IRL James Gormley
4 HYROX results over 2 seasons. Best Open Men time 1:18:33 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:31 faster (1:21:04 to 1:18:33).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:28:17 | 1509th of 2,638 | 43:15 | 36:30 | 8:37 | splitsSkiErg4:41Sled push2:24Sled pull5:39Burpee broad jump4:09Row5:06Farmers carry2:37Sandbag lunges5:19Wall balls6:35Run 15:09Run 24:50Run 35:03Run 45:15Run 55:04Run 65:05Run 75:03Run 87:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:18:33 | top 38% 2080/5,554 | 31:36* | 36:11* | 10:51 | splitsSkiErg5:12Sled push2:21Sled pull5:04Burpee broad jump4:02Row4:54Farmers carry2:03Sandbag lunges4:41Wall balls7:54Run 13:21Run 23:46Run 33:45Run 44:00Run 53:58Run 63:36Run 73:49Run 85:24Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:29:21 | 1601st of 2,325 | 43:25 | 40:17 | 5:44 | splitsSkiErg4:54Sled push2:33Sled pull5:38Burpee broad jump4:49Row5:01Farmers carry2:23Sandbag lunges6:20Wall balls8:39Run 13:31Run 25:47Run 36:06Run 46:01Run 55:55Run 66:03Run 75:56Run 84:09Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:21:04 | top 41% 723/1,766 | 41:28 | 34:49 | 4:50 | splitsSkiErg4:34Sled push2:27Sled pull5:43Burpee broad jump4:13Row4:43Farmers carry2:01Sandbag lunges4:48Wall balls6:20Run 13:06Run 25:43Run 35:46Run 45:52Run 55:58Run 65:50Run 75:34Run 83:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:34 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:33.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
