IRL James Hanley
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:15 (Berlin 2026) · Doubles Men 1:15:07 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:53 faster (1:31:08 to 1:22:15).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:22:15 | top 41% 1660/4,143 | 34:13* | 34:54* | 13:11 | splitsSkiErg4:08Sled push2:49Sled pull4:23Burpee broad jump5:38Row4:43Farmers carry2:14Sandbag lunges5:25Wall balls5:34Run 13:37Run 23:46Run 34:12Run 44:03Run 54:11Run 64:11Run 74:10Run 86:08Full report for this race → |
| Dublin 2025 12 Nov 2025team: Victor Galvin, James Hanleywhat the whole field did → | Doubles Men · team 35-39 | 1:24:04 | 1431st of 1,676 | 53:54 | 26:29 | 3:47 | splitsSkiErg3:49Sled push1:41Sled pull3:07Burpee broad jump3:39Row4:25Farmers carry1:43Sandbag lunges3:21Wall balls4:44Run 14:51Run 27:04Run 37:13Run 47:14Run 57:16Run 67:14Run 77:20Run 85:44Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 1:26:24 | top 46% 861/1,895 | 43:44 | 35:32 | 7:13 | splitsSkiErg4:23Sled push2:35Sled pull5:08Burpee broad jump5:44Row4:52Farmers carry1:59Sandbag lunges5:11Wall balls5:40Run 16:21Run 25:04Run 35:10Run 45:15Run 55:23Run 65:21Run 75:22Run 85:51Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 35-39 | 1:31:08 | 1046th of 1,638 | 44:01 | 37:41 | 9:26 | splitsSkiErg4:14Sled push1:59Sled pull4:25Burpee broad jump5:45Row4:38Farmers carry2:06Sandbag lunges5:35Wall balls8:59Run 17:29Run 25:03Run 35:03Run 45:09Run 55:12Run 65:09Run 75:15Run 85:41Full report for this race → |
| Dublin 2024 15 Nov 2024team: James Hanley, Victor Galvinwhat the whole field did → | Doubles Men · team 30-39 | 1:15:07 | 593rd of 928 | 46:10 | 24:54 | 4:07 | splitsSkiErg3:54Sled push1:22Sled pull3:32Burpee broad jump3:33Row4:10Farmers carry1:31Sandbag lunges3:13Wall balls3:39Run 13:40Run 25:48Run 36:02Run 46:00Run 58:39Run 65:58Run 75:58Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
