GBR James Inman
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Inman at each race, oldest on the left; lower is faster.The best was 1:37:02 at Poznań (Dec 2025); James Inman was 9:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:37:02 |
| Rimini | May 2026 | Open Men | 1:47:33 |
| Tenerife | Sep 2026 | Open Men | 1:46:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Inman at each race, oldest on the left; lower is faster.The best was 1:18:15 at Mechelen (Mar 2026); James Inman was 13:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:32:08 |
| Paris | Oct 2025 | Doubles Mixed | 1:25:18 |
| Manchester | Jan 2026 | Doubles Mixed | 1:21:54 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:18:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
2,899th of 3,157 Doubles Men (faster than 8%). Against the 95 who finished around 1:30:45: most time gained on sandbag lunges (0:37), most lost on the eight runs (3:58). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:13 | faster than 12% |
| SkiErg: | 4:05 | 4:01 | faster than 41% |
| Run 2: | 6:00 | 4:34 | faster than 5% |
| Sled push: | 2:18 | 2:00 | faster than 20% |
| Run 3: | 6:28 | 4:53 | faster than 6% |
| Sled pull: | 3:59 | 3:15 | faster than 15% |
| Run 4: | 6:57 | 4:53 | faster than 3% |
| Burpee broad jump: | 4:58 | 3:18 | faster than 6% |
| Run 5: | 7:02 | 5:00 | faster than 5% |
| Row: | 4:35 | 4:28 | faster than 37% |
| Run 6: | 7:00 | 4:55 | faster than 3% |
| Farmers carry: | 1:48 | 1:38 | faster than 28% |
| Run 7: | 7:06 | 4:58 | faster than 3% |
| Sandbag lunges: | 4:01 | 3:34 | faster than 30% |
| Run 8: | 7:00 | 5:00 | faster than 6% |
| Wall balls: | 5:14 | 4:24 | faster than 20% |
| Roxzone: | 8:02 | 5:52 | faster than 14% |
| Runs (8 km) | 53:49 | 39:23 | faster than 5% |
| Stations (8) | 30:58 | ||
| Finish | 1:32:44 | 1:12:16 | 2899th of 3,157 · faster than 8% |
690th of 836 Open Men (faster than 17%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:48 | faster than 17% |
| SkiErg: | 4:35 | 4:26 | faster than 31% |
| Run 2: | 5:14 | 4:37 | faster than 22% |
| Sled push: | 4:03 | 3:52 | faster than 42% |
| Run 3: | 5:52 | 5:06 | faster than 21% |
| Sled pull: | 6:25 | 5:09 | faster than 19% |
| Run 4: | 5:57 | 5:03 | faster than 18% |
| Burpee broad jump: | 8:24 | 5:29 | faster than 10% |
| Run 5: | 6:30 | 5:11 | faster than 13% |
| Row: | 5:28 | 4:56 | faster than 16% |
| Run 6: | 5:51 | 5:07 | faster than 23% |
| Farmers carry: | 3:19 | 2:24 | faster than 14% |
| Run 7: | 6:41 | 5:09 | faster than 9% |
| Sandbag lunges: | 6:21 | 5:10 | faster than 23% |
| Run 8: | 7:41 | 5:54 | faster than 17% |
| Wall balls: | 8:57 | 7:08 | faster than 26% |
| Roxzone: | 9:30 | 7:05 | faster than 17% |
| Runs (8 km) | 49:15 | 41:22 | faster than 16% |
| Stations (8) | 47:32 | ||
| Finish | 1:46:13 | 1:27:17 | 690th of 836 · faster than 17% |
2,278th of 2,685 Open Men (faster than 15%). Against the 80 who finished around 1:47:46: most time gained on sandbag lunges (3:31), most lost on the roxzone (3:49). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:41 | faster than 26% |
| SkiErg: | 4:34 | 4:33 | faster than 49% |
| Run 2: | 5:13 | 4:38 | faster than 22% |
| Sled push: | 6:17 | 4:01 | faster than 6% |
| Run 3: | 6:01 | 5:10 | faster than 17% |
| Sled pull: | 6:50 | 5:31 | faster than 20% |
| Run 4: | 5:47 | 5:04 | faster than 22% |
| Burpee broad jump: | 8:39 | 5:41 | faster than 8% |
| Run 5: | 6:26 | 5:07 | faster than 12% |
| Row: | 5:04 | 4:53 | faster than 33% |
| Run 6: | 6:09 | 5:01 | faster than 14% |
| Farmers carry: | 2:58 | 2:19 | faster than 19% |
| Run 7: | 5:29 | 4:59 | faster than 28% |
| Sandbag lunges: | 3:11 | 5:17 | faster than 98% |
| Run 8: | 8:24 | 5:50 | faster than 8% |
| Wall balls: | 8:53 | 7:35 | faster than 32% |
