IRL James Grufferty
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:17:13 at Dublin 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Roselyn Grufferty, James Gruffertywhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:13 | top 42% 647/1,55686th of 214 aged 40-44 | 40:12 | 33:24 | 3:40 | View results | See splits Hide splitsSkiErg4:19faster than 49%Sled push2:07faster than 28%Sled pull3:58faster than 40%Burpee broad jump3:50fastest 48%Row4:59faster than 29%Farmers carry1:53faster than 42%Sandbag lunges5:46faster than 6%Wall balls6:32faster than 16%Runs (8 km)40:12fastest 22%Roxzone3:40fastest 16%Run 13:06fastest 20%Run 25:09fastest 23%Run 35:37fastest 27%Run 45:30fastest 22%Run 55:26fastest 15%Run 65:29fastest 18%Run 75:44fastest 26%Run 84:15fastest 44%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Grufferty, Roselyn Gruffertywhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:08 | 1173rd of 2,158153rd of 292 aged 40-44 | 40:40 | 34:40 | 5:54 | View results | See splits Hide splitsSkiErg4:20faster than 46%Sled push2:12fastest 42%Sled pull4:56faster than 16%Burpee broad jump3:52faster than 36%Row4:49faster than 42%Farmers carry1:55faster than 34%Sandbag lunges6:13faster than 4%Wall balls6:23faster than 13%Runs (8 km)40:40fastest 33%Roxzone5:54fastest 35%Run 15:25fastest 28%Run 24:57fastest 43%Run 34:58fastest 33%Run 44:48fastest 25%Run 55:13fastest 38%Run 64:52fastest 27%Run 75:20fastest 45%Run 85:09fastest 38%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Roselyn Grufferty, James Gruffertywhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:28 | top 50% 856/1,712147th of 345 aged 40-49 | 42:40 | 33:31 | 4:22 | View results | See splits Hide splitsSkiErg4:21faster than 27%Sled push2:38faster than 10%Sled pull4:18faster than 19%Burpee broad jump3:52faster than 36%Row4:50faster than 38%Farmers carry1:46faster than 49%Sandbag lunges6:20faster than 3%Wall balls5:26faster than 18%Runs (8 km)42:40fastest 28%Roxzone4:22fastest 24%Run 13:48fastest 20%Run 25:24fastest 27%Run 35:33fastest 25%Run 45:34fastest 24%Run 55:51fastest 32%Run 65:42fastest 28%Run 75:47fastest 30%Run 85:04faster than 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dublin 2025 · best of 3 | 4:20 |
| Sled push | 2:07 | Dublin 2025 · best of 3 | 2:11 |
| Sled pull | 3:58 | Dublin 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:50 | Dublin 2025 · best of 3 | 3:35 |
| Row | 4:49 | Birmingham 2025 · best of 3 | 4:47 |
| Farmers carry | 1:46 | Glasgow 2025 · best of 3 | 1:50 |
| Sandbag lunges | 5:46 | Dublin 2025 · best of 3 | 4:03 |
| Wall balls | 5:26 | Glasgow 2025 · best of 3 | 4:34 |
| Runs (8 km) | 40:12 | Dublin 2025 · best of 3 | 45:36 |
| Roxzone | 3:40 | Dublin 2025 · best of 3 | 7:11 |
Each station's best across James's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roselyn Grufferty3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Doubles Mixed finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
