GBR James Hughes
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:35 (Glasgow 2025) · Doubles Men 1:02:15 (Warsaw 2025) · Relay Men 1:05:42 (Warsaw 2025) · Doubles Mixed 1:21:36 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:09 faster (1:19:44 to 1:17:35).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:27:03 | 551st of 913 | 43:06 | 36:53 | 7:09 | splitsSkiErg4:55Sled push2:36Sled pull4:05Burpee broad jump6:41Row4:49Farmers carry2:11Sandbag lunges5:03Wall balls6:33Run 15:13Run 25:01Run 34:57Run 45:24Run 55:35Run 65:13Run 75:13Run 86:33Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:32:44 | 1906th of 2,673 | 42:48 | 41:53 | 8:08 | splitsSkiErg5:06Sled push3:10Sled pull5:03Burpee broad jump7:10Row4:53Farmers carry2:27Sandbag lunges5:44Wall balls8:20Run 14:35Run 24:50Run 35:08Run 45:30Run 55:33Run 65:24Run 75:23Run 86:28Full report for this race → |
| Warsaw 2025 12 Apr 2025team: David Truelove, Patrick Gartland, James Hughes, Stephen Tweddlewhat the whole field did → | Relay Men · team U40 | 1:05:42 | 14th of 40 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Stephen Tweddle, James Hugheswhat the whole field did → | Doubles Men · team 40-49 | 1:02:15 | top 13% 64/523 | 36:08 | 22:11 | 4:03 | splitsSkiErg3:48Sled push1:33Sled pull2:16Burpee broad jump2:59Row4:17Farmers carry1:26Sandbag lunges2:31Wall balls3:21Run 13:37Run 24:37Run 34:44Run 44:42Run 54:47Run 64:47Run 74:53Run 84:04Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 45-49 | 1:17:35 | top 38% 1124/3,034 | 42:55 | 30:20 | 4:24 | splitsSkiErg4:16Sled push2:40Sled pull4:29Burpee broad jump4:42Row4:40Farmers carry1:58Sandbag lunges3:56Wall balls3:39Run 13:43Run 25:07Run 35:33Run 45:24Run 55:44Run 65:34Run 75:32Run 86:22Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:21:20 | top 48% 569/1,191 | 41:38 | 33:40 | 6:02 | splitsSkiErg4:18Sled push3:02Sled pull4:16Burpee broad jump5:04Row4:50Farmers carry2:10Sandbag lunges5:14Wall balls4:46Run 13:21Run 24:49Run 35:28Run 45:20Run 55:26Run 65:32Run 75:51Run 85:51Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:19:51 | top 49% 581/1,206 | 41:44 | 32:32 | 5:40 | splitsSkiErg4:08Sled push2:46Sled pull4:21Burpee broad jump5:21Row4:43Farmers carry1:51Sandbag lunges4:55Wall balls4:27Run 13:20Run 25:00Run 35:17Run 45:24Run 55:29Run 65:35Run 75:43Run 86:00Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:19:44 | top 36% 274/775 | 40:03 | 32:57 | 6:50 | splitsSkiErg4:15Sled push2:28Sled pull4:04Burpee broad jump5:19Row4:54Farmers carry2:08Sandbag lunges4:42Wall balls5:07Run 14:46Run 24:37Run 34:48Run 45:00Run 55:03Run 65:05Run 75:11Run 85:36Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Adam Watson, James Hugheswhat the whole field did → | Doubles Men · team 30-39 | 1:08:17 | top 34% 437/1,317 | 36:22 | 26:24 | 5:36 | splitsSkiErg3:50Sled push1:33Sled pull3:29Burpee broad jump3:28Row4:19Farmers carry1:27Sandbag lunges3:44Wall balls4:34Run 14:37Run 24:16Run 34:40Run 44:29Run 54:26Run 64:31Run 74:38Run 84:48Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Louise Glen, James Hugheswhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:36 | 738th of 1,389 | 44:23 | 29:59 | 7:19 | splitsSkiErg4:06Sled push2:28Sled pull4:03Burpee broad jump3:17Row5:03Farmers carry1:51Sandbag lunges4:23Wall balls4:48Run 15:50Run 25:10Run 35:27Run 45:28Run 55:39Run 65:27Run 75:32Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
