Athlete · Pro Men · 35-39 ·

GBR

James Neal

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:39:16 (Manchester 2026) · Doubles Mixed 2:03:11 (London Olympia 2026) · Pro Doubles Men 1:25:38 (Manchester 2026) · Doubles Men 1:11:30 (Birmingham 2025).

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1:39:16 Pro Men time · Manchester 2026 also raced Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below

421st of 444 Pro Men place · Manchester 2026 among Pro Men finishers there

2:03:11 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Ciara Neal

Sled push strongest segment · Manchester 2026 faster than 47% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:39:16Manchester 2026 · 1 race Doubles Mixed2:03:11London Olympia 2026 · 1 race · with Ciara Neal Pro Doubles Men1:25:38Manchester 2026 · 1 race · with Dominic Copping Doubles Men1:11:30Birmingham 2025 · 1 race · with Matt Pinder

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: James Neal, Ciara Nealwhat the whole field did →	Doubles Mixed · team 35-39	2:03:11	1943rd of 1,958	1:15:12	39:42	8:21	splits SkiErg4:31Sled push1:49Sled pull3:29Burpee broad jump6:08Row4:51Farmers carry1:51Sandbag lunges8:44Wall balls8:19Run 17:38Run 28:48Run 39:28Run 49:21Run 58:55Run 69:22Run 79:10Run 812:33Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Pro Men · 35-39	1:39:16	421st of 444	44:04	48:20	6:56	splits SkiErg4:17Sled push3:30Sled pull7:03Burpee broad jump7:21Row4:54Farmers carry2:44Sandbag lunges7:44Wall balls10:47Run 13:23Run 24:52Run 36:22Run 46:02Run 56:02Run 66:01Run 76:01Run 85:23Full report for this race →
Manchester 2026 21 Jan 2026team: Dominic Copping, James Nealwhat the whole field did →	Pro Doubles Men · team 35-39	1:25:38	363rd of 382	43:25	34:32	7:46	splits SkiErg3:58Sled push2:22Sled pull5:04Burpee broad jump4:33Row4:47Farmers carry2:02Sandbag lunges5:38Wall balls6:08Run 13:40Run 25:21Run 35:48Run 45:52Run 55:51Run 66:03Run 76:03Run 84:50Full report for this race →
Birmingham 2025 22 Oct 2025team: James Neal, Matt Pinderwhat the whole field did →	Doubles Men · team 30-34	1:11:30	1236th of 2,466	37:48	28:22	5:25	splits SkiErg3:59Sled push1:38Sled pull3:03Burpee broad jump3:15Row4:36Farmers carry2:00Sandbag lunges3:56Wall balls5:55Run 14:59Run 24:28Run 34:43Run 44:49Run 54:55Run 64:51Run 74:37Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Manchester 2026, against 444 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 47%

Sled pull faster than 11%

Burpee broad jump faster than 3%

Row faster than 8%

Farmers carry faster than 18%

Sandbag lunges faster than 7%

Wall balls faster than 6%

Roxzone faster than 9%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:02 slower

Sled pull 2:01 slower

Burpee broad jump 3:07 slower

Row 0:30 slower

Farmers carry 0:42 slower

Sandbag lunges 2:49 slower

Wall balls 4:22 slower

Roxzone 2:43 slower

Runs (8 km) 8:34 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Pro Men finisher

James1:39:16

3:234:174:523:306:227:036:027:216:024:546:012:446:017:445:2310:476:56

Typical Pro Men1:14:11

3:024:064:223:284:445:024:464:144:504:244:452:024:494:554:046:254:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:22 against the typical Pro Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown