GBR James Glendenning
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:52 (Poznań 2024) · Doubles Men 1:09:40 (Amsterdam 2026) · Relay 0:54:00 (Poznań 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Can Seferoglu, James Glendenningwhat the whole field did → | Doubles Men · team 30-34 | 1:09:40 | top 36% 620/1,738 | 38:18 | 25:55 | 5:31 | splitsSkiErg3:43Sled push1:55Sled pull3:27Burpee broad jump3:07Row4:24Farmers carry1:39Sandbag lunges3:23Wall balls4:17Run 13:30Run 24:27Run 34:41Run 44:49Run 55:06Run 65:20Run 74:54Run 85:34Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:29:30 | 2401st of 3,945 | 43:58 | 38:28 | 7:09 | splitsSkiErg4:21Sled push3:54Sled pull5:55Burpee broad jump5:43Row4:50Farmers carry2:10Sandbag lunges5:28Wall balls6:07Run 14:51Run 24:47Run 35:34Run 45:24Run 55:44Run 65:35Run 75:48Run 86:20Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 25-29 | 1:22:52 | top 44% 335/775 | 37:43 | 36:57 | 8:18 | splitsSkiErg4:19Sled push2:33Sled pull4:30Burpee broad jump4:51Row4:49Farmers carry2:17Sandbag lunges4:25Wall balls9:13Run 14:41Run 24:12Run 34:40Run 44:29Run 54:39Run 64:46Run 74:51Run 85:28Full report for this race → |
| Poznań 2024 2 Nov 2024team: Harvey Ainsworth, James Glendenning, Luke Garrick, Joe Foxwhat the whole field did → | Relay · team U40 | 0:54:00 | 6th of 69 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Birmingham 2024 25 Oct 2024team: James Glendenning, Ben Goldingaywhat the whole field did → | Doubles Men · team U29 | 1:10:37 | top 42% 552/1,317 | 40:00 | 24:38 | 6:02 | splitsSkiErg3:42Sled push1:59Sled pull2:48Burpee broad jump3:02Row4:09Farmers carry1:44Sandbag lunges3:17Wall balls3:57Run 15:09Run 24:24Run 34:37Run 44:43Run 54:47Run 66:20Run 75:02Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Poznań 2024, against 775 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:45 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
