GBR James Rothwell
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Rothwell at each race, oldest on the left; lower is faster.The best was 1:33:37 at Manchester (Jan 2026); James Rothwell was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:39:34 |
| Manchester | Jan 2026 | Open Men | 1:33:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Rothwell at each race, oldest on the left; lower is faster.The best was 1:09:54 at Berlin (May 2026); James Rothwell was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:11:01 |
| Manchester | Nov 2024 | Doubles Men | 1:10:36 |
| Berlin | May 2026 | Doubles Men | 1:09:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
762nd of 2,471 Doubles Men (faster than 69%). Against the 61 who finished around 1:09:27: most time gained on the eight runs (2:12), most lost on the roxzone (2:46). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:38 | faster than 84% |
| SkiErg: | 4:00 | 4:03 | faster than 58% |
| Run 2: | 3:25 | 3:55 | faster than 82% |
| Sled push: | 1:06 | 1:55 | fastest in the field |
| Run 3: | 3:37 | 4:09 | faster than 81% |
| Sled pull: | 1:52 | 2:56 | fastest in the field |
| Run 4: | 3:42 | 4:10 | faster than 77% |
| Burpee broad jump: | 3:18 | 3:17 | faster than 49% |
| Run 5: | 3:44 | 4:18 | faster than 79% |
| Row: | 3:36 | 4:27 | fastest in the field |
| Run 6: | 3:38 | 4:14 | faster than 82% |
| Farmers carry: | 1:59 | 1:43 | faster than 18% |
| Run 7: | 3:38 | 4:15 | faster than 84% |
| Sandbag lunges: | 3:31 | 3:39 | faster than 58% |
| Run 8: | 5:01 | 5:51 | faster than 83% |
| Wall balls: | 5:50 | 4:27 | faster than 10% |
| Roxzone: | 14:57 | 13:18 | faster than 25% |
| Runs (8 km) | 29:49 | 34:36 | faster than 83% |
| Stations (8) | 25:12 | ||
| Finish | 1:09:54 | 1:14:44 | 762nd of 2,471 · faster than 69% |
1,790th of 2,544 Open Men (faster than 29%). Against the 79 who finished around 1:33:26: most time gained on the eight runs (2:05), most lost on farmers carry (2:35). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:35 | faster than 48% |
| SkiErg: | 4:27 | 4:23 | faster than 41% |
| Run 2: | 5:12 | 5:04 | faster than 43% |
| Sled push: | 2:50 | 2:43 | faster than 41% |
| Run 3: | 6:35 | 5:26 | faster than 17% |
| Sled pull: | 4:36 | 4:25 | faster than 43% |
| Run 4: | 5:21 | 5:29 | faster than 55% |
| Burpee broad jump: | 5:52 | 5:27 | faster than 40% |
| Run 5: | 5:36 | 5:38 | faster than 51% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:42 | 5:31 | faster than 43% |
| Farmers carry: | 5:04 | 2:10 | faster than 0% |
| Run 7: | 5:45 | 5:29 | faster than 39% |
| Sandbag lunges: | 8:49 | 5:23 | faster than 6% |
| Run 8: | 4:56 | 4:44 | faster than 44% |
| Wall balls: | 9:06 | 7:00 | faster than 24% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 42:39 | 41:15 | faster than 42% |
| Stations (8) | 45:39 | ||
| Finish | 1:33:37 | 1:24:01 | 1790th of 2,544 · faster than 29% |
2,551st of 3,034 Open Men (faster than 15%). Against the 92 who finished around 1:40:16: most time gained on the eight runs (5:27), most lost on wall balls (5:16). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:36 | faster than 53% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 5:20 | 5:02 | faster than 35% |
| Sled push: | 3:10 | 2:52 | faster than 31% |
| Run 3: | 5:27 | 5:22 | faster than 45% |
| Sled pull: | 5:12 | 4:24 | faster than 25% |
| Run 4: | 5:39 | 5:21 | faster than 37% |
| Burpee broad jump: | 7:22 | 5:20 | faster than 15% |
| Run 5: | 5:51 | 5:36 | faster than 39% |
| Row: | 4:56 | 4:43 | faster than 30% |
| Run 6: | 5:31 | 5:28 | faster than 47% |
| Farmers carry: | 1:05 | 2:04 | fastest in the field |
| Run 7: | 5:46 | 5:29 | faster than 37% |
| Sandbag lunges: | 11:21 | 4:59 | faster than 1% |
| Run 8: | 5:21 | 4:41 | faster than 30% |
| Wall balls: | 14:04 | 6:31 | faster than 1% |
| Roxzone: | 5:44 | 4:55 | faster than 29% |
| Runs (8 km) | 42:25 | 40:58 | faster than 42% |
| Stations (8) | 51:31 | ||
