GBR James Ma
6 HYROX races over 1 season: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Ma at each race, oldest on the left; lower is faster.The best was 1:12:36 at London Olympia (Mar 2026); James Ma was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:19:22 |
| London ExCeL | Dec 2025 | Open Men | 1:13:43 |
| Stockholm | Dec 2025 | Open Men | 1:13:26 |
| London Olympia | Mar 2026 | Open Men | 1:12:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:46 faster (1:19:22 to 1:12:36).
This line shows the finish time of James Ma at each race, oldest on the left; lower is faster.The best was 57:40 at London Olympia (Mar 2026); James Ma was 13:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:11:27 |
| London Olympia | Mar 2026 | Doubles Men | 57:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
437th of 2,650 Open Men (faster than 83%). Against the 79 who finished around 1:11:51: most time gained on wall balls (0:17), most lost on SkiErg (0:31). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:42 | faster than 75% |
| SkiErg: | 4:47 | 4:28 | faster than 19% |
| Run 2: | 4:00 | 4:34 | faster than 83% |
| Sled push: | 2:52 | 2:56 | faster than 54% |
| Run 3: | 4:11 | 4:52 | faster than 86% |
| Sled pull: | 4:04 | 4:24 | faster than 62% |
| Run 4: | 4:17 | 4:52 | faster than 81% |
| Burpee broad jump: | 4:18 | 5:35 | faster than 82% |
| Run 5: | 4:29 | 5:03 | faster than 77% |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 4:23 | 4:54 | faster than 76% |
| Farmers carry: | 1:39 | 2:13 | faster than 93% |
| Run 7: | 4:25 | 4:54 | faster than 75% |
| Sandbag lunges: | 4:20 | 5:16 | faster than 76% |
| Run 8: | 6:06 | 6:55 | faster than 76% |
| Wall balls: | 5:17 | 7:24 | faster than 86% |
| Roxzone: | 4:43 | 5:53 | faster than 83% |
| Runs (8 km) | 36:02 | 41:06 | faster than 80% |
| Stations (8) | 31:57 | ||
| Finish | 1:12:36 | 1:25:09 | 437th of 2,650 · faster than 83% |
40th of 1,960 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:46 | faster than 98% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 3:31 | 4:34 | faster than 98% |
| Sled push: | 1:40 | 1:49 | faster than 71% |
| Run 3: | 3:51 | 4:52 | faster than 96% |
| Sled pull: | 2:26 | 3:04 | faster than 89% |
| Run 4: | 4:01 | 4:52 | faster than 90% |
| Burpee broad jump: | 3:08 | 3:15 | faster than 56% |
| Run 5: | 3:43 | 5:01 | faster than 98% |
| Row: | 4:01 | 4:27 | faster than 94% |
| Run 6: | 3:44 | 4:56 | faster than 98% |
| Farmers carry: | 1:26 | 1:43 | faster than 94% |
| Run 7: | 3:50 | 4:57 | faster than 97% |
| Sandbag lunges: | 2:48 | 3:34 | faster than 89% |
| Run 8: | 4:57 | 6:43 | faster than 98% |
| Wall balls: | 3:32 | 4:32 | faster than 98% |
| Roxzone: | 3:43 | 5:18 | faster than 98% |
| Runs (8 km) | 31:10 | 41:08 | faster than 98% |
| Stations (8) | 22:50 | ||
| Finish | 57:40 | 1:13:21 | 40th of 1,960 · faster than 98% |
346th of 1,805 Open Men (faster than 80%). Against the 55 who finished around 1:13:40: most time gained on the eight runs (0:41), most lost on wall balls (0:57). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:33 | faster than 69% |
| SkiErg: | 4:41 | 4:26 | faster than 23% |
| Run 2: | 4:07 | 4:38 | faster than 77% |
| Sled push: | 2:32 | 2:40 | faster than 61% |
| Run 3: | 4:15 | 4:56 | faster than 83% |
| Sled pull: | 4:18 | 4:39 | faster than 63% |
| Run 4: | 4:18 | 4:58 | faster than 81% |
| Burpee broad jump: | 4:25 | 5:34 | faster than 80% |
| Run 5: | 4:46 | 5:08 | faster than 65% |
| Row: | 4:38 | 4:43 | faster than 58% |
| Run 6: | 4:24 | 5:01 | faster than 78% |
| Farmers carry: | 1:33 | 1:55 | faster than 87% |
| Run 7: | 4:17 | 4:59 | faster than 83% |
| Sandbag lunges: | 4:03 | 5:12 | faster than 86% |
| Run 8: | 4:43 | 5:35 | faster than 82% |
| Wall balls: | 6:36 | 7:14 | faster than 61% |
| Roxzone: | 5:49 | 7:39 | faster than 88% |
| Runs (8 km) | 34:56 | 39:54 | faster than 80% |
| Stations (8) | 32:46 | ||
| Finish | 1:13:26 | 1:24:46 | 346th of 1,805 · faster than 80% |
1,309th of 5,554 Open Men (faster than 76%). Against the 173 who finished around 1:14:13: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:26). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:13 | faster than 62% |
| SkiErg: | 5:03 | 4:50 | faster than 27% |
| Run 2: | 3:26 | 3:46 | faster than 73% |
| Sled push: | 2:41 | 2:48 | faster than 59% |
| Run 3: | 3:38 | 4:00 | faster than 73% |
| Sled pull: | 4:12 | 4:47 | faster than 73% |
| Run 4: | 3:39 | 4:02 | faster than 73% |
