GBR James Llewellyn
4 HYROX results over 2 seasons. Best Open Men time 1:16:32 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:18 faster (1:25:50 to 1:16:32).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:17:23 | top 30% 779/2,638 | 35:11 | 36:47 | 5:28 | splitsSkiErg4:16Sled push2:38Sled pull4:07Burpee broad jump5:50Row4:29Farmers carry2:51Sandbag lunges5:39Wall balls6:57Run 14:03Run 23:59Run 34:26Run 44:14Run 54:19Run 64:19Run 74:15Run 85:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:16:32 | top 32% 1737/5,554 | 28:29* | 37:44* | 10:24 | splitsSkiErg4:44Sled push2:27Sled pull4:43Burpee broad jump5:48Row4:49Farmers carry2:40Sandbag lunges5:16Wall balls7:17Run 12:50Run 23:14Run 33:26Run 43:26Run 53:34Run 63:34Run 73:28Run 85:00Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:20:54 | top 46% 871/1,917 | 37:13 | 37:41 | 6:04 | splitsSkiErg4:25Sled push2:26Sled pull4:18Burpee broad jump6:31Row4:47Farmers carry2:53Sandbag lunges5:36Wall balls6:45Run 14:21Run 24:09Run 34:28Run 44:37Run 54:35Run 64:38Run 74:31Run 85:57Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:25:50 | 1164th of 2,324 | 37:32 | 41:38 | 6:46 | splitsSkiErg4:44Sled push2:50Sled pull5:06Burpee broad jump6:51Row4:47Farmers carry2:28Sandbag lunges5:19Wall balls9:33Run 15:16Run 23:50Run 34:18Run 44:10Run 54:24Run 66:34Run 74:20Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:37 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
