GBR James Goodwin
8 HYROX races over 3 seasons, all in a team with 4 partners.
Two results in one division at the same race (Doubles Men at Cardiff 2026): either two athletes called James Goodwin, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Kayla Caruth, James Goodwinwhole field → | Doubles Mixed · team 30-34 | 1:21:41 | 1127th of 2,281344th of 610 aged 30-34 | 43:22 | 31:31 | 6:54 | View results | See splits Hide splitsSkiErg4:17fastest 45%Sled push2:42faster than 34%Sled pull4:11faster than 41%Burpee broad jump4:05faster than 36%Row4:59faster than 41%Farmers carry1:46fastest 37%Sandbag lunges4:51faster than 25%Wall balls4:40faster than 47%Runs (8 km)43:22fastest 46%Roxzone6:54faster than 48%Run 16:44fastest 50%Run 24:45fastest 40%Run 35:00fastest 40%Run 45:02fastest 41%Run 55:20faster than 49%Run 65:16faster than 49%Run 75:20faster than 49%Run 85:57fastest 48%Full report for this race → |
| Chiba 2026 6 Aug 2026team: James Goodwin, Keeley Harwood-knightwhole field → | Doubles Mixed · team 16-24 | 1:58:43 | 1051st of 1,13487th of 90 aged 16-24 | 1:03:15 | 41:40 | 13:53 | View results | See splits Hide splitsSkiErg5:25faster than 9%Sled push2:24fastest 49%Sled pull5:03faster than 43%Burpee broad jump5:22faster than 8%Row5:57faster than 10%Farmers carry1:32fastest 17%Sandbag lunges9:16Wall balls6:41faster than 31%Runs (8 km)1:03:15faster than 9%Roxzone13:53faster than 2%Run 17:29faster than 4%Run 27:33faster than 8%Run 37:12faster than 18%Run 47:12faster than 17%Run 57:10faster than 24%Run 67:19faster than 20%Run 77:52faster than 14%Run 811:31faster than 2%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: James Goodwin, Kayla Caruthwhole field → | Doubles Mixed · team 30-34 | 1:19:08 | 1052nd of 2,365256th of 520 aged 30-34 | 45:31 | 29:41 | 3:56† | View results | See splits Hide splitsSkiErg4:29faster than 35%Sled push2:05fastest 32%Sled pull3:31fastest 44%Burpee broad jump4:00faster than 47%Row4:54faster than 41%Farmers carry2:23faster than 41%Sandbag lunges4:35faster than 24%Wall balls3:44fastest 12%Runs (8 km)45:31fastest 46%Roxzone3:56Run 15:49fastest 49%Run 25:13fastest 44%Run 35:38fastest 49%Run 45:46faster than 45%Run 55:42fastest 48%Run 65:47fastest 41%Run 75:11fastest 41%Run 86:27fastest 49%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: David Goodwin, James Goodwinwhole field → | Doubles Men · team 35-39 | 1:18:11 | 1555th of 2,268347th of 486 aged 35-39 | 45:20 | 28:55 | 3:56† | View results | See splits Hide splitsSkiErg4:38faster than 4%Sled push1:47fastest 44%Sled pull3:57faster than 8%Burpee broad jump3:43faster than 35%Row4:39faster than 34%Farmers carry1:56fastest 31%Sandbag lunges3:40faster than 39%Wall balls4:35faster than 35%Runs (8 km)45:20faster than 32%Roxzone3:56Run 16:15faster than 12%Run 25:23faster than 25%Run 35:44faster than 25%Run 45:40faster than 28%Run 55:30faster than 39%Run 65:40faster than 40%Run 75:14faster than 34%Run 85:58faster than 46%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Ben Stanford, James Goodwinwhole field → | Doubles Men · team 16-24 | 1:12:45 | 1166th of 2,268161st of 307 aged 16-24 | 42:27 | 25:52 | 4:26† | View results | See splits Hide splitsSkiErg3:46fastest 7%Sled push2:01faster than 29%Sled pull2:47fastest 