AUS James Kolovos
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Kolovos at each race, oldest on the left; lower is faster.The best was 1:28:16 at Melbourne (Dec 2025); James Kolovos was 1:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:28:16 |
| Sydney | Jul 2026 | Open Men | 1:29:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Kolovos at each race, oldest on the left; lower is faster.The best was 1:13:40 at Brisbane (Mar 2025); James Kolovos was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Relay Mixed | 1:19:09 |
| Brisbane | Mar 2025 | Relay Mixed | 1:13:40 |
| Sydney | Jul 2025 | Relay Mixed | 1:15:04 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Kolovos at each race, oldest on the left; lower is faster.The best was 1:09:41 at Sydney (Jul 2025); James Kolovos was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:09:41 |
| Perth | Aug 2026 | Doubles Men | 1:11:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Kolovos at each race, oldest on the left; lower is faster.The best was 1:18:48 at Sydney (Jul 2026); James Kolovos was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:19:20 |
| Sydney | Jul 2026 | Doubles Mixed | 1:18:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 6 races
218th of 709 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:01 | faster than 82% |
| SkiErg: | 3:52 | 3:57 | faster than 64% |
| Run 2: | 5:08 | 5:22 | faster than 62% |
| Sled push: | 1:48 | 1:44 | faster than 41% |
| Run 3: | 5:35 | 5:52 | faster than 62% |
| Sled pull: | 3:13 | 3:15 | faster than 53% |
| Run 4: | 5:21 | 5:54 | faster than 72% |
| Burpee broad jump: | 2:48 | 3:16 | faster than 75% |
| Run 5: | 5:44 | 6:03 | faster than 62% |
| Row: | 4:31 | 4:33 | faster than 53% |
| Run 6: | 5:41 | 5:55 | faster than 59% |
| Farmers carry: | 2:05 | 2:10 | faster than 62% |
| Run 7: | 4:57 | 5:22 | faster than 68% |
| Sandbag lunges: | 3:21 | 3:45 | faster than 67% |
| Run 8: | 4:43 | 4:57 | faster than 59% |
| Wall balls: | 4:34 | 4:26 | faster than 44% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 40:30 | 43:43 | faster than 67% |
| Stations (8) | 26:12 | ||
| Finish | 1:11:11 | 1:16:48 | 218th of 709 · faster than 69% |
6th of 33 Relay Men (faster than 84%).
| Part | Time | Typical here | vs 33 Relay Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:23 | faster than 71% |
| SkiErg: | 4:26 | 4:42 | faster than 64% |
| Run 2: | 4:12 | 4:49 | faster than 75% |
| Sled push: | 3:34 | 2:59 | faster than 34% |
| Run 3: | 4:22 | 5:04 | faster than 65% |
| Sled pull: | 3:01 | 3:37 | faster than 90% |
| Run 4: | 3:44 | 4:52 | faster than 90% |
| Burpee broad jump: | 2:14 | 4:18 | fastest in the field |
| Run 5: | 4:05 | 5:09 | faster than 93% |
| Row: | 4:23 | 4:33 | faster than 56% |
| Run 6: | 4:33 | 5:20 | faster than 80% |
| Farmers carry: | 2:21 | 2:30 | faster than 68% |
| Run 7: | 3:34 | 4:44 | faster than 87% |
| Sandbag lunges: | 3:05 | 5:06 | faster than 93% |
| Run 8: | 3:18 | 4:32 | faster than 93% |
| Wall balls: | 3:59 | 5:55 | faster than 84% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 30:43 | 39:51 | faster than 87% |
| Stations (8) | 27:03 | ||
| Finish | 1:01:13 | 1:18:44 | 6th of 33 · faster than 84% |
2,015th of 3,324 Open Men (faster than 39%). Against the 103 who finished around 1:29:33: most time gained on burpee broad jump (1:18), most lost on the eight runs (1:07). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:03 | faster than 25% |
