
| Run 2: | 5:23 | 5:50 | faster than 66% |
| Sled push: | 1:33 | 1:57 | faster than 89% |
| Run 3: | 5:21 | 6:12 | faster than 79% |
| Sled pull: | 3:51 | 4:33 | faster than 70% |
| Run 4: | 5:26 | 6:16 | faster than 78% |
| Burpee broad jump: | 2:50 | 3:39 | faster than 85% |
| Run 5: | 5:20 | 6:17 | faster than 83% |
| Row: | 4:13 | 4:53 | faster than 95% |
| Run 6: | 5:22 | 6:17 | faster than 80% |
| Farmers carry: | 1:48 | 1:54 | faster than 63% |
| Run 7: | 5:19 | 6:15 | faster than 81% |
| Sandbag lunges: | 3:10 | 4:08 | faster than 85% |
| Run 8: | 5:38 | 6:24 | faster than 73% |
| Wall balls: | 4:01 | 4:41 | faster than 76% |
| Roxzone: | 5:46 | 7:23 | faster than 77% |
| Runs (8 km) | 43:50 | 49:44 | faster than 75% |
| Stations (8) | 25:32 | ||
| Finish | 1:15:03 | 1:27:50 | 85th of 456 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Alex Chernyshev1 race
- Don Cheung1 race
- Ho Ching Yeung1 race
- Maxine Chan1 race
- 王晓然1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Jameson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Jameson: faster than |
|---|---|
| Ski | 83% |
| Push | 52% |
| Pull | 22% |
| BBJ | 43% |
| Row | 87% |
| Carry | 22% |
| Lunges | 41% |
| Wall balls | 46% |
| Roxzone | 90% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jameson beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jameson's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:51 faster); weakest: Sled pull (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jameson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jameson: 33:17 running, 43:54 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Jameson | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 6:59 |
| SkiErg | 4:27 | 4:47 |
| Run 2 | 3:46 | 4:33 |
| Sled push | 3:37 | 3:39 |
| Run 3 | 3:45 | 4:50 |
| Sled pull | 7:18 | 5:53 |
| Run 4 | 3:47 | 4:50 |
| Burpee broad jump | 6:32 | 6:09 |
| Run 5 | 3:39 | 4:59 |
| Row | 4:37 | 5:05 |
| Run 6 | 3:44 | 4:53 |
| Farmers carry | 3:00 | 2:23 |
| Run 7 | 3:55 | 4:54 |
| Sandbag lunges | 6:24 | 5:59 |
| Run 8 | 4:52 | 6:31 |
| Wall balls | 7:59 | 7:40 |
| Roxzone | 8:33 | 11:59 |
| Finish | 1:25:37 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:25 against the typical Open Men finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
