GBR James Morrad
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:39 (London ExCeL 2025) · Doubles Men 1:04:29 (Mechelen 2025) · Relay 1:05:56 (Birmingham 2024).
These results may belong to more than one athlete called James Morrad: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:07:39 | top 10% 519/5,554 | 28:58* | 29:08* | 9:38 | splitsSkiErg4:25Sled push2:22Sled pull3:42Burpee broad jump3:33Row4:26Farmers carry1:48Sandbag lunges3:56Wall balls4:56Run 12:59Run 23:23Run 33:25Run 43:30Run 53:35Run 63:31Run 73:34Run 85:05Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 45-49 | 1:32:16 | 479th of 745 | 41:27 | 44:09 | 6:45 | splitsSkiErg4:37Sled push2:59Sled pull4:08Burpee broad jump6:11Row4:54Farmers carry1:58Sandbag lunges8:19Wall balls11:03Run 13:48Run 24:48Run 35:03Run 45:16Run 55:36Run 65:26Run 75:21Run 86:12Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Jay Morrad, James Morradwhat the whole field did → | Doubles Men · team 30-39 | 1:04:29 | top 15% 128/898 | 33:12 | 24:22 | 6:55 | splitsSkiErg3:51Sled push1:31Sled pull2:53Burpee broad jump3:06Row4:40Farmers carry1:32Sandbag lunges3:12Wall balls3:37Run 15:34Run 23:39Run 33:50Run 43:56Run 53:59Run 64:02Run 73:57Run 84:15Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jay Morrad, James Morradwhat the whole field did → | Doubles Men · team 30-39 | 1:06:13 | top 25% 261/1,076 | 36:12 | 25:26 | 4:39 | splitsSkiErg3:58Sled push1:46Sled pull2:53Burpee broad jump3:33Row4:22Farmers carry1:41Sandbag lunges3:32Wall balls3:41Run 14:09Run 24:28Run 34:32Run 44:28Run 54:39Run 64:35Run 74:38Run 84:47Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jay Morrad, Kyle Paine, Carl Holliman, James Morradwhat the whole field did → | Relay · team U40 | 1:05:56 | top 15% 15/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:39.
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- Every session written for your weak station, not a generic plan
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