GBR James Lewis
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:23:28 (Cardiff 2026) · Open Men 1:33:18 (London 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:45 faster (1:31:13 to 1:23:28).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:23:28 | 351st of 533 | 41:36 | 38:28 | 3:24 | splitsSkiErg4:36Sled push4:01Sled pull5:41Burpee broad jump4:41Row4:44Farmers carry2:55Sandbag lunges4:49Wall balls7:01Run 14:53Run 25:57Run 34:54Run 45:01Run 55:02Run 65:10Run 74:47Run 85:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:34:34 | 835th of 929 | 34:37* | 47:50* | 12:11 | splitsSkiErg4:45Sled push3:42Sled pull6:18Burpee broad jump5:33Row4:55Farmers carry2:53Sandbag lunges5:41Wall balls14:03Run 13:08Run 23:42Run 34:10Run 44:13Run 54:30Run 64:18Run 74:23Run 86:16Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:31:13 | 286th of 337 | 42:13 | 43:27 | 5:33 | splitsSkiErg4:43Sled push4:12Sled pull6:34Burpee broad jump5:24Row5:04Farmers carry3:04Sandbag lunges5:42Wall balls8:44Run 14:49Run 24:33Run 35:17Run 45:17Run 55:18Run 65:15Run 75:20Run 86:24Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:33:18 | 1471st of 1,917 | 46:32 | 41:31 | 5:19 | splitsSkiErg4:37Sled push2:33Sled pull4:28Burpee broad jump6:41Row4:50Farmers carry2:19Sandbag lunges4:39Wall balls11:24Run 14:37Run 24:38Run 35:04Run 45:12Run 55:03Run 65:01Run 75:19Run 811:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:35 against the typical Pro Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
