GBR James Whyte
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Whyte at each race, oldest on the left; lower is faster.The best was 1:08:17 at Poznań (Dec 2025); James Whyte was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:12:28 |
| Glasgow | Mar 2025 | Open Men | 1:16:11 |
| Poznań | Dec 2025 | Open Men | 1:08:17 |
| Copenhagen | Mar 2026 | Open Men | 1:10:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:11 faster (1:12:28 to 1:08:17).
5 results at 5 races
137th of 1,290 Open Men (faster than 89%). Against the 40 who finished around 1:10:24: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:12). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 1:29 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 7:11 | faster than 88% |
| SkiErg: | 4:03 | 4:35 | faster than 98% |
| Run 2: | 4:07 | 4:31 | faster than 73% |
| Sled push: | 2:36 | 2:56 | faster than 76% |
| Run 3: | 4:24 | 4:49 | faster than 72% |
| Sled pull: | 3:34 | 4:30 | faster than 90% |
| Run 4: | 4:19 | 4:49 | faster than 77% |
| Burpee broad jump: | 3:26 | 5:20 | faster than 95% |
| Run 5: | 4:26 | 4:59 | faster than 78% |
| Row: | 4:18 | 4:49 | faster than 97% |
| Run 6: | 4:38 | 4:50 | faster than 62% |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 4:30 | 4:51 | faster than 68% |
| Sandbag lunges: | 3:43 | 5:04 | faster than 90% |
| Run 8: | 4:49 | 5:17 | faster than 70% |
| Wall balls: | 4:42 | 6:40 | faster than 92% |
| Roxzone: | 5:08 | 6:40 | faster than 87% |
| Runs (8 km) | 37:17 | 41:36 | faster than 77% |
| Stations (8) | 28:16 | ||
| Finish | 1:10:37 | 1:24:45 | 137th of 1,290 · faster than 89% |
102nd of 1,184 Open Men (faster than 91%). Against the 36 who finished around 1:09:01: most time gained on wall balls (1:00), most lost on the eight runs (2:19). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:54 | faster than 86% |
| SkiErg: | 3:54 | 4:39 | fastest in the field |
| Run 2: | 4:23 | 4:57 | faster than 79% |
| Sled push: | 2:13 | 2:52 | faster than 95% |
| Run 3: | 4:40 | 5:22 | faster than 79% |
| Sled pull: | 3:31 | 4:47 | faster than 93% |
| Run 4: | 4:38 | 5:23 | faster than 80% |
| Burpee broad jump: | 3:33 | 5:40 | faster than 95% |
| Run 5: | 4:49 | 5:30 | faster than 77% |
| Row: | 4:17 | 4:58 | faster than 98% |
| Run 6: | 4:48 | 5:22 | faster than 75% |
| Farmers carry: | 2:16 | 2:08 | faster than 38% |
| Run 7: | 4:42 | 5:18 | faster than 77% |
| Sandbag lunges: | 3:42 | 5:12 | faster than 92% |
| Run 8: | 4:56 | 5:49 | faster than 80% |
| Wall balls: | 4:04 | 6:47 | faster than 96% |
| Roxzone: | 3:51 | 6:03 | faster than 93% |
| Runs (8 km) | 37:01 | 42:59 | faster than 81% |
| Stations (8) | 27:30 | ||
| Finish | 1:08:17 | 1:26:57 | 102nd of 1,184 · faster than 91% |
168th of 475 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:13 | faster than 57% |
| SkiErg: | 3:52 | 4:15 | faster than 96% |
| Run 2: | 4:06 | 3:54 | faster than 34% |
| Sled push: | 3:01 | 3:33 | faster than 82% |
| Run 3: | 4:13 | 4:11 | faster than 49% |
| Sled pull: | 5:04 | 6:02 | faster than 74% |
| Run 4: | 4:25 | 4:15 | faster than 38% |
| Burpee broad jump: | 3:17 | 3:57 | faster than 79% |
| Run 5: | 4:28 | 4:22 | faster than 43% |
| Row: | 4:15 | 4:36 | faster than 91% |
| Run 6: | 4:34 | 4:13 | faster than 30% |
| Farmers carry: | 2:08 | 2:00 | faster than 40% |
| Run 7: | 4:31 | 4:19 | faster than 35% |
| Sandbag lunges: | 4:46 | 5:09 | faster than 60% |
| Run 8: | 5:19 | 5:03 | faster than 37% |
| Wall balls: | 5:43 | 6:39 | faster than 73% |
| Roxzone: | 5:28 | 5:50 | faster than 63% |
| Runs (8 km) | 36:35 | 35:33 | faster than 41% |
| Stations (8) | 32:06 | ||
| Finish | 1:14:05 | 1:18:12 | 168th of 475 · faster than 64% |
