GBR James Wren
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Wren at each race, oldest on the left; lower is faster.The best was 1:19:06 at London ExCeL (Dec 2025); James Wren was 18:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:19:06 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:37:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,069th of 2,365 Doubles Mixed (faster than 12%). Against the 71 who finished around 1:35:38: most time gained on burpee broad jump (0:48), most lost on the eight runs (4:44). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 5:51 | faster than 7% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 6:28 | 5:21 | faster than 14% |
| Sled push: | 2:29 | 2:15 | faster than 30% |
| Run 3: | 6:43 | 5:39 | faster than 16% |
| Sled pull: | 3:19 | 3:37 | faster than 68% |
| Run 4: | 6:53 | 5:39 | faster than 14% |
| Burpee broad jump: | 4:09 | 3:56 | faster than 41% |
| Run 5: | 7:01 | 5:45 | faster than 13% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 7:38 | 5:59 | faster than 10% |
| Farmers carry: | 2:34 | 2:18 | faster than 24% |
| Run 7: | 6:45 | 5:23 | faster than 12% |
| Sandbag lunges: | 5:22 | 3:52 | faster than 9% |
| Run 8: | 11:02 | 6:30 | faster than 1% |
| Wall balls: | 5:23 | 4:31 | faster than 24% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 59:42 | 46:20 | faster than 7% |
| Stations (8) | 32:29 | ||
| Finish | 1:37:36 | 1:20:48 | 2069th of 2,365 · faster than 12% |
430th of 484 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:13 | faster than 9% |
| SkiErg: | 3:58 | 3:45 | faster than 16% |
| Run 2: | 4:48 | 4:02 | faster than 14% |
| Sled push: | 2:55 | 2:12 | faster than 8% |
| Run 3: | 5:20 | 4:17 | faster than 11% |
| Sled pull: | 4:26 | 3:39 | faster than 14% |
| Run 4: | 5:12 | 4:16 | faster than 12% |
| Burpee broad jump: | 3:42 | 2:38 | faster than 8% |
| Run 5: | 5:26 | 4:20 | faster than 9% |
| Row: | 4:19 | 4:10 | faster than 30% |
| Run 6: | 5:29 | 4:17 | faster than 8% |
| Farmers carry: | 1:26 | 1:41 | faster than 91% |
| Run 7: | 5:36 | 4:19 | faster than 7% |
| Sandbag lunges: | 4:42 | 3:33 | faster than 11% |
| Run 8: | 7:33 | 5:51 | faster than 9% |
| Wall balls: | 4:35 | 4:16 | faster than 34% |
| Roxzone: | 5:33 | 4:29 | faster than 16% |
| Runs (8 km) | 44:34 | 35:42 | faster than 8% |
| Stations (8) | 30:03 | ||
| Finish | 1:20:06 | 1:06:24 | 430th of 484 · faster than 11% |
1,415th of 2,853 Doubles Mixed (faster than 50%). Against the 87 who finished around 1:19:20: most time gained on sled pull (1:08), most lost on the eight runs (1:29). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 3:41 | faster than 37% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 4:36 | 4:16 | faster than 32% |
| Sled push: | 1:37 | 2:07 | faster than 97% |
| Run 3: | 4:45 | 4:26 | faster than 33% |
| Sled pull: | 2:58 | 4:01 | faster than 96% |
| Run 4: | 4:44 | 4:30 | faster than 38% |
| Burpee broad jump: | 4:05 | 3:42 | faster than 36% |
| Run 5: | 4:51 | 4:34 | faster than 35% |
| Row: | 4:30 | 4:52 | faster than 86% |
| Run 6: | 4:38 | 4:32 | faster than 45% |
| Farmers carry: | 1:10 | 1:47 | fastest in the field |
| Run 7: | 4:40 | 4:33 | faster than 44% |
| Sandbag lunges: | 4:04 | 4:00 | faster than 47% |
| Run 8: | 6:14 | 6:16 | faster than 51% |
| Wall balls: | 4:52 | 4:50 | faster than 48% |
| Roxzone: | 12:58 | 12:12 | faster than 38% |
| Runs (8 km) | 38:19 | 36:49 | faster than 40% |
| Stations (8) | 27:52 | ||
| Finish | 1:19:06 | 1:19:20 | 1415th of 2,853 · faster than 50% |
426th of 2,324 Open Men (faster than 81%). Against the 71 who finished around 1:14:26: most time gained on sled push (0:34), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:45 | faster than 74% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 3:56 | 4:21 | faster than 77% |
| Sled push: | 2:09 | 3:04 | faster than 97% |
| Run 3: | 4:10 | 4:41 | faster than 80% |
| Sled pull: | 3:56 | 5:03 | faster than 86% |
| Run 4: | 4:18 | 4:44 | faster than 73% |
| Burpee broad jump: | 5:48 | 5:53 | faster than 52% |
| Run 5: | 4:32 | 4:56 | faster than 70% |
| Row: | 4:42 | 4:48 | faster than 60% |
| Run 6: | 4:11 | 4:48 | faster than 81% |
| Farmers carry: | 1:52 | 2:07 | faster than 72% |
| Run 7: | 4:06 | 4:47 | faster than 85% |
| Sandbag lunges: | 4:07 | 5:05 | faster than 79% |
| Run 8: | 4:39 | 5:33 | faster than 82% |
| Wall balls: | 5:38 | 6:43 | faster than 71% |
| Roxzone: | 6:02 | 7:38 | faster than 86% |
| Runs (8 km) | 35:04 | 39:49 | faster than 80% |
| Stations (8) | 32:36 | ||
| Finish | 1:13:39 | 1:25:48 | 426th of 2,324 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Kimberly Wren1 race
- Samantha Gibbs1 race
- Toby Andrews1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 54% |
| Push | 97% |
| Pull | 87% |
| BBJ | 52% |
| Row | 61% |
| Carry | 73% |
| Lunges | 79% |
| Wall balls | 71% |
| Roxzone | 87% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 35:08 running, 32:36 at the stations and 6:02 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:45 |
| SkiErg | 4:24 | 4:25 |
| Run 2 | 3:56 | 4:21 |
| Sled push | 2:09 | 3:04 |
| Run 3 | 4:10 | 4:41 |
| Sled pull | 3:56 | 5:03 |
| Run 4 | 4:18 | 4:44 |
| Burpee broad jump | 5:48 | 5:53 |
| Run 5 | 4:32 | 4:56 |
| Row | 4:42 | 4:48 |
| Run 6 | 4:11 | 4:48 |
| Farmers carry | 1:52 | 2:07 |
| Run 7 | 4:06 | 4:47 |
| Sandbag lunges | 4:07 | 5:05 |
| Run 8 | 4:39 | 5:33 |
| Wall balls | 5:38 | 6:43 |
| Roxzone | 6:02 | 7:38 |
| Finish | 1:13:39 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:39.
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