GBR James Jackson
4 HYROX races over 2 seasons. Best Open Men time: 1:21:51 at Valencia 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Jackson at each race, oldest on the left; lower is faster.The best was 1:21:51 at Valencia (Mar 2025); James Jackson was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:29:29 |
| Valencia | Mar 2025 | Open Men | 1:21:51 |
| London Olympia | Mar 2026 | Open Men | 1:36:39 |
| Cardiff | Apr 2026 | Open Men | 1:26:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:38 faster (1:29:29 to 1:21:51).
4 results at 4 races
1,589th of 2,728 Open Men (faster than 41%). Against the 82 who finished around 1:27:46: most time gained on the eight runs (1:55), most lost on burpee broad jump (1:59). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:08 | faster than 54% |
| SkiErg: | 4:30 | 4:34 | faster than 59% |
| Run 2: | 4:29 | 4:45 | faster than 65% |
| Sled push: | 2:45 | 3:05 | faster than 71% |
| Run 3: | 4:58 | 5:07 | faster than 57% |
| Sled pull: | 4:20 | 4:21 | faster than 51% |
| Run 4: | 4:55 | 5:06 | faster than 58% |
| Burpee broad jump: | 8:23 | 5:50 | faster than 13% |
| Run 5: | 5:03 | 5:12 | faster than 56% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 5:20 | 5:21 | faster than 50% |
| Farmers carry: | 3:11 | 2:43 | faster than 26% |
| Run 7: | 4:51 | 4:49 | faster than 48% |
| Sandbag lunges: | 5:28 | 5:01 | faster than 37% |
| Run 8: | 6:32 | 5:58 | faster than 33% |
| Wall balls: | 8:53 | 6:46 | faster than 23% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 41:06 | 41:35 | faster than 53% |
| Stations (8) | 42:01 | ||
| Finish | 1:26:57 | 1:23:41 | 1589th of 2,728 · faster than 41% |
1,975th of 2,650 Open Men (faster than 25%). Against the 80 who finished around 1:36:43: most time gained on burpee broad jump (1:23), most lost on wall balls (1:35). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:42 | faster than 11% |
| SkiErg: | 4:49 | 4:28 | faster than 17% |
| Run 2: | 5:16 | 4:34 | faster than 21% |
| Sled push: | 3:12 | 2:56 | faster than 36% |
| Run 3: | 5:27 | 4:52 | faster than 25% |
| Sled pull: | 5:30 | 4:24 | faster than 18% |
| Run 4: | 5:44 | 4:52 | faster than 18% |
| Burpee broad jump: | 5:25 | 5:35 | faster than 54% |
| Run 5: | 6:23 | 5:03 | faster than 12% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 5:42 | 4:54 | faster than 20% |
| Farmers carry: | 2:41 | 2:13 | faster than 22% |
| Run 7: | 5:22 | 4:54 | faster than 30% |
| Sandbag lunges: | 6:05 | 5:16 | faster than 29% |
| Run 8: | 7:07 | 6:55 | faster than 44% |
| Wall balls: | 10:46 | 7:24 | faster than 15% |
| Roxzone: | 6:40 | 5:53 | faster than 32% |
| Runs (8 km) | 46:38 | 41:06 | faster than 24% |
| Stations (8) | 43:24 | ||
| Finish | 1:36:39 | 1:25:09 | 1975th of 2,650 · faster than 25% |
399th of 804 Open Men (faster than 50%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:39 | faster than 33% |
| SkiErg: | 4:06 | 4:28 | faster than 93% |
| Run 2: | 4:45 | 4:32 | faster than 35% |
| Sled push: | 2:11 | 3:08 | faster than 97% |
| Run 3: | 5:21 | 4:52 | faster than 27% |
| Sled pull: | 4:33 | 4:50 | faster than 60% |
| Run 4: | 5:09 | 4:54 | faster than 37% |
