IRL James Ó Baoill
5 HYROX races over 2 seasons. Best Open Men time: 1:10:57 at London Olympia (EMEA Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Ó Baoill at each race, oldest on the left; lower is faster.The best was 1:10:57 at London Olympia (EMEA Championship) (Mar 2026); James Ó Baoill was 15:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:26:21 |
| Marseille | Dec 2024 | Open Men | 1:20:56 |
| Glasgow | Mar 2025 | Open Men | 1:20:53 |
| Cardiff | May 2025 | Open Men | 1:17:02 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:10:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:24 faster (1:26:21 to 1:10:57).
5 results at 5 races
428th of 961 Open Men (faster than 55%). Against the 30 who finished around 1:11:12: most time gained on the eight runs (0:39), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:06 | faster than 25% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 4:03 | 4:00 | faster than 47% |
| Sled push: | 2:23 | 2:29 | faster than 57% |
| Run 3: | 4:04 | 4:14 | faster than 59% |
| Sled pull: | 3:34 | 3:45 | faster than 58% |
| Run 4: | 4:05 | 4:14 | faster than 59% |
| Burpee broad jump: | 3:30 | 4:18 | faster than 74% |
| Run 5: | 4:19 | 4:23 | faster than 54% |
| Row: | 4:47 | 4:33 | faster than 28% |
| Run 6: | 4:14 | 4:17 | faster than 53% |
| Farmers carry: | 2:19 | 1:55 | faster than 23% |
| Run 7: | 4:16 | 4:20 | faster than 54% |
| Sandbag lunges: | 4:51 | 4:14 | faster than 31% |
| Run 8: | 5:45 | 5:58 | faster than 60% |
| Wall balls: | 5:43 | 5:47 | faster than 51% |
| Roxzone: | 4:27 | 4:48 | faster than 64% |
| Runs (8 km) | 35:12 | 35:41 | faster than 54% |
| Stations (8) | 31:24 | ||
| Finish | 1:10:57 | 1:12:34 | 428th of 961 · faster than 55% |
682nd of 2,041 Open Men (faster than 66%). Against the 62 who finished around 1:17:32: most time gained on the eight runs (1:00), most lost on SkiErg (0:18). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:52 | faster than 39% |
| SkiErg: | 4:44 | 4:32 | faster than 27% |
| Run 2: | 4:23 | 4:35 | faster than 62% |
| Sled push: | 3:01 | 2:59 | faster than 48% |
| Run 3: | 4:30 | 4:51 | faster than 70% |
| Sled pull: | 4:33 | 4:43 | faster than 56% |
| Run 4: | 4:26 | 4:53 | faster than 75% |
| Burpee broad jump: | 4:57 | 5:57 | faster than 75% |
| Run 5: | 4:32 | 4:59 | faster than 74% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 4:27 | 4:54 | faster than 75% |
| Farmers carry: | 1:46 | 2:06 | faster than 81% |
| Run 7: | 4:30 | 4:54 | faster than 72% |
| Sandbag lunges: | 4:31 | 4:46 | faster than 59% |
| Run 8: | 5:06 | 5:50 | faster than 81% |
| Wall balls: | 5:50 | 6:41 | faster than 67% |
| Roxzone †: | 5:58 | ||
| Runs (8 km) | 36:57 | 40:14 | faster than 72% |
| Stations (8) | 34:07 | ||
| Finish | 1:17:02 | 1:22:29 | 682nd of 2,041 · faster than 66% |
1,440th of 3,034 Open Men (faster than 52%). Against the 92 who finished around 1:19:59: most time gained on the eight runs (1:50), most lost on wall balls (2:08). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:36 | faster than 52% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 4:58 | 5:02 | faster than 54% |
| Sled push: | 3:06 | 2:52 | faster than 35% |
| Run 3: | 5:03 | 5:22 | faster than 66% |
| Sled pull: | 4:26 | 4:24 | faster than 48% |
| Run 4: | 5:01 | 5:21 | faster than 68% |
| Burpee broad jump: | 5:10 | 5:20 | faster than 54% |
| Run 5: | 5:02 | 5:36 | faster than 76% |
| Row: | 5:00 | 4:43 | faster than 26% |
| Run 6: | 5:18 | 5:28 | faster than 56% |
| Farmers carry: | 1:58 | 2:04 | faster than 59% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 5:14 | 4:59 | faster than 43% |
| Run 8: | 4:05 | 4:41 | faster than 74% |
| Wall balls: | 8:12 | 6:31 | faster than 23% |
| Roxzone: | 5:03 | 4:55 | faster than 45% |
| Runs (8 km) | 38:28 | 40:58 | faster than 66% |
| Stations (8) | 37:27 | ||
| Finish | 1:20:53 | 1:22:00 | 1440th of 3,034 · faster than 52% |
670th of 1,478 Open Men (faster than 54%). Against the 44 who finished around 1:20:53: most time gained on the eight runs (0:33), most lost on wall balls (0:54). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:54 | faster than 33% |
| SkiErg: | 4:35 | 4:25 | faster than 31% |
| Run 2: | 4:18 | 4:21 | faster than 53% |
| Sled push: | 2:38 | 2:56 | faster than 70% |
| Run 3: | 4:36 | 4:44 | faster than 58% |
| Sled pull: | 5:03 | 5:15 | faster than 57% |
| Run 4: | 4:24 | 4:41 | faster than 66% |
| Burpee broad jump: | 5:36 | 5:12 | faster than 40% |
| Run 5: | 4:34 | 4:46 | faster than 60% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 4:30 | 4:39 | faster than 58% |
| Farmers carry: | 1:44 | 2:00 | faster than 76% |
| Run 7: | 4:26 | 4:36 | faster than 60% |
| Sandbag lunges: | 5:57 | 5:10 | faster than 28% |
| Run 8: | 4:36 | 5:07 | faster than 73% |
| Wall balls: | 6:48 | 6:08 | faster than 36% |
| Roxzone: | 6:12 | 6:39 | faster than 61% |
| Runs (8 km) | 37:38 | 39:12 | faster than 60% |
| Stations (8) | 37:10 | ||
| Finish | 1:20:56 | 1:22:36 | 670th of 1,478 · faster than 54% |
995th of 1,766 Open Men (faster than 43%). Against the 53 who finished around 1:25:56: most time gained on the eight runs (0:17), most lost on sled pull (1:14). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:09 | faster than 24% |
| SkiErg: | 4:31 | 4:18 | faster than 24% |
| Run 2: | 5:23 | 5:11 | faster than 39% |
| Sled push: | 2:42 | 2:42 | faster than 50% |
| Run 3: | 5:54 | 5:43 | faster than 41% |
| Sled pull: | 6:07 | 4:39 | faster than 13% |
| Run 4: | 5:58 | 5:45 | faster than 39% |
| Burpee broad jump: | 6:17 | 5:51 | faster than 40% |
| Run 5: | 5:59 | 5:59 | faster than 50% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 5:50 | 5:49 | faster than 49% |
| Farmers carry: | 2:19 | 2:05 | faster than 32% |
| Run 7: | 5:38 | 5:48 | faster than 56% |
| Sandbag lunges: | 5:43 | 5:03 | faster than 30% |
| Run 8: | 3:54 | 4:21 | faster than 72% |
| Wall balls: | 6:34 | 6:40 | faster than 52% |
| Roxzone: | 5:20 | 5:07 | faster than 42% |
| Runs (8 km) | 42:00 | 42:03 | faster than 50% |
| Stations (8) | 39:06 | ||
| Finish | 1:26:21 | 1:24:03 | 995th of 1,766 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:34 |
| Sled push | 2:23 | London Olympia (EMEA Championship) 2026 · best of 5 | 3:04 |
| Sled pull | 3:34 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:30 | London Olympia (EMEA Championship) 2026 · best of 5 | 5:38 |
| Row | 4:45 | Cardiff 2025 · best of 5 | 4:53 |
| Farmers carry | 1:44 | Marseille 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:31 | Cardiff 2025 · best of 5 | 5:20 |
| Wall balls | 5:43 | London Olympia (EMEA Championship) 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:12 | London Olympia (EMEA Championship) 2026 · best of 5 | 41:47 |
| Roxzone | 4:27 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 49% |
| Push | 58% |
| Pull | 59% |
| BBJ | 74% |
| Row | 28% |
| Carry | 24% |
| Lunges | 32% |
| Wall balls | 51% |
| Roxzone | 65% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:48 faster); weakest: Sandbag lunges (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 35:15 running, 31:24 at the stations and 4:27 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:06 |
| SkiErg | 4:17 | 4:16 |
| Run 2 | 4:03 | 4:00 |
| Sled push | 2:23 | 2:29 |
| Run 3 | 4:04 | 4:14 |
| Sled pull | 3:34 | 3:45 |
| Run 4 | 4:05 | 4:14 |
| Burpee broad jump | 3:30 | 4:18 |
| Run 5 | 4:19 | 4:23 |
| Row | 4:47 | 4:33 |
| Run 6 | 4:14 | 4:17 |
| Farmers carry | 2:19 | 1:55 |
| Run 7 | 4:16 | 4:20 |
| Sandbag lunges | 4:51 | 4:14 |
| Run 8 | 5:45 | 5:58 |
| Wall balls | 5:43 | 5:47 |
| Roxzone | 4:27 | 4:48 |
| Finish | 1:10:57 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
