GBR James Neal
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 7 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Neal at each race, oldest on the left; lower is faster.The best was 1:11:30 at Birmingham (Oct 2025); James Neal was 16:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:11:30 |
| Birmingham | Oct 2026 | Doubles Men | 1:27:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,735th of 3,157 Doubles Men (faster than 13%). Against the 95 who finished around 1:26:38: most time gained on burpee broad jump (0:34), most lost on wall balls (0:53). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:13 | faster than 42% |
| SkiErg: | 4:10 | 4:01 | faster than 30% |
| Run 2: | 5:36 | 4:34 | faster than 12% |
| Sled push: | 2:21 | 2:00 | faster than 17% |
| Run 3: | 5:48 | 4:53 | faster than 16% |
| Sled pull: | 3:34 | 3:15 | faster than 31% |
| Run 4: | 6:14 | 4:53 | faster than 9% |
| Burpee broad jump: | 3:44 | 3:18 | faster than 31% |
| Run 5: | 6:13 | 5:00 | faster than 13% |
| Row: | 4:45 | 4:28 | faster than 23% |
| Run 6: | 6:05 | 4:55 | faster than 13% |
| Farmers carry: | 2:01 | 1:38 | faster than 10% |
| Run 7: | 6:35 | 4:58 | faster than 7% |
| Sandbag lunges: | 4:43 | 3:34 | faster than 12% |
| Run 8: | 6:38 | 5:00 | faster than 10% |
| Wall balls: | 6:07 | 4:24 | faster than 8% |
| Roxzone: | 7:42 | 5:52 | faster than 17% |
| Runs (8 km) | 48:31 | 39:23 | faster than 13% |
| Stations (8) | 31:25 | ||
| Finish | 1:27:34 | 1:12:16 | 2735th of 3,157 · faster than 13% |
2,090th of 2,110 Doubles Mixed (faster than 0%). Against the 59 who finished around 1:44:54: most time gained on sled pull (1:04), most lost on the eight runs (16:20). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:38 | 5:19 | faster than 1% |
| SkiErg: | 4:31 | 4:14 | faster than 17% |
| Run 2: | 8:48 | 5:04 | faster than 1% |
| Sled push: | 1:49 | 2:12 | faster than 87% |
| Run 3: | 9:28 | 5:18 | faster than 0% |
| Sled pull: | 3:29 | 3:35 | faster than 55% |
| Run 4: | 9:21 | 5:17 | faster than 0% |
| Burpee broad jump: | 6:08 | 3:35 | faster than 3% |
| Run 5: | 8:55 | 5:24 | faster than 1% |
| Row: | 4:51 | 4:43 | faster than 36% |
| Run 6: | 9:22 | 5:20 | faster than 0% |
| Farmers carry: | 1:51 | 1:53 | faster than 55% |
| Run 7: | 9:10 | 5:21 | faster than 0% |
| Sandbag lunges: | 8:44 | 4:03 | faster than 0% |
| Run 8: | 12:33 | 7:13 | faster than 1% |
| Wall balls: | 8:19 | 4:44 | faster than 3% |
| Roxzone: | 8:21 | 5:50 | faster than 8% |
| Runs (8 km) | 1:15:12 | 44:34 | faster than 0% |
| Stations (8) | 39:42 | ||
| Finish | 2:03:11 | 1:20:11 | 2090th of 2,110 · faster than 0% |
421st of 444 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:02 | faster than 19% |
| SkiErg: | 4:17 | 4:06 | faster than 25% |
| Run 2: | 4:52 | 4:22 | faster than 19% |
| Sled push: | 3:30 | 3:28 | faster than 47% |
| Run 3: | 6:22 | 4:44 | faster than 4% |
| Sled pull: | 7:03 | 5:02 | faster than 11% |
| Run 4: | 6:02 | 4:46 | faster than 7% |
| Burpee broad jump: | 7:21 | 4:14 | faster than 2% |
| Run 5: | 6:02 | 4:50 | faster than 8% |
| Row: | 4:54 | 4:24 | faster than 8% |
| Run 6: | 6:01 | 4:45 | faster than 7% |
| Farmers carry: | 2:44 | 2:02 | faster than 17% |
| Run 7: | 6:01 | 4:49 | faster than 7% |
| Sandbag lunges: | 7:44 | 4:55 | faster than 6% |
| Run 8: | 5:23 | 4:04 | faster than 9% |
| Wall balls: | 10:47 | 6:25 | faster than 5% |
| Roxzone: | 6:56 | 4:13 | faster than 8% |
| Runs (8 km) | 44:04 | 35:30 | faster than 8% |
