IRL James Whyte
5 HYROX results over 2 seasons. Personal bests: Open Men 1:12:40 (Dublin 2025) · Pro Men 1:26:16 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:39 faster (1:18:19 to 1:12:40).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 45-49 | 1:26:16 | 630th of 944 | 31:39* | 42:23* | 12:19 | splitsSkiErg4:27Sled push4:47Sled pull5:22Burpee broad jump4:10Row4:49Farmers carry2:45Sandbag lunges5:22Wall balls10:41Run 13:32Run 23:37Run 33:29Run 43:35Run 53:53Run 63:52Run 73:57Run 85:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:14:27 | top 26% 1423/5,554 | 30:42* | 33:38* | 10:11 | splitsSkiErg4:35Sled push2:36Sled pull3:59Burpee broad jump4:38Row4:43Farmers carry1:45Sandbag lunges4:20Wall balls7:02Run 13:00Run 23:31Run 33:31Run 43:31Run 53:52Run 63:52Run 73:42Run 85:48Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:12:40 | top 23% 528/2,325 | 36:55 | 32:28 | 3:22 | splitsSkiErg4:17Sled push2:14Sled pull3:49Burpee broad jump3:58Row4:34Farmers carry1:36Sandbag lunges4:20Wall balls7:40Run 12:56Run 24:48Run 34:55Run 44:46Run 55:17Run 65:12Run 75:14Run 83:50Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:17:49 | top 37% 735/2,041 | 37:39 | 36:09 | 4:01 | splitsSkiErg4:31Sled push2:54Sled pull4:11Burpee broad jump5:23Row4:46Farmers carry1:38Sandbag lunges4:07Wall balls8:39Run 15:17Run 24:15Run 34:28Run 44:20Run 54:38Run 64:31Run 74:33Run 85:37Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:18:19 | top 40% 1201/3,034 | 41:27 | 32:51 | 4:06 | splitsSkiErg4:17Sled push2:07Sled pull3:36Burpee broad jump4:55Row4:31Farmers carry1:35Sandbag lunges4:34Wall balls7:16Run 13:38Run 24:43Run 35:14Run 45:11Run 55:28Run 65:25Run 75:14Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:21 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