| SkiErg: | 4:40 | 4:26 | faster than 25% |
| Run 2: | 4:24 | 4:23 | faster than 48% |
| Sled push: | 3:25 | 2:37 | faster than 12% |
| Run 3: | 5:25 | 4:42 | faster than 20% |
| Sled pull: | 5:01 | 4:26 | faster than 32% |
| Run 4: | 5:00 | 4:44 | faster than 37% |
| Burpee broad jump: | 4:51 | 5:43 | faster than 72% |
| Run 5: | 5:28 | 4:55 | faster than 28% |
| Row: | 5:04 | 4:45 | faster than 23% |
| Run 6: | 5:11 | 4:49 | faster than 34% |
| Farmers carry: | 3:06 | 2:05 | faster than 7% |
| Run 7: | 4:58 | 4:49 | faster than 43% |
| Sandbag lunges: | 5:41 | 5:35 | faster than 47% |
| Run 8: | 7:15 | 7:00 | faster than 43% |
| Wall balls: | 7:29 | 7:02 | faster than 41% |
| Roxzone: | 8:26 | 8:40 | faster than 55% |
| Runs (8 km) | 42:07 | 39:34 | faster than 36% |
| Stations (8) | 39:17 | ||
| Finish | 1:29:47 | 1:25:32 | 2015th of 3,324 · faster than 39% |
1,347th of 2,979 Doubles Mixed (faster than 54%). Against the 94 who finished around 1:18:43: most time gained on burpee broad jump (0:35), most lost on wall balls (0:40). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:35 | faster than 55% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:32 | 4:54 | faster than 68% |
| Sled push: | 2:01 | 1:50 | faster than 29% |
| Run 3: | 5:05 | 5:07 | faster than 51% |
| Sled pull: | 3:42 | 3:33 | faster than 42% |
| Run 4: | 5:00 | 5:09 | faster than 57% |
| Burpee broad jump: | 2:57 | 3:34 | faster than 78% |
| Run 5: | 5:25 | 5:18 | faster than 44% |
| Row: | 4:45 | 4:38 | faster than 38% |
| Run 6: | 5:21 | 5:14 | faster than 45% |
| Farmers carry: | 1:44 | 1:42 | faster than 46% |
| Run 7: | 5:26 | 5:17 | faster than 43% |
| Sandbag lunges: | 3:59 | 4:07 | faster than 55% |
| Run 8: | 7:08 | 7:22 | faster than 56% |
| Wall balls: | 5:01 | 4:29 | faster than 31% |
| Roxzone: | 8:08 | 8:41 | faster than 64% |
| Runs (8 km) | 42:22 | 43:02 | faster than 53% |
| Stations (8) | 28:22 | ||
| Finish | 1:18:48 | 1:20:06 | 1347th of 2,979 · faster than 54% |
1,701st of 2,868 Open Men (faster than 40%). Against the 87 who finished around 1:28:30: most time gained on burpee broad jump (1:56), most lost on farmers carry (0:53). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:39 | faster than 33% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 4:44 | 4:36 | faster than 44% |
| Sled push: | 3:27 | 2:39 | faster than 17% |
| Run 3: | 5:07 | 4:55 | faster than 40% |
| Sled pull: | 5:25 | 4:49 | faster than 30% |
| Run 4: | 5:12 | 4:57 | faster than 39% |
| Burpee broad jump: | 4:04 | 5:18 | faster than 82% |
| Run 5: | 5:25 | 5:07 | faster than 38% |
| Row: | 5:06 | 4:47 | faster than 24% |
| Run 6: | 5:06 | 5:02 | faster than 47% |
| Farmers carry: | 3:01 | 2:05 | faster than 9% |
| Run 7: | 5:19 | 4:59 | faster than 36% |
| Sandbag lunges: | 6:25 | 5:16 | faster than 24% |
| Run 8: | 5:52 | 6:06 | faster than 57% |
| Wall balls: | 7:48 | 6:33 | faster than 30% |
| Roxzone: | 8:48 | 9:09 | faster than 57% |
| Runs (8 km) | 39:35 | 38:39 | faster than 44% |
| Stations (8) | 39:56 | ||
| Finish | 1:28:16 | 1:24:14 | 1701st of 2,868 · faster than 40% |
1,178th of 2,353 Doubles Mixed (faster than 49%). Against the 72 who finished around 1:19:19: most time gained on the roxzone (0:56), most lost on the eight runs (1:20). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 2:59 | faster than 47% |
| SkiErg: | 4:08 | 4:13 | faster than 64% |