| Roxzone: | 12:37 | 6:39 | faster than 2% |
| Runs (8 km) | 48:34 | 40:52 | faster than 15% |
| Stations (8) | 46:26 | ||
| Finish | 1:47:33 | 1:28:26 | 2278th of 2,685 · faster than 15% |
802nd of 1,780 Doubles Mixed (faster than 54%). Against the 54 who finished around 1:18:14: most time gained on the eight runs (1:17), most lost on burpee broad jump (1:11). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:12 | faster than 54% |
| SkiErg: | 4:07 | 4:15 | faster than 69% |
| Run 2: | 4:54 | 5:10 | faster than 62% |
| Sled push: | 2:10 | 1:58 | faster than 27% |
| Run 3: | 5:00 | 5:24 | faster than 69% |
| Sled pull: | 3:32 | 3:34 | faster than 53% |
| Run 4: | 5:05 | 5:26 | faster than 65% |
| Burpee broad jump: | 5:04 | 3:42 | faster than 11% |
| Run 5: | 5:12 | 5:33 | faster than 64% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 5:27 | 5:30 | faster than 52% |
| Farmers carry: | 2:10 | 1:48 | faster than 11% |
| Run 7: | 5:16 | 5:27 | faster than 59% |
| Sandbag lunges: | 4:12 | 3:57 | faster than 39% |
| Run 8: | 5:35 | 5:52 | faster than 60% |
| Wall balls: | 4:40 | 4:30 | faster than 44% |
| Roxzone: | 7:10 | 8:03 | faster than 71% |
| Runs (8 km) | 40:33 | 42:36 | faster than 62% |
| Stations (8) | 30:36 | ||
| Finish | 1:18:15 | 1:19:26 | 802nd of 1,780 · faster than 54% |
783rd of 1,418 Doubles Mixed (faster than 44%). Against the 43 who finished around 1:21:50: most time gained on the roxzone (1:06), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:04 | faster than 43% |
| SkiErg: | 4:05 | 4:10 | faster than 62% |
| Run 2: | 5:54 | 5:43 | faster than 41% |
| Sled push: | 2:21 | 2:01 | faster than 19% |
| Run 3: | 5:57 | 6:03 | faster than 53% |
| Sled pull: | 3:43 | 3:44 | faster than 51% |
| Run 4: | 6:11 | 6:04 | faster than 45% |
| Burpee broad jump: | 4:48 | 3:42 | faster than 17% |
| Run 5: | 6:22 | 6:11 | faster than 42% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 6:22 | 6:07 | faster than 40% |
| Farmers carry: | 2:07 | 1:50 | faster than 16% |
| Run 7: | 6:08 | 6:07 | faster than 49% |
| Sandbag lunges: | 4:49 | 4:04 | faster than 23% |
| Run 8: | 5:01 | 5:00 | faster than 48% |
| Wall balls: | 4:42 | 4:30 | faster than 42% |
| Roxzone: | 4:35 | 5:25 | faster than 71% |
| Runs (8 km) | 46:05 | 45:34 | faster than 47% |
| Stations (8) | 31:19 | ||
| Finish | 1:21:54 | 1:20:33 | 783rd of 1,418 · faster than 44% |
875th of 1,184 Open Men (faster than 26%). Against the 36 who finished around 1:37:28: most time gained on the eight runs (1:55), most lost on burpee broad jump (1:19). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:54 | faster than 23% |
| SkiErg: | 4:35 | 4:39 | faster than 58% |
| Run 2: | 5:25 | 4:57 | faster than 29% |
| Sled push: | 3:28 | 2:52 | faster than 15% |
| Run 3: | 5:33 | 5:22 | faster than 41% |
| Sled pull: | 5:57 | 4:47 | faster than 18% |
| Run 4: | 5:39 | 5:23 | faster than 37% |
| Burpee broad jump: | 8:24 | 5:40 | faster than 11% |
| Run 5: | 5:57 | 5:30 | faster than 30% |
| Row: | 5:14 | 4:58 | faster than 28% |
| Run 6: | 5:33 | 5:22 | faster than 42% |
| Farmers carry: | 2:44 | 2:08 | faster than 16% |
| Run 7: | 5:25 | 5:18 | faster than 45% |
| Sandbag lunges: | 6:18 | 5:12 | faster than 24% |
| Run 8: | 6:28 | 5:49 | faster than 29% |
| Wall balls: | 7:59 | 6:47 | faster than 31% |
| Roxzone: | 7:00 | 6:03 | faster than 32% |
| Runs (8 km) | 45:28 | 42:59 | faster than 35% |
| Stations (8) | 44:39 | ||
| Finish | 1:37:02 | 1:26:57 | 875th of 1,184 · faster than 26% |
935th of 1,864 Doubles Mixed (faster than 49%). Against the 55 who finished around 1:25:15: most time gained on the eight runs (2:05), most lost on burpee broad jump (2:25). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:03 | faster than 58% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 5:23 | 5:44 | faster than 65% |
