GBR James Glendenning
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Glendenning at each race, oldest on the left; lower is faster.The best was 1:22:52 at Poznań (Nov 2024); James Glendenning was 6:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:22:52 |
| Birmingham | Oct 2025 | Open Men | 1:29:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Glendenning at each race, oldest on the left; lower is faster.The best was 1:09:40 at Amsterdam (Jan 2026); James Glendenning was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:10:37 |
| Amsterdam | Jan 2026 | Doubles Men | 1:09:40 |
| Birmingham | Nov 2026 | Doubles Men | 1:10:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,351st of 3,157 Doubles Men (faster than 57%). Against the 100 who finished around 1:10:51: most time gained on the eight runs (1:45), most lost on sled pull (0:37). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:13 | faster than 80% |
| SkiErg: | 3:55 | 4:01 | faster than 69% |
| Run 2: | 4:15 | 4:34 | faster than 66% |
| Sled push: | 2:10 | 2:00 | faster than 32% |
| Run 3: | 4:35 | 4:53 | faster than 64% |
| Sled pull: | 3:50 | 3:15 | faster than 20% |
| Run 4: | 4:35 | 4:53 | faster than 64% |
| Burpee broad jump: | 3:35 | 3:18 | faster than 38% |
| Run 5: | 4:54 | 5:00 | faster than 53% |
| Row: | 4:40 | 4:28 | faster than 30% |
| Run 6: | 4:37 | 4:55 | faster than 63% |
| Farmers carry: | 1:29 | 1:38 | faster than 74% |
| Run 7: | 4:57 | 4:58 | faster than 50% |
| Sandbag lunges: | 3:49 | 3:34 | faster than 38% |
| Run 8: | 4:42 | 5:00 | faster than 62% |
| Wall balls: | 4:28 | 4:24 | faster than 46% |
| Roxzone: | 5:17 | 5:52 | faster than 67% |
| Runs (8 km) | 37:03 | 39:23 | faster than 64% |
| Stations (8) | 27:56 | ||
| Finish | 1:10:12 | 1:12:16 | 1351st of 3,157 · faster than 57% |
621st of 1,738 Doubles Men (faster than 64%). Against the 56 who finished around 1:09:29: most time gained on SkiErg (0:11), most lost on sled pull (0:19). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:57 | faster than 79% |
| SkiErg: | 3:43 | 3:58 | faster than 88% |
| Run 2: | 4:27 | 4:47 | faster than 71% |
| Sled push: | 1:55 | 1:53 | faster than 45% |
| Run 3: | 4:41 | 5:05 | faster than 72% |
| Sled pull: | 3:27 | 3:17 | faster than 39% |
| Run 4: | 4:49 | 5:08 | faster than 66% |
| Burpee broad jump: | 3:07 | 3:09 | faster than 52% |
| Run 5: | 5:06 | 5:15 | faster than 58% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 5:20 | 5:11 | faster than 42% |
| Farmers carry: | 1:39 | 1:36 | faster than 43% |
| Run 7: | 4:54 | 5:10 | faster than 65% |
| Sandbag lunges: | 3:23 | 3:26 | faster than 53% |
| Run 8: | 5:34 | 5:40 | faster than 54% |
| Wall balls: | 4:17 | 4:22 | faster than 55% |
| Roxzone: | 5:31 | 6:03 | faster than 68% |
| Runs (8 km) | 38:18 | 40:27 | faster than 65% |
| Stations (8) | 25:55 | ||
| Finish | 1:09:40 | 1:12:40 | 621st of 1,738 · faster than 64% |
2,401st of 3,945 Open Men (faster than 39%). Against the 119 who finished around 1:29:10: most time gained on wall balls (1:40), most lost on the eight runs (2:12). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 4:47 | 4:33 | faster than 37% |
| Sled push: | 3:54 | 3:15 | faster than 27% |
| Run 3: | 5:34 | 4:53 | faster than 22% |
| Sled pull: | 5:55 | 5:02 | faster than 25% |
| Run 4: | 5:24 | 4:55 | faster than 29% |
| Burpee broad jump: | 5:43 | 5:36 | faster than 47% |
| Run 5: | 5:44 | 5:05 | faster than 26% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 5:35 | 4:55 | faster than 24% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 5:48 | 4:55 | faster than 18% |
| Sandbag lunges: | 5:28 | 5:12 | faster than 42% |
| Run 8: | 6:20 | 5:10 | faster than 18% |
| Wall balls: | 6:07 | 7:15 | faster than 70% |
| Roxzone: | 7:09 | 6:40 | faster than 39% |
| Runs (8 km) | 43:58 | 39:57 | faster than 28% |
