GBR James Stanger
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:06:16 (London ExCeL 2025) · Doubles Men 0:59:52 (Cardiff 2025) · Doubles Mixed 1:04:47 (Birmingham 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:06:16 | top 8% 389/5,554 | 26:17* | 31:26* | 8:37 | splitsSkiErg4:53Sled push2:42Sled pull4:07Burpee broad jump4:28Row4:46Farmers carry1:28Sandbag lunges4:18Wall balls4:44Run 12:51Run 23:09Run 33:08Run 43:10Run 53:11Run 63:03Run 73:14Run 84:34Full report for this race → |
| Birmingham 2025 24 Oct 2025team: James Stanger, Michael Judkinswhat the whole field did → | Doubles Men · team 35-39 | 1:00:00 | top 10% 231/2,466 | 31:35 | 24:03 | 4:26 | splitsSkiErg3:47Sled push1:49Sled pull3:00Burpee broad jump2:54Row4:08Farmers carry1:22Sandbag lunges3:16Wall balls3:47Run 14:28Run 23:49Run 33:51Run 43:48Run 54:00Run 63:52Run 73:59Run 83:52Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Michael Judkins, James Stangerwhat the whole field did → | Doubles Men · team 30-39 | 0:59:52 | top 10% 82/833 | 32:54 | 23:39 | 3:19 | splitsSkiErg3:54Sled push1:26Sled pull2:39Burpee broad jump2:59Row4:11Farmers carry1:25Sandbag lunges3:06Wall balls3:59Run 14:18Run 23:51Run 33:57Run 44:03Run 54:03Run 64:01Run 74:06Run 84:35Full report for this race → |
| Birmingham 2024 26 Oct 2024team: James Stanger, Elise Stangerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:47 | top 5% 67/1,389 | 35:40 | 23:56 | 5:15 | splitsSkiErg4:01Sled push1:45Sled pull3:15Burpee broad jump2:20Row4:20Farmers carry1:30Sandbag lunges2:59Wall balls3:46Run 15:05Run 24:13Run 34:13Run 44:30Run 54:30Run 64:18Run 74:23Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
