IRL James Ó Baoill
5 HYROX results over 2 seasons. Best Open Men time 1:10:57 at London Olympia (EMEA Championship) 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:24 faster (1:26:21 to 1:10:57).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 1:10:57 | top 45% 428/961 | 35:12 | 31:24 | 4:27 | splitsSkiErg4:17Sled push2:23Sled pull3:34Burpee broad jump3:30Row4:47Farmers carry2:19Sandbag lunges4:51Wall balls5:43Run 14:29Run 24:03Run 34:04Run 44:05Run 54:19Run 64:14Run 74:16Run 85:45Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:17:02 | top 34% 680/2,041 | 36:57 | 34:07 | 5:58 | splitsSkiErg4:44Sled push3:01Sled pull4:33Burpee broad jump4:57Row4:45Farmers carry1:46Sandbag lunges4:31Wall balls5:50Run 15:03Run 24:23Run 34:30Run 44:26Run 54:32Run 64:27Run 74:30Run 85:06Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:20:53 | top 48% 1439/3,034 | 38:28 | 37:27 | 5:03 | splitsSkiErg4:21Sled push3:06Sled pull4:26Burpee broad jump5:10Row5:00Farmers carry1:58Sandbag lunges5:14Wall balls8:12Run 13:35Run 24:58Run 35:03Run 45:01Run 55:02Run 65:18Run 75:30Run 84:05Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 25-29 | 1:20:56 | top 46% 667/1,478 | 37:38 | 37:10 | 6:12 | splitsSkiErg4:35Sled push2:38Sled pull5:03Burpee broad jump5:36Row4:49Farmers carry1:44Sandbag lunges5:57Wall balls6:48Run 16:17Run 24:18Run 34:36Run 44:24Run 54:34Run 64:30Run 74:26Run 84:36Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:26:21 | 995th of 1,766 | 42:00 | 39:06 | 5:20 | splitsSkiErg4:31Sled push2:42Sled pull6:07Burpee broad jump6:17Row4:53Farmers carry2:19Sandbag lunges5:43Wall balls6:34Run 13:29Run 25:23Run 35:54Run 45:58Run 55:59Run 65:50Run 75:38Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:37 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