| Burpee broad jump: | 4:10 | 5:30 | faster than 82% |
| Run 5: | 3:52 | 4:09 | faster than 67% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 3:56 | 4:04 | faster than 58% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 3:44 | 4:05 | faster than 72% |
| Sandbag lunges: | 4:22 | 5:09 | faster than 74% |
| Run 8: | 5:34 | 5:55 | faster than 62% |
| Wall balls: | 5:53 | 7:20 | faster than 74% |
| Roxzone: | 10:07 | 11:44 | faster than 79% |
| Runs (8 km) | 30:48 | 33:23 | faster than 69% |
| Stations (8) | 32:53 | ||
| Finish | 1:13:43 | 1:23:09 | 1309th of 5,554 · faster than 76% |
1,971st of 3,927 Doubles Men (faster than 49%). Against the 118 who finished around 1:11:24: most time gained on the eight runs (0:48), most lost on wall balls (1:09). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:18 | faster than 28% |
| SkiErg: | 4:36 | 4:19 | faster than 18% |
| Run 2: | 3:46 | 3:48 | faster than 52% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 3:36 | 3:17 | faster than 30% |
| Run 4: | 3:57 | 4:03 | faster than 56% |
| Burpee broad jump: | 3:16 | 3:12 | faster than 46% |
| Run 5: | 3:52 | 4:08 | faster than 66% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 4:00 | 4:06 | faster than 56% |
| Farmers carry: | 1:41 | 1:34 | faster than 34% |
| Run 7: | 3:51 | 4:07 | faster than 67% |
| Sandbag lunges: | 3:36 | 3:32 | faster than 46% |
| Run 8: | 5:34 | 5:39 | faster than 53% |
| Wall balls: | 5:46 | 4:34 | faster than 15% |
| Roxzone: | 10:26 | 11:04 | faster than 63% |
| Runs (8 km) | 32:22 | 33:15 | faster than 57% |
| Stations (8) | 28:45 | ||
| Finish | 1:11:27 | 1:11:24 | 1971st of 3,927 · faster than 49% |
1,391st of 3,945 Open Men (faster than 64%). Against the 122 who finished around 1:19:18: most time gained on sled push (0:33), most lost on sled pull (1:29). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:18 | faster than 68% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 4:04 | 4:33 | faster than 77% |
| Sled push: | 2:30 | 3:15 | faster than 83% |
| Run 3: | 4:23 | 4:53 | faster than 74% |
| Sled pull: | 6:08 | 5:02 | faster than 21% |
| Run 4: | 4:41 | 4:55 | faster than 61% |
| Burpee broad jump: | 5:36 | 5:36 | faster than 50% |
| Run 5: | 4:51 | 5:05 | faster than 60% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:58 | 4:55 | faster than 47% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 4:41 | 4:55 | faster than 62% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 77% |
| Run 8: | 4:48 | 5:10 | faster than 65% |
| Wall balls: | 6:08 | 7:15 | faster than 70% |
| Roxzone: | 5:59 | 6:40 | faster than 66% |
| Runs (8 km) | 37:21 | 39:57 | faster than 65% |
| Stations (8) | 36:06 | ||
| Finish | 1:19:22 | 1:25:13 | 1391st of 3,945 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Stockholm 2025 · best of 4 | 4:34 |
| Sled push | 2:30 | Birmingham 2025 · best of 4 | 3:04 |
| Sled pull | 4:04 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:10 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:38 | Stockholm 2025 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Stockholm 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:03 | Stockholm 2025 · best of 4 | 5:20 |
| Wall balls | 5:17 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:48 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:43 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jonathan Sommer1 race
- Stephen Sweeney1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 19% |
| Push | 55% |
| Pull | 63% |
| BBJ | 82% |
| Row | 65% |
| Carry | 94% |
| Lunges | 76% |
| Wall balls | 86% |
| Roxzone | 84% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: SkiErg (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 36:05 running, 31:57 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:42 |
| SkiErg | 4:47 | 4:28 |
| Run 2 | 4:00 | 4:34 |
| Sled push | 2:52 | 2:56 |
| Run 3 | 4:11 | 4:52 |
| Sled pull | 4:04 | 4:24 |
| Run 4 | 4:17 | 4:52 |
| Burpee broad jump | 4:18 | 5:35 |
| Run 5 | 4:29 | 5:03 |
| Row | 4:40 | 4:48 |
| Run 6 | 4:23 | 4:54 |
| Farmers carry | 1:39 | 2:13 |
| Run 7 | 4:25 | 4:54 |
| Sandbag lunges | 4:20 | 5:16 |
| Run 8 | 6:06 | 6:55 |
| Wall balls | 5:17 | 7:24 |
| Roxzone | 4:43 | 5:53 |
| Finish | 1:12:36 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Open Men finisher at London Olympia 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:12:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