| Stations (8) | 38:28 | ||
| Finish | 1:29:30 | 1:25:13 | 2401st of 3,945 · faster than 39% |
335th of 775 Open Men (faster than 56%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:14 | faster than 75% |
| SkiErg: | 4:19 | 4:29 | faster than 72% |
| Run 2: | 4:12 | 4:45 | faster than 77% |
| Sled push: | 2:33 | 2:08 | faster than 24% |
| Run 3: | 4:40 | 5:04 | faster than 67% |
| Sled pull: | 4:30 | 4:20 | faster than 44% |
| Run 4: | 4:29 | 5:07 | faster than 78% |
| Burpee broad jump: | 4:51 | 5:45 | faster than 71% |
| Run 5: | 4:39 | 5:12 | faster than 75% |
| Row: | 4:49 | 4:53 | faster than 57% |
| Run 6: | 4:46 | 5:03 | faster than 64% |
| Farmers carry: | 2:17 | 2:04 | faster than 34% |
| Run 7: | 4:51 | 5:02 | faster than 58% |
| Sandbag lunges: | 4:25 | 4:53 | faster than 65% |
| Run 8: | 5:28 | 5:44 | faster than 60% |
| Wall balls: | 9:13 | 6:28 | faster than 17% |
| Roxzone: | 8:18 | 7:10 | faster than 33% |
| Runs (8 km) | 37:43 | 41:38 | faster than 72% |
| Stations (8) | 36:57 | ||
| Finish | 1:22:52 | 1:25:18 | 335th of 775 · faster than 56% |
552nd of 1,317 Doubles Men (faster than 58%). Against the 42 who finished around 1:10:08: most time gained on the roxzone (0:22), most lost on the eight runs (0:54). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:24 | faster than 62% |
| SkiErg: | 3:42 | 3:54 | faster than 85% |
| Run 2: | 4:24 | 4:37 | faster than 65% |
| Sled push: | 1:59 | 1:44 | faster than 17% |
| Run 3: | 4:37 | 4:55 | faster than 67% |
| Sled pull: | 2:48 | 3:00 | faster than 66% |
| Run 4: | 4:43 | 4:58 | faster than 64% |
| Burpee broad jump: | 3:02 | 3:03 | faster than 51% |
| Run 5: | 4:47 | 5:05 | faster than 67% |
| Row: | 4:09 | 4:23 | faster than 78% |
| Run 6: | 6:20 | 5:00 | faster than 7% |
| Farmers carry: | 1:44 | 1:35 | faster than 29% |
| Run 7: | 5:02 | 5:01 | faster than 49% |
| Sandbag lunges: | 3:17 | 3:19 | faster than 52% |
| Run 8: | 5:02 | 5:13 | faster than 58% |
| Wall balls: | 3:57 | 4:08 | faster than 66% |
| Roxzone: | 6:02 | 6:42 | faster than 69% |
| Runs (8 km) | 40:00 | 40:19 | faster than 51% |
| Stations (8) | 24:38 | ||
| Finish | 1:10:37 | 1:12:25 | 552nd of 1,317 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Poznań 2024 · best of 2 | 4:34 |
| Sled push | 2:33 | Poznań 2024 · best of 2 | 3:04 |
| Sled pull | 4:30 | Poznań 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:51 | Poznań 2024 · best of 2 | 5:38 |
| Row | 4:49 | Poznań 2024 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Poznań 2024 · best of 2 | 5:20 |
| Wall balls | 6:07 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:43 | Poznań 2024 · best of 2 | 41:47 |
| Roxzone | 7:09 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Can Seferoglu2 races
- Ben Goldingay1 race
- Harvey Ainsworth1 race
- Joe Fox1 race
- Luke Garrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 72% |
| Push | 24% |
| Pull | 45% |
| BBJ | 72% |
| Row | 58% |
| Carry | 34% |
| Lunges | 65% |
| Wall balls | 17% |
| Roxzone | 34% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Wall balls (2:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 37:46 running, 36:58 at the stations and 8:18 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:14 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 4:12 | 4:45 |
| Sled push | 2:33 | 2:08 |
| Run 3 | 4:40 | 5:04 |
| Sled pull | 4:30 | 4:20 |
| Run 4 | 4:29 | 5:07 |
| Burpee broad jump | 4:51 | 5:45 |
| Run 5 | 4:39 | 5:12 |
| Row | 4:49 | 4:53 |
| Run 6 | 4:46 | 5:03 |
| Farmers carry | 2:17 | 2:04 |
| Run 7 | 4:51 | 5:02 |
| Sandbag lunges | 4:25 | 4:53 |
| Run 8 | 5:28 | 5:44 |
| Wall balls | 9:13 | 6:28 |
| Roxzone | 8:18 | 7:10 |
| Finish | 1:22:52 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:45 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