| Stations (8) | 48:20 | ||
| Finish | 1:39:16 | 1:15:00 | 421st of 444 · faster than 5% |
363rd of 382 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:08 | faster than 17% |
| SkiErg: | 3:58 | 3:43 | faster than 12% |
| Run 2: | 5:21 | 4:29 | faster than 12% |
| Sled push: | 2:22 | 2:00 | faster than 13% |
| Run 3: | 5:48 | 4:50 | faster than 14% |
| Sled pull: | 5:04 | 3:50 | faster than 7% |
| Run 4: | 5:52 | 4:51 | faster than 12% |
| Burpee broad jump: | 4:33 | 2:52 | faster than 2% |
| Run 5: | 5:51 | 4:58 | faster than 16% |
| Row: | 4:47 | 4:10 | faster than 2% |
| Run 6: | 6:03 | 4:52 | faster than 10% |
| Farmers carry: | 2:02 | 1:39 | faster than 6% |
| Run 7: | 6:03 | 4:58 | faster than 11% |
| Sandbag lunges: | 5:38 | 3:38 | faster than 3% |
| Run 8: | 4:50 | 4:03 | faster than 16% |
| Wall balls: | 6:08 | 4:06 | faster than 4% |
| Roxzone: | 7:46 | 4:01 | faster than 2% |
| Runs (8 km) | 43:25 | 36:33 | faster than 13% |
| Stations (8) | 34:32 | ||
| Finish | 1:25:38 | 1:07:06 | 363rd of 382 · faster than 4% |
1,237th of 2,466 Doubles Men (faster than 49%). Against the 74 who finished around 1:11:29: most time gained on the eight runs (1:48), most lost on wall balls (1:28). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:20 | faster than 68% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 4:28 | 4:32 | faster than 54% |
| Sled push: | 1:38 | 1:52 | faster than 76% |
| Run 3: | 4:43 | 4:51 | faster than 56% |
| Sled pull: | 3:03 | 3:13 | faster than 62% |
| Run 4: | 4:49 | 4:53 | faster than 53% |
| Burpee broad jump: | 3:15 | 3:07 | faster than 43% |
| Run 5: | 4:55 | 5:01 | faster than 54% |
| Row: | 4:36 | 4:25 | faster than 31% |
| Run 6: | 4:51 | 4:54 | faster than 52% |
| Farmers carry: | 2:00 | 1:37 | faster than 9% |
| Run 7: | 4:37 | 4:54 | faster than 64% |
| Sandbag lunges: | 3:56 | 3:24 | faster than 26% |
| Run 8: | 4:29 | 4:54 | faster than 70% |
| Wall balls: | 5:55 | 4:25 | faster than 9% |
| Roxzone: | 5:25 | 5:50 | faster than 64% |
| Runs (8 km) | 37:48 | 39:20 | faster than 59% |
| Stations (8) | 28:22 | ||
| Finish | 1:11:30 | 1:11:29 | 1237th of 2,466 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Chris Durham1 race
- Ciara Neal1 race
- Dom Copping1 race
- Dominic Copping1 race
- Matt Pinder1 race
- Oscar Brown1 race
- Stephen Flaherty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 444 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 25% |
| Push | 47% |
| Pull | 11% |
| BBJ | 3% |
| Row | 8% |
| Carry | 18% |
| Lunges | 7% |
| Wall balls | 6% |
| Roxzone | 9% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:02 slower); weakest: Runs (8 km) (8:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 44:06 running, 48:19 at the stations and 6:56 in the roxzone; the longest station was the wall balls (10:47).Below, Typical Pro Men: 35:22 running, 34:36 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 3:23 | 3:02 |
| SkiErg | 4:17 | 4:06 |
| Run 2 | 4:52 | 4:22 |
| Sled push | 3:30 | 3:28 |
| Run 3 | 6:22 | 4:44 |
| Sled pull | 7:03 | 5:02 |
| Run 4 | 6:02 | 4:46 |
| Burpee broad jump | 7:21 | 4:14 |
| Run 5 | 6:02 | 4:50 |
| Row | 4:54 | 4:24 |
| Run 6 | 6:01 | 4:45 |
| Farmers carry | 2:44 | 2:02 |
| Run 7 | 6:01 | 4:49 |
| Sandbag lunges | 7:44 | 4:55 |
| Run 8 | 5:23 | 4:04 |
| Wall balls | 10:47 | 6:25 |
| Roxzone | 6:56 | 4:13 |
| Finish | 1:39:16 | 1:15:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:22 against the typical Pro Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
