GBR James McChrystal
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:10 (Cardiff 2026) · Doubles Men 1:21:25 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:39:10 | 2169th of 2,728 | 53:02 | 42:01 | 4:07 | splitsSkiErg5:03Sled push3:04Sled pull4:52Burpee broad jump5:57Row5:14Farmers carry3:18Sandbag lunges6:10Wall balls8:23Run 16:06Run 25:43Run 36:34Run 46:22Run 56:49Run 66:58Run 76:19Run 88:15Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Samuel Bird, James McChrystalwhat the whole field did → | Doubles Men · team 25-29 | 1:21:25 | 1455th of 1,925 | 48:57 | 26:04 | 6:28 | splitsSkiErg4:11Sled push1:48Sled pull2:56Burpee broad jump2:59Row4:25Farmers carry1:44Sandbag lunges3:38Wall balls4:23Run 15:58Run 25:34Run 35:48Run 45:49Run 55:52Run 66:04Run 76:00Run 87:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:46:58 | 5004th of 5,554 | 45:13* | 47:01* | 14:49 | splitsSkiErg6:12Sled push3:04Sled pull5:18Burpee broad jump6:24Row5:27Farmers carry2:41Sandbag lunges6:42Wall balls11:13Run 14:37Run 25:11Run 35:14Run 45:15Run 55:40Run 65:25Run 75:28Run 88:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:37 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
