GBR James Lang
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:36 (Dublin 2025) · Doubles Men 0:55:27 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:31 faster (1:07:07 to 1:05:36).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 25-29 | 1:06:12 | top 7% 143/2,350 | 31:59 | 29:37 | 4:40 | splitsSkiErg4:21Sled push3:03Sled pull3:25Burpee broad jump2:55Row4:33Farmers carry2:27Sandbag lunges3:04Wall balls5:49Run 13:47Run 23:54Run 33:58Run 43:53Run 54:13Run 64:00Run 73:57Run 84:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Lang, James Langwhat the whole field did → | Doubles Men · team 16-24 | 0:55:27 | top 2% 45/3,927 | 24:51* | 22:36* | 8:04 | splitsSkiErg4:00Sled push1:27Sled pull3:00Burpee broad jump2:07Row4:14Farmers carry1:22Sandbag lunges2:21Wall balls4:05Run 12:37Run 22:56Run 33:00Run 42:55Run 53:01Run 63:00Run 73:09Run 84:17Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 25-29 | 1:05:36 | top 7% 150/2,325 | 32:39 | 29:43 | 3:19 | splitsSkiErg4:16Sled push2:29Sled pull3:44Burpee broad jump3:18Row4:24Farmers carry2:18Sandbag lunges3:51Wall balls5:23Run 12:39Run 24:17Run 34:30Run 44:20Run 54:39Run 64:41Run 74:30Run 83:08Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:07:07 | top 9% 162/1,917 | 32:09 | 30:56 | 4:07 | splitsSkiErg4:09Sled push2:42Sled pull3:42Burpee broad jump2:40Row4:28Farmers carry2:11Sandbag lunges3:27Wall balls7:37Run 13:54Run 23:37Run 33:52Run 43:47Run 54:01Run 64:05Run 74:00Run 84:57Full report for this race → |
| Manchester 2025 24 Jan 2025team: James Lang, Alex Langwhat the whole field did → | Doubles Men · team U29 | 0:58:19 | top 4% 24/616 | 31:58 | 21:53 | 4:38 | splitsSkiErg3:52Sled push1:24Sled pull2:59Burpee broad jump1:58Row4:01Farmers carry1:19Sandbag lunges2:37Wall balls3:43Run 12:49Run 23:55Run 34:09Run 44:15Run 54:14Run 64:21Run 74:15Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
