GBR James Rothwell
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:37 (Manchester 2026) · Doubles Men 1:09:54 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: James Rothwell, Matt Glynnwhat the whole field did → | Doubles Men · team 35-39 | 1:09:54 | top 32% 620/1,955 | 29:49* | 25:12* | 14:57 | splitsSkiErg4:00Sled push1:06Sled pull1:52Burpee broad jump3:18Row3:36Farmers carry1:59Sandbag lunges3:31Wall balls5:50Run 13:08Run 23:25Run 33:37Run 43:42Run 53:44Run 63:38Run 73:38Run 85:01Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:33:37 | 1788th of 2,544 | 42:39 | 45:39 | 5:19 | splitsSkiErg4:27Sled push2:50Sled pull4:36Burpee broad jump5:52Row4:55Farmers carry5:04Sandbag lunges8:49Wall balls9:06Run 13:36Run 25:12Run 36:35Run 45:21Run 55:36Run 65:42Run 75:45Run 84:56Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:39:34 | 2550th of 3,034 | 42:25 | 51:31 | 5:44 | splitsSkiErg4:21Sled push3:10Sled pull5:12Burpee broad jump7:22Row4:56Farmers carry1:05Sandbag lunges11:21Wall balls14:04Run 13:34Run 25:20Run 35:27Run 45:39Run 55:51Run 65:31Run 75:46Run 85:21Full report for this race → |
| Manchester 2024 9 Nov 2024team: Daniel Cox, James Rothwellwhat the whole field did → | Doubles Men · team 40-49 | 1:10:36 | 366th of 719 | 41:34 | 23:26 | 5:41 | splitsSkiErg3:38Sled push1:18Sled pull2:39Burpee broad jump2:25Row4:18Farmers carry0:56Sandbag lunges4:00Wall balls4:12Run 13:38Run 25:03Run 35:14Run 45:22Run 55:27Run 65:19Run 75:32Run 86:03Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Daniel Cox, James Rothwellwhat the whole field did → | Doubles Men · team 40-49 | 1:11:01 | top 45% 580/1,317 | 38:48 | 25:13 | 7:05 | splitsSkiErg3:38Sled push1:24Sled pull2:32Burpee broad jump2:35Row4:10Farmers carry0:59Sandbag lunges3:44Wall balls6:11Run 15:03Run 24:36Run 34:58Run 44:56Run 54:49Run 64:49Run 74:45Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:26 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