| Run 2: | 5:00 | 5:06 | faster than 55% |
| Sled push: | 1:50 | 1:56 | faster than 59% |
| Run 3: | 5:44 | 5:21 | faster than 34% |
| Sled pull: | 3:53 | 3:52 | faster than 49% |
| Run 4: | 5:58 | 5:24 | faster than 28% |
| Burpee broad jump: | 2:56 | 3:24 | faster than 72% |
| Run 5: | 5:44 | 5:30 | faster than 41% |
| Row: | 4:34 | 4:40 | faster than 61% |
| Run 6: | 5:48 | 5:30 | faster than 37% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 5:47 | 5:29 | faster than 38% |
| Sandbag lunges: | 4:12 | 3:56 | faster than 39% |
| Run 8: | 6:05 | 6:18 | faster than 57% |
| Wall balls: | 4:54 | 4:13 | faster than 23% |
| Roxzone: | 8:01 | 9:07 | faster than 75% |
| Runs (8 km) | 43:04 | 41:48 | faster than 42% |
| Stations (8) | 28:20 | ||
| Finish | 1:19:20 | 1:19:19 | 1178th of 2,353 · faster than 49% |
534th of 1,433 Doubles Men (faster than 62%). Against the 44 who finished around 1:09:03: most time gained on burpee broad jump (0:19), most lost on the eight runs (1:02). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:10 | faster than 66% |
| SkiErg: | 3:56 | 3:53 | faster than 43% |
| Run 2: | 4:12 | 4:21 | faster than 61% |
| Sled push: | 1:19 | 1:28 | faster than 78% |
| Run 3: | 4:42 | 4:40 | faster than 48% |
| Sled pull: | 3:17 | 3:02 | faster than 35% |
| Run 4: | 4:47 | 4:46 | faster than 48% |
| Burpee broad jump: | 2:44 | 3:08 | faster than 74% |
| Run 5: | 4:35 | 4:54 | faster than 67% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 4:27 | 4:48 | faster than 69% |
| Farmers carry: | 1:40 | 1:42 | faster than 57% |
| Run 7: | 4:54 | 4:49 | faster than 46% |
| Sandbag lunges: | 3:44 | 3:32 | faster than 40% |
| Run 8: | 6:12 | 6:29 | faster than 60% |
| Wall balls: | 4:07 | 4:13 | faster than 57% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 37:43 | 39:06 | faster than 59% |
| Stations (8) | 25:11 | ||
| Finish | 1:09:41 | 1:12:48 | 534th of 1,433 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 3:25 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 5:01 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 5:04 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 3:01 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 7:29 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:35 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 8:26 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Ayah Saleh5 races
- Elenora Di Rita2 races
- Ma'mon Khorma2 races
- Mark Silva2 races
- Abraham Moubayed1 race
- Alina Stojcevski1 race
- James Marco1 race
- Johan Zepeda1 race
- Ryan Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 27% |
| Push | 18% |
| Pull | 30% |
| BBJ | 83% |
| Row | 24% |
| Carry | 10% |
| Lunges | 24% |
| Wall balls | 31% |
| Roxzone | 57% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:14 faster); weakest: Wall balls (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:38 running, 39:57 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 2:39 |
| SkiErg | 4:40 | 4:27 |
| Run 2 | 4:44 | 4:36 |
| Sled push | 3:27 | 2:39 |
| Run 3 | 5:07 | 4:55 |
| Sled pull | 5:25 | 4:49 |
| Run 4 | 5:12 | 4:57 |
| Burpee broad jump | 4:04 | 5:18 |
| Run 5 | 5:25 | 5:07 |
| Row | 5:06 | 4:47 |
| Run 6 | 5:06 | 5:02 |
| Farmers carry | 3:01 | 2:05 |
| Run 7 | 5:19 | 4:59 |
| Sandbag lunges | 6:25 | 5:16 |
| Run 8 | 5:52 | 6:06 |
| Wall balls | 7:48 | 6:33 |
| Roxzone | 8:48 | 9:09 |
| Finish | 1:28:16 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