| Finish | 1:39:34 | 1:22:00 | 2551st of 3,034 · faster than 15% |
366th of 719 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:33 | faster than 43% |
| SkiErg: | 3:38 | 3:46 | faster than 78% |
| Run 2: | 5:03 | 4:56 | faster than 41% |
| Sled push: | 1:18 | 1:32 | faster than 89% |
| Run 3: | 5:14 | 5:13 | faster than 50% |
| Sled pull: | 2:39 | 2:50 | faster than 68% |
| Run 4: | 5:22 | 5:18 | faster than 45% |
| Burpee broad jump: | 2:25 | 2:55 | faster than 81% |
| Run 5: | 5:27 | 5:22 | faster than 46% |
| Row: | 4:18 | 4:16 | faster than 47% |
| Run 6: | 5:19 | 5:18 | faster than 48% |
| Farmers carry: | 0:56 | 1:30 | fastest in the field |
| Run 7: | 5:32 | 5:23 | faster than 42% |
| Sandbag lunges: | 4:00 | 3:19 | faster than 16% |
| Run 8: | 6:03 | 5:31 | faster than 32% |
| Wall balls: | 4:12 | 3:55 | faster than 32% |
| Roxzone: | 5:41 | 4:58 | faster than 27% |
| Runs (8 km) | 41:34 | 40:51 | faster than 44% |
| Stations (8) | 23:26 | ||
| Finish | 1:10:36 | 1:10:17 | 366th of 719 · faster than 49% |
581st of 1,317 Doubles Men (faster than 55%). Against the 40 who finished around 1:11:16: most time gained on farmers carry (0:39), most lost on wall balls (2:05). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:24 | faster than 67% |
| SkiErg: | 3:38 | 3:54 | faster than 93% |
| Run 2: | 4:36 | 4:37 | faster than 50% |
| Sled push: | 1:24 | 1:44 | faster than 95% |
| Run 3: | 4:58 | 4:55 | faster than 46% |
| Sled pull: | 2:32 | 3:00 | faster than 84% |
| Run 4: | 4:56 | 4:58 | faster than 52% |
| Burpee broad jump: | 2:35 | 3:03 | faster than 77% |
| Run 5: | 4:49 | 5:05 | faster than 63% |
| Row: | 4:10 | 4:23 | faster than 76% |
| Run 6: | 4:49 | 5:00 | faster than 60% |
| Farmers carry: | 0:59 | 1:35 | fastest in the field |
| Run 7: | 4:45 | 5:01 | faster than 64% |
| Sandbag lunges: | 3:44 | 3:19 | faster than 29% |
| Run 8: | 4:55 | 5:13 | faster than 63% |
| Wall balls: | 6:11 | 4:08 | faster than 2% |
| Roxzone: | 7:05 | 6:42 | faster than 41% |
| Runs (8 km) | 38:48 | 40:19 | faster than 59% |
| Stations (8) | 25:13 | ||
| Finish | 1:11:01 | 1:12:25 | 581st of 1,317 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:36 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:55 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:05 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:49 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 9:06 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:25 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 5:44 | Glasgow 2025 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Daniel Cox2 races
- Aleen Sparrow1 race
- Ben Vickers1 race
- Daryl McCullough1 race
- Joely Rothwell1 race
- Matt Glynn1 race
- Matthew young1 race
- Wayne Flloyd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 52% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 41% |
| Push | 42% |
| Pull | 44% |
| BBJ | 41% |
| Row | 33% |
| Carry | 0% |
| Lunges | 6% |
| Wall balls | 25% |
| Roxzone | 52% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Roxzone (faster than 52%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:07 faster); weakest: Sandbag lunges (3:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 42:43 running, 45:40 at the stations and 5:19 in the roxzone; the longest station was the wall balls (9:06) and the shortest the sled push (2:50).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:35 |
| SkiErg | 4:27 | 4:23 |
| Run 2 | 5:12 | 5:04 |
| Sled push | 2:50 | 2:43 |
| Run 3 | 6:35 | 5:26 |
| Sled pull | 4:36 | 4:25 |
| Run 4 | 5:21 | 5:29 |
| Burpee broad jump | 5:52 | 5:27 |
| Run 5 | 5:36 | 5:38 |
| Row | 4:55 | 4:44 |
| Run 6 | 5:42 | 5:31 |
| Farmers carry | 5:04 | 2:10 |
| Run 7 | 5:45 | 5:29 |
| Sandbag lunges | 8:49 | 5:23 |
| Run 8 | 4:56 | 4:44 |
| Wall balls | 9:06 | 7:00 |
| Roxzone | 5:19 | 5:26 |
| Finish | 1:33:37 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:26 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
