AUS James Kolovos
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:28:16 (Melbourne Dec 2025) · Doubles Men 1:09:41 (Sydney 2025) · Doubles Mixed 1:18:48 (Sydney Jul 2026) · Relay Men 1:01:13 (Perth Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 22 Aug 2026team: Ma'mon Khorma, James Kolovoswhat the whole field did → | Doubles Men · team 35-39 | 1:11:11 | top 31% 218/709 | 40:30 | 26:12 | 4:29 | splitsSkiErg3:52Sled push1:48Sled pull3:13Burpee broad jump2:48Row4:31Farmers carry2:05Sandbag lunges3:21Wall balls4:34Run 13:26Run 25:08Run 35:35Run 45:21Run 55:44Run 65:41Run 74:57Run 84:43Full report for this race → |
| Perth Aug 2026 21 Aug 2026team: James Kolovos, Abraham Moubayed, Ma'mon Khorma, Johan Zepedawhat the whole field did → | Relay Men · team U40 | 1:01:13 | 6th of 33 | 30:43 | 27:03 | 3:27 | splitsSkiErg4:26Sled push3:34Sled pull3:01Burpee broad jump2:14Row4:23Farmers carry2:21Sandbag lunges3:05Wall balls3:59Run 12:58Run 24:12Run 34:22Run 43:44Run 54:05Run 64:33Run 73:34Run 83:18Full report for this race → |
| Sydney Jul 2026 5 Jul 2026team: Ayah Saleh, James Kolovoswhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:48 | top 46% 1344/2,979 | 42:22 | 28:22 | 8:08 | splitsSkiErg4:13Sled push2:01Sled pull3:42Burpee broad jump2:57Row4:45Farmers carry1:44Sandbag lunges3:59Wall balls5:01Run 14:29Run 24:32Run 35:05Run 45:00Run 55:25Run 65:21Run 75:26Run 87:08Full report for this race → |
| Sydney Jul 2026 2 Jul 2026what the whole field did → | Open Men · 30-34 | 1:29:47 | 2015th of 3,324 | 42:07 | 39:17 | 8:26 | splitsSkiErg4:40Sled push3:25Sled pull5:01Burpee broad jump4:51Row5:04Farmers carry3:06Sandbag lunges5:41Wall balls7:29Run 14:30Run 24:24Run 35:25Run 45:00Run 55:28Run 65:11Run 74:58Run 87:15Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Ayah Saleh, James Kolovoswhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:20 | 1178th of 2,353 | 43:04 | 28:20 | 8:01 | splitsSkiErg4:08Sled push1:50Sled pull3:53Burpee broad jump2:56Row4:34Farmers carry1:53Sandbag lunges4:12Wall balls4:54Run 13:01Run 25:00Run 35:44Run 45:58Run 55:44Run 65:48Run 75:47Run 86:05Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:28:16 | 1701st of 2,868 | 39:35 | 39:56 | 8:48 | splitsSkiErg4:40Sled push3:27Sled pull5:25Burpee broad jump4:04Row5:06Farmers carry3:01Sandbag lunges6:25Wall balls7:48Run 12:53Run 24:44Run 35:07Run 45:12Run 55:25Run 65:06Run 75:19Run 85:52Full report for this race → |
| Sydney 2025 6 Jul 2025team: James Kolovos, Ryan Hendersonwhat the whole field did → | Doubles Men · team 30-34 | 1:09:41 | top 38% 534/1,433 | 37:43 | 25:11 | 6:47 | splitsSkiErg3:56Sled push1:19Sled pull3:17Burpee broad jump2:44Row4:24Farmers carry1:40Sandbag lunges3:44Wall balls4:07Run 13:54Run 24:12Run 34:42Run 44:47Run 54:35Run 64:27Run 74:54Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:16 against the typical Open Men finisher at Melbourne Dec 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
