GBR James Rose
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Richard Smith, James Rosewhole field → | Doubles Men · team 40-44 | 1:18:07 | 1550th of 2,268208th of 321 aged 40-44 | 45:59 | 28:44 | 3:24† | View results | See splits Hide splitsSkiErg4:03fastest 45%Sled push2:09faster than 18%Sled pull3:06faster than 40%Burpee broad jump4:16faster than 18%Row4:49faster than 20%Farmers carry1:56fastest 31%Sandbag lunges3:47faster than 33%Wall balls4:38faster than 33%Runs (8 km)45:59faster than 29%Roxzone3:24Run 15:13fastest 49%Run 25:17faster than 28%Run 35:50faster than 22%Run 45:46faster than 25%Run 55:53faster than 26%Run 65:52faster than 33%Run 75:24faster than 28%Run 86:48faster than 23%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Julia Rew, James Rosewhole field → | Doubles Mixed · team 40-44 | 1:39:50 | 1195th of 1,504143rd of 189 aged 40-44 | 1:00:00 | 33:47 | 6:07 | View results | See splits Hide splitsSkiErg4:25faster than 31%Sled push2:13faster than 45%Sled pull4:46faster than 25%Burpee broad jump4:36faster than 18%Row5:43faster than 13%Farmers carry2:03faster than 26%Sandbag lunges4:44faster than 21%Wall balls5:17faster than 30%Runs (8 km)1:00:00faster than 18%Roxzone6:07faster than 35%Run 17:42faster than 9%Run 26:37faster than 24%Run 36:43faster than 31%Run 47:08faster than 24%Run 57:53faster than 16%Run 67:59faster than 15%Run 77:37faster than 16%Run 88:25faster than 16%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: James Rose, Phillip Cooperwhole field → | Doubles Men · team 35-39 | 1:31:58 | 248th of 27862nd of 71 aged 35-39 | 48:31 | 35:59 | 7:31 | View results | See splits Hide splitsSkiErg4:02faster than 26%Sled push2:57Sled pull4:15faster than 3%Burpee broad jump5:53faster than 1%Row4:48faster than 13%Farmers carry2:08faster than 5%Sandbag lunges5:43faster than 2%Wall balls6:13faster than 3%Runs (8 km)48:31faster than 20%Roxzone7:31faster than 31%Run 14:05faster than 37%Run 25:56faster than 19%Run 36:29faster than 15%Run 46:24faster than 19%Run 56:29faster than 18%Run 66:25faster than 20%Run 76:17faster than 23%Run 86:30faster than 26%Full report for this race → |
| Cologne 2025 10 Apr 2025team: James Rose, Phil Cooperwhole field → | Doubles Men · team 30-39 | 1:29:35 | 822nd of 910392nd of 430 aged 30-39 | 49:28 | 33:12 | 6:55† | View results | See splits Hide splitsSkiErg4:22faster than 5%Sled push2:24faster than 4%Sled pull3:09faster than 39%Burpee broad jump6:06faster than 1%Row4:43faster than 19%Farmers carry1:46faster than 23%Sandbag lunges4:51faster than 7%Wall balls5:51faster than 7%Runs (8 km)49:28faster than 12%Roxzone6:55Run 16:01faster than 9%Run 25:54faster than 7%Run 35:58faster than 12%Run 45:59faster than 14%Run 56:06faster than 16%Run 66:11faster than 13%Run 76:12faster than 13%Run 87:07faster than 19%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: James Rose, Phillip Cooperwhole field → | Doubles Men · team 30-39 | 1:32:52 | 657th of 700332nd of 351 aged 30-39 | 49:11 | 32:45 | 10:59 | View results | See splits Hide splitsSkiErg4:10faster than 18%Sled push2:05faster than 3%Sled pull3:18faster than 21%Burpee broad jump5:16faster than 3%Row4:56faster than 6%Farmers carry1:56faster than 10%Sandbag lunges4:16faster than 18%Wall balls6:48faster than 1%Runs (8 km)49:11faster than 14%Roxzone10:59faster than 4%Run 15:18faster than 34%Run 25:28faster than 21%Run 36:40faster than 7%Run 46:13faster than 13%Run 56:24faster than 12%Run 66:21faster than 11%Run 76:18faster than 10%Run 86:33faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Gdańsk 2025 · best of 4 | 4:04 |
| Sled push | 2:05 | Hamburg 2024 · best of 4 | 1:50 |
| Sled pull | 3:06 | Cardiff 2026 · best of 4 | 3:20 |
| Burpee broad jump | 4:16 | Cardiff 2026 · best of 4 | 3:13 |
| Row | 4:43 | Cologne 2025 · best of 4 | 4:32 |
| Farmers carry | 1:46 | Cologne 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:47 | Cardiff 2026 · best of 4 | 3:35 |
| Wall balls | 4:38 | Cardiff 2026 · best of 4 | 4:23 |
| Runs (8 km) | 45:59 | Cardiff 2026 · best of 4 | 42:19 |
| Roxzone | 7:31 | Gdańsk 2025 · best of 2 | 6:48 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Phillip Cooper2 races
- Julia Rew1 race
- Phil Cooper1 race
- Richard Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