| Sled push: | 2:47 | 2:27 | faster than 27% |
| Run 3: | 5:24 | 6:00 | faster than 75% |
| Sled pull: | 4:11 | 4:28 | faster than 63% |
| Run 4: | 5:42 | 6:00 | faster than 63% |
| Burpee broad jump: | 6:15 | 3:42 | faster than 3% |
| Run 5: | 5:50 | 6:04 | faster than 60% |
| Row: | 4:41 | 4:42 | faster than 53% |
| Run 6: | 5:57 | 6:00 | faster than 52% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 5:53 | 6:08 | faster than 60% |
| Sandbag lunges: | 4:17 | 4:23 | faster than 55% |
| Run 8: | 6:12 | 6:29 | faster than 60% |
| Wall balls: | 6:03 | 4:54 | faster than 22% |
| Roxzone: | 6:06 | 6:35 | faster than 65% |
| Runs (8 km) | 45:10 | 47:36 | faster than 63% |
| Stations (8) | 34:04 | ||
| Finish | 1:25:18 | 1:25:15 | 935th of 1,864 · faster than 49% |
1,057th of 1,221 Doubles Mixed (faster than 13%). Against the 38 who finished around 1:31:08: most time gained on the eight runs (2:59), most lost on burpee broad jump (2:30). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 4:54 | faster than 22% |
| SkiErg: | 4:11 | 4:13 | faster than 57% |
| Run 2: | 5:24 | 5:08 | faster than 35% |
| Sled push: | 2:51 | 2:14 | faster than 11% |
| Run 3: | 5:32 | 5:25 | faster than 44% |
| Sled pull: | 4:15 | 3:55 | faster than 33% |
| Run 4: | 5:38 | 5:26 | faster than 40% |
| Burpee broad jump: | 6:23 | 3:18 | faster than 1% |
| Run 5: | 5:37 | 5:31 | faster than 45% |
| Row: | 5:07 | 4:37 | faster than 13% |
| Run 6: | 5:24 | 5:28 | faster than 53% |
| Farmers carry: | 1:42 | 1:45 | faster than 60% |
| Run 7: | 7:57 | 5:30 | faster than 2% |
| Sandbag lunges: | 6:34 | 3:57 | faster than 3% |
| Run 8: | 5:42 | 5:38 | faster than 47% |
| Wall balls: | 6:12 | 4:17 | faster than 7% |
| Roxzone: | 8:22 | 6:36 | faster than 17% |
| Runs (8 km) | 46:36 | 43:04 | faster than 29% |
| Stations (8) | 37:15 | ||
| Finish | 1:32:08 | 1:18:46 | 1057th of 1,221 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Rimini 2026 · best of 3 | 4:34 |
| Sled push | 3:28 | Poznań 2025 · best of 3 | 3:04 |
| Sled pull | 5:57 | Poznań 2025 · best of 3 | 4:57 |
| Burpee broad jump | 8:24 | Tenerife 2026 · best of 3 | 5:38 |
| Row | 5:04 | Rimini 2026 · best of 3 | 4:53 |
| Farmers carry | 2:44 | Poznań 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:11 | Rimini 2026 · best of 3 | 5:20 |
| Wall balls | 7:59 | Poznań 2025 · best of 3 | 7:03 |
| Runs (8 km) | 45:28 | Poznań 2025 · best of 3 | 41:47 |
| Roxzone | 7:00 | Poznań 2025 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Zoe Inman3 races
- Dean Griffith1 race
- Rachael Leech1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 58% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 58% |
| Push | 16% |
| Pull | 19% |
| BBJ | 11% |
| Row | 28% |
| Carry | 16% |
| Lunges | 24% |
| Wall balls | 31% |
| Roxzone | 33% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 58%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 faster); weakest: Burpee broad jump (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 45:32 running, 44:38 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (8:24).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 4:54 |
| SkiErg | 4:35 | 4:39 |
| Run 2 | 5:25 | 4:57 |
| Sled push | 3:28 | 2:52 |
| Run 3 | 5:33 | 5:22 |
| Sled pull | 5:57 | 4:47 |
| Run 4 | 5:39 | 5:23 |
| Burpee broad jump | 8:24 | 5:40 |
| Run 5 | 5:57 | 5:30 |
| Row | 5:14 | 4:58 |
| Run 6 | 5:33 | 5:22 |
| Farmers carry | 2:44 | 2:08 |
| Run 7 | 5:25 | 5:18 |
| Sandbag lunges | 6:18 | 5:12 |
| Run 8 | 6:28 | 5:49 |
| Wall balls | 7:59 | 6:47 |
| Roxzone | 7:00 | 6:03 |
| Finish | 1:37:02 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:44 against the typical Open Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
