Athlete · Open Men · 35-39 ·

GBR

James Roy

6 HYROX results over 2 seasons. Best Open Men time 1:18:11 at Berlin 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:11 best Open Men time · Berlin 2025 6 Open Men races

top 45% best Open Men place · Berlin 2025 1166th of 2,599 Open Men finishers there

1:24:34 latest race · Glasgow 2026 6:23 slower than the best Open Men time Open Men

Roxzone strongest segment · Berlin 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:18:11

Each dot is one Open Men race. From the first Open Men race to the best: 11:29 faster (1:29:40 to 1:18:11).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 35-39	1:24:34	1355th of 2,661	43:27	37:07	4:05	splits SkiErg4:40Sled push3:18Sled pull4:01Burpee broad jump5:46Row5:01Farmers carry1:46Sandbag lunges5:46Wall balls6:49Run 15:06Run 24:53Run 35:15Run 45:19Run 55:35Run 65:30Run 75:26Run 86:27Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 35-39	1:32:33	2655th of 3,945	41:51	44:51	5:57	splits SkiErg4:36Sled push4:21Sled pull5:52Burpee broad jump7:14Row5:03Farmers carry2:16Sandbag lunges6:02Wall balls9:27Run 15:13Run 24:25Run 34:49Run 45:03Run 55:31Run 65:27Run 75:37Run 85:51Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 35-39	1:18:11	top 45% 1166/2,599	35:00	35:36	7:40	splits SkiErg4:31Sled push2:55Sled pull4:30Burpee broad jump5:38Row4:48Farmers carry2:02Sandbag lunges5:34Wall balls5:38Run 13:29Run 23:58Run 34:10Run 44:15Run 54:25Run 64:25Run 74:26Run 85:56Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 35-39	1:27:20	869th of 1,638	39:29	38:47	9:04	splits SkiErg4:30Sled push3:01Sled pull5:16Burpee broad jump6:12Row5:01Farmers carry1:54Sandbag lunges5:41Wall balls7:12Run 16:02Run 24:10Run 34:35Run 44:42Run 54:50Run 64:53Run 74:54Run 85:23Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:26:26	1852nd of 3,034	43:03	38:43	4:44	splits SkiErg4:26Sled push2:45Sled pull4:42Burpee broad jump5:59Row4:59Farmers carry1:54Sandbag lunges6:06Wall balls7:52Run 13:40Run 25:10Run 35:34Run 45:36Run 56:01Run 65:55Run 76:03Run 85:07Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 35-39	1:29:40	399th of 674	43:39	40:06	5:58	splits SkiErg4:20Sled push3:35Sled pull5:28Burpee broad jump6:05Row5:00Farmers carry1:54Sandbag lunges5:20Wall balls8:24Run 15:02Run 24:58Run 35:09Run 45:26Run 55:42Run 65:47Run 75:36Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 43%

Sled pull faster than 41%

Burpee broad jump faster than 42%

Row faster than 36%

Farmers carry faster than 49%

Sandbag lunges faster than 33%

Wall balls faster than 62%

Roxzone faster than 68%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:06 slower

Sled pull 0:15 slower

Burpee broad jump 0:19 slower

Row 0:09 slower

Farmers carry 0:01 slower

Sandbag lunges 0:33 slower

Wall balls 0:28 faster

Roxzone 0:44 faster

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:18:11

3:294:313:582:554:104:304:155:384:254:484:252:024:265:345:565:387:40

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:33 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown