GBR James Gray
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:11:52 (London ExCeL 2025) · Doubles Men 1:24:43 (Stockholm 2024) · Doubles Mixed 1:15:53 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 50-54 | 2:17:40 | 2499th of 2,544 | 1:08:13 | 53:42 | 15:49 | splitsSkiErg4:24Sled push3:00Sled pull5:33Burpee broad jump5:52Row5:22Farmers carry3:45Sandbag lunges12:51Wall balls12:55Run 15:13Run 27:31Run 37:49Run 48:15Run 58:59Run 610:29Run 710:21Run 89:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 2:11:52 | 5468th of 5,554 | 53:58* | 59:12* | 18:46 | splitsSkiErg5:15Sled push3:33Sled pull5:30Burpee broad jump12:35Row5:41Farmers carry3:32Sandbag lunges12:11Wall balls10:55Run 14:43Run 25:30Run 35:51Run 45:53Run 56:45Run 66:48Run 77:10Run 811:21Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Ronnie Smith, James Graywhat the whole field did → | Doubles Men · team 30-39 | 1:24:43 | 427th of 533 | 51:52 | 25:07 | 7:49 | splitsSkiErg3:51Sled push1:39Sled pull3:13Burpee broad jump2:50Row4:15Farmers carry1:43Sandbag lunges3:48Wall balls3:48Run 15:13Run 25:09Run 36:32Run 46:29Run 57:12Run 66:39Run 76:59Run 87:42Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Hazel Proudlock, James Graywhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:53 | top 32% 435/1,389 | 39:28 | 29:24 | 7:08 | splitsSkiErg4:04Sled push2:09Sled pull4:15Burpee broad jump3:29Row4:42Farmers carry1:46Sandbag lunges3:52Wall balls5:07Run 15:13Run 24:32Run 34:45Run 44:55Run 54:52Run 64:50Run 74:51Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 7:05 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:11:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