996th of 3,034 Open Men (faster than 67%). Against the 92 who finished around 1:16:58: most time gained on wall balls (0:55), most lost on the eight runs (3:10). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:36 | faster than 70% |
| SkiErg: | 3:52 | 4:22 | faster than 99% |
| Run 2: | 5:13 | 5:02 | faster than 40% |
| Sled push: | 2:31 | 2:52 | faster than 77% |
| Run 3: | 5:38 | 5:22 | faster than 37% |
| Sled pull: | 3:34 | 4:24 | faster than 84% |
| Run 4: | 5:39 | 5:21 | faster than 37% |
| Burpee broad jump: | 4:30 | 5:20 | faster than 72% |
| Run 5: | 5:38 | 5:36 | faster than 48% |
| Row: | 4:13 | 4:43 | faster than 97% |
| Run 6: | 5:54 | 5:28 | faster than 31% |
| Farmers carry: | 2:20 | 2:04 | faster than 29% |
| Run 7: | 5:48 | 5:29 | faster than 35% |
| Sandbag lunges: | 4:09 | 4:59 | faster than 80% |
| Run 8: | 4:41 | 4:41 | faster than 50% |
| Wall balls: | 5:02 | 6:31 | faster than 83% |
| Roxzone: | 4:14 | 4:55 | faster than 73% |
| Runs (8 km) | 41:49 | 40:58 | faster than 45% |
| Stations (8) | 30:11 | ||
| Finish | 1:16:11 | 1:22:00 | 996th of 3,034 · faster than 67% |
260th of 1,766 Open Men (faster than 85%). Against the 53 who finished around 1:12:35: most time gained on wall balls (1:00), most lost on the eight runs (2:56). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:09 | faster than 86% |
| SkiErg: | 3:46 | 4:18 | faster than 99% |
| Run 2: | 5:01 | 5:11 | faster than 61% |
| Sled push: | 2:21 | 2:42 | faster than 76% |
| Run 3: | 5:30 | 5:43 | faster than 60% |
| Sled pull: | 3:29 | 4:39 | faster than 92% |
| Run 4: | 5:37 | 5:45 | faster than 56% |
| Burpee broad jump: | 5:04 | 5:51 | faster than 68% |
| Run 5: | 5:47 | 5:59 | faster than 58% |
| Row: | 4:08 | 4:49 | faster than 99% |
| Run 6: | 5:52 | 5:49 | faster than 47% |
| Farmers carry: | 2:04 | 2:05 | faster than 51% |
| Run 7: | 5:26 | 5:48 | faster than 66% |
| Sandbag lunges: | 3:25 | 5:03 | faster than 96% |
| Run 8: | 4:06 | 4:21 | faster than 62% |
| Wall balls: | 4:18 | 6:40 | faster than 96% |
| Roxzone: | 3:55 | 5:07 | faster than 88% |
| Runs (8 km) | 40:02 | 42:03 | faster than 64% |
| Stations (8) | 28:35 | ||
| Finish | 1:12:28 | 1:24:03 | 260th of 1,766 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:13 | Poznań 2025 · best of 4 | 3:04 |
| Sled pull | 3:29 | Dublin 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:26 | Copenhagen 2026 · best of 4 | 5:38 |
| Row | 4:08 | Dublin 2024 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Copenhagen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:25 | Dublin 2024 · best of 4 | 5:20 |
| Wall balls | 4:04 | Poznań 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:01 | Poznań 2025 · best of 4 | 41:47 |
| Roxzone | 3:51 | Poznań 2025 · best of 4 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 99% |
| Push | 95% |
| Pull | 93% |
| BBJ | 95% |
| Row | 98% |
| Carry | 39% |
| Lunges | 92% |
| Wall balls | 97% |
| Roxzone | 93% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 37:04 running, 27:31 at the stations and 3:51 in the roxzone; the longest station was the row (4:17) and the shortest the sled push (2:13).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:54 |
| SkiErg | 3:54 | 4:39 |
| Run 2 | 4:23 | 4:57 |
| Sled push | 2:13 | 2:52 |
| Run 3 | 4:40 | 5:22 |
| Sled pull | 3:31 | 4:47 |
| Run 4 | 4:38 | 5:23 |
| Burpee broad jump | 3:33 | 5:40 |
| Run 5 | 4:49 | 5:30 |
| Row | 4:17 | 4:58 |
| Run 6 | 4:48 | 5:22 |
| Farmers carry | 2:16 | 2:08 |
| Run 7 | 4:42 | 5:18 |
| Sandbag lunges | 3:42 | 5:12 |
| Run 8 | 4:56 | 5:49 |
| Wall balls | 4:04 | 6:47 |
| Roxzone | 3:51 | 6:03 |
| Finish | 1:08:17 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:17.
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