AUS James Hooke
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: James Hooke, David Rigneywhole field → | Doubles Men · team 35-39 | 58:34 | 86th of 2,02310th of 366 aged 35-39 | 30:25 | 22:33 | 5:41 | View results | See splits Hide splitsSkiErg3:47fastest 22%Sled push1:18fastest 8%Sled pull2:07fastest 4%Burpee broad jump2:27fastest 12%Row4:15fastest 32%Farmers carry1:20fastest 22%Sandbag lunges3:19fastest 31%Wall balls4:00fastest 26%Runs (8 km)30:25fastest 5%Roxzone5:41fastest 2%Run 13:17fastest 8%Run 23:24fastest 3%Run 33:42fastest 5%Run 43:36fastest 3%Run 53:53fastest 8%Run 63:45fastest 5%Run 73:53fastest 7%Run 84:59fastest 3%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Amber Andrew, James Hookewhole field → | Doubles Mixed · team 30-34 | 1:04:52 | 211th of 2,35362nd of 597 aged 30-34 | 33:18 | 25:01 | 6:39 | View results | See splits Hide splitsSkiErg4:06fastest 32%Sled push2:21faster than 20%Sled pull3:24fastest 26%Burpee broad jump2:21fastest 6%Row4:16fastest 12%Farmers carry1:35fastest 20%Sandbag lunges3:05fastest 13%Wall balls3:53fastest 30%Runs (8 km)33:18fastest 10%Roxzone6:39fastest 5%Run 12:14fastest 6%Run 24:04fastest 9%Run 34:12fastest 8%Run 44:26fastest 13%Run 54:26fastest 11%Run 64:33fastest 15%Run 74:14fastest 7%Run 85:13fastest 16%Full report for this race → |
| Sydney 2025 4 Jul 2025team: David Rigney, James Hookewhole field → | Doubles Men · team 35-39 | 1:00:55 | 95th of 1,43310th of 230 aged 35-39 | 31:56 | 22:38 | 6:21† | View results | See splits Hide splitsSkiErg3:41fastest 16%Sled push1:31faster than 42%Sled pull2:52fastest 34%Burpee broad jump2:08fastest 2%Row4:21fastest 44%Farmers carry1:27fastest 10%Sandbag lunges2:44fastest 8%Wall balls3:54fastest 27%Runs (8 km)31:56fastest 8%Roxzone6:21Run 13:05fastest 2%Run 23:39fastest 8%Run 33:45fastest 4%Run 44:14fastest 21%Run 54:14fastest 17%Run 63:59fastest 11%Run 73:51fastest 5%Run 85:09fastest 7%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: David Rigney, James Hookewhole field → | Doubles Men · team 30-39 | 1:04:59 | 170th of 1,12478th of 542 aged 30-39 | 34:26 | 23:40 | 6:58 | View results | See splits Hide splitsSkiErg4:03faster than 27%Sled push1:13fastest 14%Sled pull2:17fastest 6%Burpee broad jump2:23fastest 19%Row4:25fastest 44%Farmers carry1:35fastest 50%Sandbag lunges3:26fastest 50%Wall balls4:18faster than 31%Runs (8 km)34:26fastest 9%Roxzone6:58fastest 29%Run 12:44fastest 28%Run 24:12fastest 10%Run 34:18fastest 6%Run 44:35fastest 14%Run 54:30fastest 9%Run 64:31fastest 10%Run 74:26fastest 8%Run 85:14fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Sydney 2025 · best of 3 | 4:04 |
| Sled push | 1:13 | Melbourne 2024 · best of 3 | 1:50 |
| Sled pull | 2:07 | Sydney 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:08 | Sydney 2025 · best of 3 | 3:13 |
| Row | 4:15 | Sydney 2026 · best of 3 | 4:32 |
| Farmers carry | 1:20 | Sydney 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:44 | Sydney 2025 · best of 3 | 3:35 |
| Wall balls | 3:54 | Sydney 2025 · best of 3 | 4:23 |
| Runs (8 km) | 30:25 | Sydney 2026 · best of 3 | 42:19 |
| Roxzone | 5:41 | Sydney 2026 · best of 2 | 6:48 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Rigney3 races
- Amber Andrew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
