GBR James Hallam
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Hallam at each race, oldest on the left; lower is faster.The best was 1:07:51 at Stockholm (Dec 2024); James Hallam was 2:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:07:51 |
| New York | May 2025 | Open Men | 1:09:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Hallam at each race, oldest on the left; lower is faster.The best was 1:10:39 at Birmingham (Oct 2025); James Hallam was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:16:37 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:10:39 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:12:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,999th of 3,157 Doubles Men (faster than 36%). Against the 95 who finished around 1:17:06: most time gained on burpee broad jump (1:03), most lost on SkiErg (0:27). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:13 | faster than 37% |
| SkiErg: | 4:31 | 4:01 | faster than 6% |
| Run 2: | 4:43 | 4:34 | faster than 42% |
| Sled push: | 2:17 | 2:00 | faster than 22% |
| Run 3: | 4:51 | 4:53 | faster than 50% |
| Sled pull: | 3:43 | 3:15 | faster than 24% |
| Run 4: | 4:48 | 4:53 | faster than 54% |
| Burpee broad jump: | 2:34 | 3:18 | faster than 85% |
| Run 5: | 4:57 | 5:00 | faster than 52% |
| Row: | 4:42 | 4:28 | faster than 27% |
| Run 6: | 7:04 | 4:55 | faster than 3% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 4:50 | 4:58 | faster than 55% |
| Sandbag lunges: | 4:03 | 3:34 | faster than 29% |
| Run 8: | 4:59 | 5:00 | faster than 50% |
| Wall balls: | 5:06 | 4:24 | faster than 24% |
| Roxzone: | 6:15 | 5:52 | faster than 40% |
| Runs (8 km) | 41:40 | 39:23 | faster than 38% |
| Stations (8) | 28:40 | ||
| Finish | 1:16:30 | 1:12:16 | 1999th of 3,157 · faster than 36% |
289th of 867 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:19 | faster than 49% |
| SkiErg: | 4:17 | 4:17 | faster than 50% |
| Run 2: | 4:43 | 5:01 | faster than 65% |
| Sled push: | 1:51 | 2:13 | faster than 90% |
| Run 3: | 5:10 | 5:17 | faster than 57% |
| Sled pull: | 3:21 | 3:54 | faster than 78% |
| Run 4: | 5:01 | 5:17 | faster than 63% |
| Burpee broad jump: | 2:40 | 3:08 | faster than 77% |
| Run 5: | 5:06 | 5:21 | faster than 62% |
| Row: | 4:18 | 4:38 | faster than 86% |
| Run 6: | 5:12 | 5:18 | faster than 55% |
| Farmers carry: | 1:21 | 1:39 | faster than 92% |
| Run 7: | 5:17 | 5:19 | faster than 53% |
| Sandbag lunges: | 3:05 | 3:39 | faster than 84% |
| Run 8: | 5:23 | 5:26 | faster than 52% |
| Wall balls: | 4:09 | 4:13 | faster than 55% |
| Roxzone: | 6:19 | 5:49 | faster than 37% |
| Runs (8 km) | 41:07 | 42:23 | faster than 59% |
| Stations (8) | 25:02 | ||
| Finish | 1:12:24 | 1:16:17 | 289th of 867 · faster than 66% |
441st of 2,158 Doubles Mixed (faster than 79%). Against the 66 who finished around 1:10:27: most time gained on the eight runs (0:55), most lost on row (0:37). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:59 | faster than 84% |
| SkiErg: | 4:26 | 4:18 | faster than 33% |
| Run 2: | 4:16 | 5:06 | faster than 86% |
| Sled push: | 2:33 | 2:18 | faster than 34% |
| Run 3: | 4:30 | 5:21 | faster than 86% |
| Sled pull: | 3:46 | 4:01 | faster than 63% |
| Run 4: | 4:33 | 5:23 | faster than 84% |
| Burpee broad jump: | 3:40 | 3:32 | faster than 45% |
| Run 5: | 4:40 | 5:30 | faster than 83% |
| Row: | 5:11 | 4:43 | faster than 15% |
| Run 6: | 4:35 | 5:25 | faster than 83% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:40 | 5:26 | faster than 82% |
| Sandbag lunges: | 3:09 | 3:52 | faster than 82% |
| Run 8: | 4:44 | 5:27 | faster than 79% |
| Wall balls: | 4:00 | 4:39 | faster than 82% |
| Roxzone: | 5:14 | 6:30 | faster than 84% |
| Runs (8 km) | 36:58 | 43:41 | faster than 84% |
| Stations (8) | 28:31 | ||
| Finish | 1:10:39 | 1:19:51 | 441st of 2,158 · faster than 79% |
131st of 1,865 Open Men (faster than 93%). Against the 52 who finished around 1:08:24: most time gained on sled pull (0:27), most lost on the eight runs (1:08). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:04 | faster than 78% |
| SkiErg: | 4:20 | 4:32 | faster than 73% |
| Run 2: | 4:11 | 4:51 | faster than 87% |
| Sled push: | 2:05 | 2:27 | faster than 79% |
| Run 3: | 4:15 | 5:03 | faster than 90% |
| Sled pull: | 2:50 | 4:04 | faster than 96% |
| Run 4: | 4:26 | 5:10 | faster than 86% |
| Burpee broad jump: | 3:49 | 5:23 | faster than 89% |