| Burpee broad jump: | 5:01 | 4:54 | faster than 47% |
| Run 5: | 5:57 | 5:05 | faster than 18% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 5:31 | 4:57 | faster than 25% |
| Farmers carry: | 1:52 | 2:01 | faster than 63% |
| Run 7: | 5:03 | 4:55 | faster than 43% |
| Sandbag lunges: | 3:21 | 5:00 | faster than 94% |
| Run 8: | 5:50 | 5:27 | faster than 37% |
| Wall balls: | 5:54 | 6:28 | faster than 62% |
| Roxzone †: | 7:44 | ||
| Runs (8 km) | 42:31 | 39:36 | faster than 31% |
| Stations (8) | 31:36 | ||
| Finish | 1:21:51 | 1:21:59 | 399th of 804 · faster than 50% |
819th of 1,191 Open Men (faster than 31%). Against the 37 who finished around 1:29:53: most time gained on burpee broad jump (1:19), most lost on the eight runs (1:39). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:28 | faster than 24% |
| SkiErg: | 4:10 | 4:18 | faster than 73% |
| Run 2: | 5:40 | 4:48 | faster than 16% |
| Sled push: | 3:06 | 2:39 | faster than 21% |
| Run 3: | 5:56 | 5:08 | faster than 21% |
| Sled pull: | 4:42 | 4:29 | faster than 41% |
| Run 4: | 5:52 | 5:12 | faster than 25% |
| Burpee broad jump: | 4:41 | 5:08 | faster than 62% |
| Run 5: | 5:56 | 5:20 | faster than 28% |
| Row: | 4:29 | 4:39 | faster than 71% |
| Run 6: | 6:07 | 5:16 | faster than 20% |
| Farmers carry: | 2:16 | 2:05 | faster than 35% |
| Run 7: | 6:02 | 5:15 | faster than 22% |
| Sandbag lunges: | 6:21 | 4:57 | faster than 17% |
| Run 8: | 5:58 | 5:23 | faster than 31% |
| Wall balls: | 6:50 | 6:28 | faster than 44% |
| Roxzone: | 7:24 | 6:28 | faster than 33% |
| Runs (8 km) | 45:30 | 40:12 | faster than 25% |
| Stations (8) | 36:35 | ||
| Finish | 1:29:29 | 1:22:18 | 819th of 1,191 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Valencia 2025 · best of 4 | 4:34 |
| Sled push | 2:11 | Valencia 2025 · best of 4 | 3:04 |
| Sled pull | 4:20 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:41 | Manchester 2025 · best of 4 | 5:38 |
| Row | 4:29 | Manchester 2025 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Valencia 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:21 | Valencia 2025 · best of 4 | 5:20 |
| Wall balls | 5:54 | Valencia 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:06 | Cardiff 2026 · best of 4 | 41:47 |
| Roxzone | 6:40 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 93% |
| Push | 97% |
| Pull | 60% |
| BBJ | 47% |
| Row | 61% |
| Carry | 63% |
| Lunges | 94% |
| Wall balls | 62% |
| Roxzone | 19% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:39 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 42:31 running, 31:36 at the stations and 7:44 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:39 |
| SkiErg | 4:06 | 4:28 |
| Run 2 | 4:45 | 4:32 |
| Sled push | 2:11 | 3:08 |
| Run 3 | 5:21 | 4:52 |
| Sled pull | 4:33 | 4:50 |
| Run 4 | 5:09 | 4:54 |
| Burpee broad jump | 5:01 | 4:54 |
| Run 5 | 5:57 | 5:05 |
| Row | 4:38 | 4:43 |
| Run 6 | 5:31 | 4:57 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 5:03 | 4:55 |
| Sandbag lunges | 3:21 | 5:00 |
| Run 8 | 5:50 | 5:27 |
| Wall balls | 5:54 | 6:28 |
| Roxzone | 7:44 | 5:38 |
| Finish | 1:21:51 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
