IRL James Gormley
4 HYROX races over 2 seasons. Best Open Men time: 1:18:33 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Gormley at each race, oldest on the left; lower is faster.The best was 1:18:33 at London ExCeL (Dec 2025); James Gormley was 7:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:21:04 |
| Dublin | Nov 2025 | Open Men | 1:29:21 |
| London ExCeL | Dec 2025 | Open Men | 1:18:33 |
| London Olympia | Mar 2026 | Open Men | 1:28:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:31 faster (1:21:04 to 1:18:33).
4 results at 4 races
1,509th of 2,650 Open Men (faster than 43%). Against the 81 who finished around 1:27:15: most time gained on wall balls (1:37), most lost on the roxzone (2:36). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:42 | faster than 27% |
| SkiErg: | 4:41 | 4:28 | faster than 27% |
| Run 2: | 4:50 | 4:34 | faster than 38% |
| Sled push: | 2:24 | 2:56 | faster than 86% |
| Run 3: | 5:03 | 4:52 | faster than 41% |
| Sled pull: | 5:39 | 4:24 | faster than 15% |
| Run 4: | 5:15 | 4:52 | faster than 32% |
| Burpee broad jump: | 4:09 | 5:35 | faster than 85% |
| Run 5: | 5:04 | 5:03 | faster than 49% |
| Row: | 5:06 | 4:48 | faster than 26% |
| Run 6: | 5:05 | 4:54 | faster than 42% |
| Farmers carry: | 2:37 | 2:13 | faster than 25% |
| Run 7: | 5:03 | 4:54 | faster than 44% |
| Sandbag lunges: | 5:19 | 5:16 | faster than 49% |
| Run 8: | 7:50 | 6:55 | faster than 28% |
| Wall balls: | 6:35 | 7:24 | faster than 63% |
| Roxzone: | 8:37 | 5:53 | faster than 12% |
| Runs (8 km) | 43:15 | 41:06 | faster than 38% |
| Stations (8) | 36:30 | ||
| Finish | 1:28:17 | 1:25:09 | 1509th of 2,650 · faster than 43% |
2,082nd of 5,554 Open Men (faster than 62%). Against the 171 who finished around 1:17:46: most time gained on burpee broad jump (1:01), most lost on wall balls (1:29). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:13 | faster than 40% |
| SkiErg: | 5:12 | 4:50 | faster than 16% |
| Run 2: | 3:46 | 3:46 | faster than 50% |
| Sled push: | 2:21 | 2:48 | faster than 84% |
| Run 3: | 3:45 | 4:00 | faster than 67% |
| Sled pull: | 5:04 | 4:47 | faster than 40% |
| Run 4: | 4:00 | 4:02 | faster than 52% |
| Burpee broad jump: | 4:02 | 5:30 | faster than 85% |
| Run 5: | 3:58 | 4:09 | faster than 61% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 3:36 | 4:04 | faster than 78% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 3:49 | 4:05 | faster than 67% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 64% |
| Run 8: | 5:24 | 5:55 | faster than 69% |
| Wall balls: | 7:54 | 7:20 | faster than 41% |
| Roxzone: | 10:51 | 11:44 | faster than 66% |
| Runs (8 km) | 31:36 | 33:23 | faster than 63% |
| Stations (8) | 36:11 | ||
| Finish | 1:18:33 | 1:23:09 | 2082nd of 5,554 · faster than 62% |
1,602nd of 2,325 Open Men (faster than 31%). Against the 72 who finished around 1:29:48: most time gained on burpee broad jump (1:29), most lost on sled pull (0:39). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:06 | faster than 21% |
| SkiErg: | 4:54 | 4:28 | faster than 11% |
| Run 2: | 5:47 | 5:08 | faster than 21% |
| Sled push: | 2:33 | 2:35 | faster than 54% |
| Run 3: | 6:06 | 5:29 | faster than 25% |
| Sled pull: | 5:38 | 4:34 | faster than 18% |
| Run 4: | 6:01 | 5:31 | faster than 30% |
| Burpee broad jump: | 4:49 | 5:25 | faster than 66% |
| Run 5: | 5:55 | 5:42 | faster than 40% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 6:03 | 5:34 | faster than 30% |
| Farmers carry: | 2:23 | 2:05 | faster than 28% |
| Run 7: | 5:56 | 5:35 | faster than 35% |
| Sandbag lunges: | 6:20 | 5:03 | faster than 21% |
| Run 8: | 4:09 | 4:03 | faster than 45% |
| Wall balls: | 8:39 | 7:19 | faster than 30% |
| Roxzone: | 5:44 | 4:37 | faster than 26% |
| Runs (8 km) | 43:25 | 40:21 | faster than 31% |
| Stations (8) | 40:17 | ||
| Finish | 1:29:21 | 1:22:02 | 1602nd of 2,325 · faster than 31% |
723rd of 1,766 Open Men (faster than 59%). Against the 54 who finished around 1:20:47: most time gained on burpee broad jump (1:20), most lost on sled pull (1:07). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:09 | faster than 56% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 5:43 | 5:11 | faster than 24% |
| Sled push: | 2:27 | 2:42 | faster than 70% |
| Run 3: | 5:46 | 5:43 | faster than 47% |
| Sled pull: | 5:43 | 4:39 | faster than 19% |
| Run 4: | 5:52 | 5:45 | faster than 44% |
| Burpee broad jump: | 4:13 | 5:51 | faster than 87% |
| Run 5: | 5:58 | 5:59 | faster than 50% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 5:50 | 5:49 | faster than 49% |
| Farmers carry: | 2:01 | 2:05 | faster than 57% |
| Run 7: | 5:34 | 5:48 | faster than 59% |
| Sandbag lunges: | 4:48 | 5:03 | faster than 59% |
| Run 8: | 3:43 | 4:21 | faster than 81% |
| Wall balls: | 6:20 | 6:40 | faster than 57% |
| Roxzone: | 4:50 | 5:07 | faster than 58% |
| Runs (8 km) | 41:28 | 42:03 | faster than 54% |
| Stations (8) | 34:49 | ||
| Finish | 1:21:04 | 1:24:03 | 723rd of 1,766 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:21 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 5:04 | London ExCeL 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:02 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:43 | Dublin 2024 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Dublin 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:41 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 6:20 | Dublin 2024 · best of 4 | 7:03 |
| Runs (8 km) | 31:36 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:50 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 17% |
| Push | 84% |
| Pull | 40% |
| BBJ | 85% |
| Row | 54% |
| Carry | 50% |
| Lunges | 65% |
| Wall balls | 41% |
| Roxzone | 66% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Wall balls (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 31:40 running, 36:11 at the stations and 10:51 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:13 |
| SkiErg | 5:12 | 4:50 |
| Run 2 | 3:46 | 3:46 |
| Sled push | 2:21 | 2:48 |
| Run 3 | 3:45 | 4:00 |
| Sled pull | 5:04 | 4:47 |
| Run 4 | 4:00 | 4:02 |
| Burpee broad jump | 4:02 | 5:30 |
| Run 5 | 3:58 | 4:09 |
| Row | 4:54 | 4:56 |
| Run 6 | 3:36 | 4:04 |
| Farmers carry | 2:03 | 2:03 |
| Run 7 | 3:49 | 4:05 |
| Sandbag lunges | 4:41 | 5:09 |
| Run 8 | 5:24 | 5:55 |
| Wall balls | 7:54 | 7:20 |
| Roxzone | 10:51 | 11:44 |
| Finish | 1:18:33 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
