Athlete · Open Men · 30-34 ·

GBR

James Glenn

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:50 (London 2025) · Doubles Men 1:10:45 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:50 best Open Men time · London 2025 also raced Doubles Men: each has its own best below

top 32% best Open Men place · London 2025 612th of 1,917 Open Men finishers there

1:10:45 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Joe Harrison Burke

SkiErg strongest segment · London 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:50London 2025 · 2 races Doubles Men1:10:45London Olympia 2026 · 1 race · with Joe Harrison Burke

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Joe Harrison Burke, James Glennwhat the whole field did →	Doubles Men · team 30-34	1:10:45	top 42% 791/1,925	42:00	23:47	5:02	splits SkiErg3:59Sled push1:34Sled pull3:00Burpee broad jump2:31Row4:09Farmers carry1:25Sandbag lunges2:54Wall balls4:15Run 14:54Run 24:40Run 34:52Run 44:47Run 54:51Run 64:46Run 74:58Run 88:15Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:15:50	top 32% 612/1,917	38:28	32:33	4:54	splits SkiErg4:04Sled push2:43Sled pull4:11Burpee broad jump4:25Row4:35Farmers carry2:01Sandbag lunges3:51Wall balls6:43Run 14:11Run 24:11Run 34:42Run 44:40Run 54:47Run 64:51Run 74:51Run 86:20Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 30-34	1:22:41	top 43% 982/2,324	42:24	32:13	8:10	splits SkiErg4:22Sled push2:30Sled pull5:58Burpee broad jump4:00Row4:34Farmers carry1:58Sandbag lunges3:24Wall balls5:27Run 16:54Run 24:52Run 35:45Run 44:57Run 54:59Run 64:57Run 74:29Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 58%

Sled pull faster than 57%

Burpee broad jump faster than 71%

Row faster than 62%

Farmers carry faster than 61%

Sandbag lunges faster than 89%

Wall balls faster than 58%

Roxzone faster than 66%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:05 faster

Sled pull 0:09 faster

Burpee broad jump 0:51 faster

Row 0:05 faster

Farmers carry 0:08 faster

Sandbag lunges 1:16 faster

Wall balls 0:27 faster

Roxzone 0:27 faster

Runs (8 km) 1:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:15:50

4:114:044:112:434:424:114:404:254:474:354:512:014:513:516:206:434:54

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown