GBR James Morrad
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called James Morrad: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Morrad at each race, oldest on the left; lower is faster.The best was 1:07:39 at London ExCeL (Dec 2025); James Morrad was 24:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:32:16 |
| London ExCeL | Dec 2025 | Open Men | 1:07:39 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of James Morrad at each race, oldest on the left; lower is faster.The best was 1:04:29 at Mechelen (Apr 2025); James Morrad was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:06:13 |
| Mechelen | Apr 2025 | Doubles Men | 1:04:29 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
519th of 5,554 Open Men (faster than 90%). Against the 170 who finished around 1:07:56: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:58). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:13 | faster than 69% |
| SkiErg: | 4:25 | 4:50 | faster than 92% |
| Run 2: | 3:23 | 3:46 | faster than 77% |
| Sled push: | 2:22 | 2:48 | faster than 83% |
| Run 3: | 3:25 | 4:00 | faster than 85% |
| Sled pull: | 3:42 | 4:47 | faster than 91% |
| Run 4: | 3:30 | 4:02 | faster than 82% |
| Burpee broad jump: | 3:33 | 5:30 | faster than 93% |
| Run 5: | 3:35 | 4:09 | faster than 83% |
| Row: | 4:26 | 4:56 | faster than 94% |
| Run 6: | 3:31 | 4:04 | faster than 82% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 3:34 | 4:05 | faster than 81% |
| Sandbag lunges: | 3:56 | 5:09 | faster than 87% |
| Run 8: | 5:05 | 5:55 | faster than 81% |
| Wall balls: | 4:56 | 7:20 | faster than 90% |
| Roxzone: | 9:38 | 11:44 | faster than 86% |
| Runs (8 km) | 28:58 | 33:23 | faster than 83% |
| Stations (8) | 29:08 | ||
| Finish | 1:07:39 | 1:23:09 | 519th of 5,554 · faster than 90% |
480th of 745 Open Men (faster than 35%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:48 | faster than 50% |
| SkiErg: | 4:37 | 4:20 | faster than 20% |
| Run 2: | 4:48 | 5:06 | faster than 64% |
| Sled push: | 2:59 | 3:05 | faster than 56% |
| Run 3: | 5:03 | 5:28 | faster than 69% |
| Sled pull: | 4:08 | 4:43 | faster than 75% |
| Run 4: | 5:16 | 5:23 | faster than 56% |
| Burpee broad jump: | 6:11 | 5:24 | faster than 29% |
| Run 5: | 5:36 | 5:33 | faster than 47% |
| Row: | 4:54 | 4:44 | faster than 34% |
| Run 6: | 5:26 | 5:25 | faster than 49% |
| Farmers carry: | 1:58 | 1:59 | faster than 53% |
| Run 7: | 5:21 | 5:24 | faster than 52% |
| Sandbag lunges: | 8:19 | 5:19 | faster than 6% |
| Run 8: | 6:12 | 5:50 | faster than 37% |
| Wall balls: | 11:03 | 6:39 | faster than 8% |
| Roxzone: | 6:45 | 7:09 | faster than 57% |
| Runs (8 km) | 41:27 | 42:26 | faster than 54% |
| Stations (8) | 44:09 | ||
| Finish | 1:32:16 | 1:26:20 | 480th of 745 · faster than 35% |
128th of 898 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:29 | faster than 85% |
| SkiErg: | 3:51 | 3:57 | faster than 72% |
| Run 2: | 3:39 | 4:20 | faster than 87% |
| Sled push: | 1:31 | 1:28 | faster than 40% |
| Run 3: | 3:50 | 4:39 | faster than 90% |
| Sled pull: | 2:53 | 3:08 | faster than 67% |
| Run 4: | 3:56 | 4:41 | faster than 86% |
| Burpee broad jump: | 3:06 | 3:19 | faster than 61% |
| Run 5: | 3:59 | 4:45 | faster than 87% |
| Row: | 4:40 | 4:24 | faster than 22% |
| Run 6: | 4:02 | 4:42 | faster than 83% |
| Farmers carry: | 1:32 | 1:36 | faster than 61% |
| Run 7: | 3:57 | 4:40 | faster than 87% |
| Sandbag lunges: | 3:12 | 3:26 | faster than 63% |
| Run 8: | 4:15 | 4:59 | faster than 85% |
| Wall balls: | 3:37 | 3:59 | faster than 84% |
| Roxzone †: | 6:55 | ||
| Runs (8 km) | 33:12 | 39:25 | faster than 87% |
| Stations (8) | 24:22 | ||
| Finish | 1:04:29 | 1:14:14 | 128th of 898 · faster than 85% |
261st of 1,076 Doubles Men (faster than 75%). Against the 33 who finished around 1:06:26: most time gained on the roxzone (0:28), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:23 | faster than 66% |
| SkiErg: | 3:58 | 3:55 | faster than 43% |
| Run 2: | 4:28 | 4:45 | faster than 70% |
| Sled push: | 1:46 | 1:50 | faster than 61% |
| Run 3: | 4:32 | 5:05 | faster than 80% |
| Sled pull: | 2:53 | 3:02 | faster than 61% |
| Run 4: | 4:28 | 5:08 | faster than 83% |
| Burpee broad jump: | 3:33 | 3:02 | faster than 28% |
| Run 5: | 4:39 | 5:18 | faster than 81% |
| Row: | 4:22 | 4:31 | faster than 68% |
| Run 6: | 4:35 | 5:10 | faster than 80% |
| Farmers carry: | 1:41 | 1:37 | faster than 41% |
| Run 7: | 4:38 | 5:09 | faster than 79% |
| Sandbag lunges: | 3:32 | 3:28 | faster than 46% |
| Run 8: | 4:47 | 5:13 | faster than 73% |
| Wall balls: | 3:41 | 3:59 | faster than 75% |
| Roxzone: | 4:39 | 5:48 | faster than 85% |
| Runs (8 km) | 36:12 | 40:19 | faster than 80% |
| Stations (8) | 25:26 | ||
| Finish | 1:06:13 | 1:11:57 | 261st of 1,076 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London ExCeL 2025 · best of 2 | 4:34 |
| Sled push | 2:22 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:42 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:33 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:26 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 4:56 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:58 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:45 | Gdańsk 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jay Morrad3 races
- Carl Holliman1 race
- Kyle Paine1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Carry (faster than 73%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 93% |
| Push | 83% |
| Pull | 91% |
| BBJ | 93% |
| Row | 94% |
| Carry | 73% |
| Lunges | 87% |
| Wall balls | 91% |
| Roxzone | 87% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Farmers carry (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 29:02 running, 29:08 at the stations and 9:38 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:13 |
| SkiErg | 4:25 | 4:50 |
| Run 2 | 3:23 | 3:46 |
| Sled push | 2:22 | 2:48 |
| Run 3 | 3:25 | 4:00 |
| Sled pull | 3:42 | 4:47 |
| Run 4 | 3:30 | 4:02 |
| Burpee broad jump | 3:33 | 5:30 |
| Run 5 | 3:35 | 4:09 |
| Row | 4:26 | 4:56 |
| Run 6 | 3:31 | 4:04 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 3:34 | 4:05 |
| Sandbag lunges | 3:56 | 5:09 |
| Run 8 | 5:05 | 5:55 |
| Wall balls | 4:56 | 7:20 |
| Roxzone | 9:38 | 11:44 |
| Finish | 1:07:39 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:39.
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