36%Burpee broad jump3:11fastest 39%Row4:09fastest 11%Farmers carry2:05fastest 49%Sandbag lunges3:30faster than 47%Wall balls4:23faster than 44%Runs (8 km)42:27faster than 46%Roxzone4:26Run 15:01fastest 39%Run 24:58faster than 41%Run 35:15faster than 43%Run 45:15faster than 44%Run 55:19faster than 47%Run 65:30faster than 46%Run 75:06faster than 39%Run 86:07faster than 41%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: James Goodwin, Kayla Caruthwhole field → | Doubles Mixed · team 30-34 | 1:19:16 | 882nd of 1,780244th of 447 aged 30-34 | 42:34 | 26:41 | 10:05 | View results | See splits Hide splitsSkiErg4:14fastest 48%Sled push2:06faster than 35%Sled pull3:57faster than 30%Burpee broad jump3:42fastest 50%Row4:50faster than 34%Farmers carry1:49faster than 47%Sandbag lunges2:23fastest 2%Wall balls3:40fastest 8%Runs (8 km)42:34fastest 50%Roxzone10:05faster than 14%Run 14:29faster than 35%Run 25:13faster than 47%Run 35:31faster than 44%Run 45:18fastest 45%Run 55:33fastest 50%Run 65:20fastest 43%Run 75:29faster than 48%Run 85:44fastest 45%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kayla Caruth, James Goodwinwhole field → | Doubles Mixed · team 30-34 | 1:22:40 | 1735th of 2,853495th of 743 aged 30-34 | 37:39* | 31:21* | 13:45 | View results | See splits Hide splitsSkiErg4:43faster than 42%Sled push2:30faster than 17%Sled pull4:22faster than 32%Burpee broad jump3:58faster than 40%Row5:14faster than 19%Farmers carry2:00faster than 22%Sandbag lunges4:31faster than 30%Wall balls4:03fastest 16%Runs (8 km)37:39faster than 44%Roxzone13:45faster than 26%Run 13:46faster than 45%Run 24:20faster than 45%Run 34:34faster than 42%Run 44:34faster than 45%Run 54:35faster than 49%Run 64:40faster than 43%Run 74:31fastest 49%Run 86:42faster than 35%Full report for this race → |
| Riga 2025 31 May 2025team: James Goodwin, Kayla Caruthwhole field → | Doubles Mixed · team U29 | 1:30:20 | 202nd of 26468th of 91 aged U29 | 52:12 | 29:45 | 8:26 | View results | See splits Hide splitsSkiErg4:34faster than 14%Sled push2:09faster than 12%Sled pull3:55faster than 33%Burpee broad jump3:36fastest 50%Row5:00faster than 19%Farmers carry1:50faster than 35%Sandbag lunges4:28faster than 23%Wall balls4:13fastest 45%Runs (8 km)52:12faster than 25%Roxzone8:26faster than 6%Run 15:42faster than 8%Run 26:33faster than 21%Run 36:30faster than 25%Run 46:26faster than 31%Run 56:47faster than 28%Run 66:27faster than 36%Run 76:36faster than 29%Run 87:14faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Mechelen 2026 · best of 6 | 4:20 |
| Sled push | 2:05 | Cardiff 2026 · best of 6 | 2:11 |
| Sled pull | 3:31 | Cardiff 2026 · best of 6 | 3:59 |
| Burpee broad jump | 3:36 | Riga 2025 · best of 6 | 3:35 |
| Row | 4:50 | Mechelen 2026 · best of 6 | 4:47 |
| Farmers carry | 1:32 | Chiba 2026 · best of 6 | 1:50 |
| Sandbag lunges | 2:23 | Mechelen 2026 · best of 6 | 4:03 |
| Wall balls | 3:40 | Mechelen 2026 · best of 6 | 4:34 |
| Runs (8 km) | 37:39 | London ExCeL 2025 · best of 6 | 45:36 |
| Roxzone | 6:54 | Rome 2026 · best of 5 | 7:11 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kayla Caruth5 races
- Ben Stanford1 race
- David Goodwin1 race
- Keeley Harwood-knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