| Run 5: | 4:31 | 5:23 | faster than 88% |
| Row: | 4:21 | 4:51 | faster than 95% |
| Run 6: | 4:31 | 5:16 | faster than 85% |
| Farmers carry: | 1:35 | 2:20 | faster than 96% |
| Run 7: | 4:37 | 5:16 | faster than 82% |
| Sandbag lunges: | 4:15 | 5:17 | faster than 82% |
| Run 8: | 5:46 | 7:09 | faster than 88% |
| Wall balls: | 5:43 | 6:53 | faster than 73% |
| Roxzone: | 4:14 | 5:45 | faster than 80% |
| Runs (8 km) | 36:47 | 42:28 | faster than 81% |
| Stations (8) | 28:58 | ||
| Finish | 1:09:55 | 1:26:41 | 131st of 1,865 · faster than 93% |
109th of 1,098 Open Men (faster than 90%). Against the 33 who finished around 1:07:58: most time gained on burpee broad jump (0:36), most lost on wall balls (0:56). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:28 | faster than 92% |
| SkiErg: | 4:11 | 4:22 | faster than 75% |
| Run 2: | 3:50 | 4:41 | faster than 91% |
| Sled push: | 2:11 | 2:30 | faster than 75% |
| Run 3: | 4:12 | 4:59 | faster than 85% |
| Sled pull: | 3:26 | 4:36 | faster than 91% |
| Run 4: | 4:12 | 5:01 | faster than 86% |
| Burpee broad jump: | 3:29 | 5:42 | faster than 95% |
| Run 5: | 4:24 | 5:17 | faster than 85% |
| Row: | 4:19 | 4:42 | faster than 89% |
| Run 6: | 4:15 | 5:05 | faster than 87% |
| Farmers carry: | 1:24 | 2:00 | faster than 97% |
| Run 7: | 4:15 | 5:03 | faster than 85% |
| Sandbag lunges: | 4:01 | 5:07 | faster than 82% |
| Run 8: | 4:32 | 5:40 | faster than 89% |
| Wall balls: | 5:32 | 6:18 | faster than 67% |
| Roxzone: | 6:12 | 7:25 | faster than 77% |
| Runs (8 km) | 33:11 | 40:26 | faster than 88% |
| Stations (8) | 28:33 | ||
| Finish | 1:07:51 | 1:23:54 | 109th of 1,098 · faster than 90% |
478th of 1,389 Doubles Mixed (faster than 65%). Against the 43 who finished around 1:16:48: most time gained on the eight runs (1:41), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 6:05 | faster than 82% |
| SkiErg: | 4:40 | 4:13 | faster than 8% |
| Run 2: | 4:37 | 5:10 | faster than 79% |
| Sled push: | 1:48 | 2:03 | faster than 82% |
| Run 3: | 5:02 | 5:23 | faster than 70% |
| Sled pull: | 3:38 | 3:55 | faster than 64% |
| Run 4: | 5:08 | 5:26 | faster than 66% |
| Burpee broad jump: | 4:03 | 3:39 | faster than 35% |
| Run 5: | 5:17 | 5:33 | faster than 63% |
| Row: | 5:07 | 4:39 | faster than 14% |
| Run 6: | 5:13 | 5:28 | faster than 64% |
| Farmers carry: | 1:40 | 1:45 | faster than 61% |
| Run 7: | 5:13 | 5:29 | faster than 65% |
| Sandbag lunges: | 3:50 | 3:50 | faster than 50% |
| Run 8: | 5:21 | 5:42 | faster than 66% |
| Wall balls: | 4:33 | 4:27 | faster than 46% |
| Roxzone: | 6:15 | 7:28 | faster than 79% |
| Runs (8 km) | 41:09 | 44:21 | faster than 71% |
| Stations (8) | 29:19 | ||
| Finish | 1:16:37 | 1:20:32 | 478th of 1,389 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 2:05 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 2:50 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:29 | Stockholm 2024 · best of 2 | 5:38 |
| Row | 4:19 | Stockholm 2024 · best of 2 | 4:53 |
| Farmers carry | 1:24 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Stockholm 2024 · best of 2 | 5:20 |
| Wall balls | 5:32 | Stockholm 2024 · best of 2 | 7:03 |
| Runs (8 km) | 33:11 | Stockholm 2024 · best of 2 | 41:47 |
| Roxzone | 4:14 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Victoria Stevens2 races
- Guy Hallam1 race
- Lorena Barranco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Wall balls (faster than 68%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 75% |
| Push | 76% |
| Pull | 92% |
| BBJ | 95% |
| Row | 89% |
| Carry | 97% |
| Lunges | 83% |
| Wall balls | 68% |
| Roxzone | 78% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Wall balls (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:15 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 33:14 running, 28:32 at the stations and 6:12 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:28 |
| SkiErg | 4:11 | 4:22 |
| Run 2 | 3:50 | 4:41 |
| Sled push | 2:11 | 2:30 |
| Run 3 | 4:12 | 4:59 |
| Sled pull | 3:26 | 4:36 |
| Run 4 | 4:12 | 5:01 |
| Burpee broad jump | 3:29 | 5:42 |
| Run 5 | 4:24 | 5:17 |
| Row | 4:19 | 4:42 |
| Run 6 | 4:15 | 5:05 |
| Farmers carry | 1:24 | 2:00 |
| Run 7 | 4:15 | 5:03 |
| Sandbag lunges | 4:01 | 5:07 |
| Run 8 | 4:32 | 5:40 |
| Wall balls | 5:32 | 6:18 |
| Roxzone | 6:12 | 7:25 |
| Finish | 1:07:51 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
