GBR James Ferguson
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:03:53 (Dublin 2024) · Doubles Mixed 1:19:11 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:59 faster (1:08:52 to 1:03:53).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:08:44 | top 13% 300/2,325 | 32:17 | 33:15 | 3:16 | splitsSkiErg3:59Sled push2:27Sled pull3:44Burpee broad jump4:02Row4:20Farmers carry2:00Sandbag lunges4:54Wall balls7:49Run 12:15Run 24:03Run 34:31Run 44:28Run 54:45Run 64:34Run 74:33Run 83:11Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Melissa Garton, James Fergusonwhat the whole field did → | Doubles Mixed · team U29 | 1:19:11 | top 46% 772/1,712 | 46:26 | 27:59 | 4:51 | splitsSkiErg4:22Sled push1:49Sled pull3:39Burpee broad jump3:46Row4:35Farmers carry1:33Sandbag lunges3:53Wall balls4:22Run 14:26Run 25:38Run 35:58Run 45:52Run 56:47Run 66:14Run 76:32Run 85:02Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 35-39 | 1:04:22 | top 4% 65/1,788 | 31:05 | 28:40 | 4:35 | splitsSkiErg3:55Sled push2:58Sled pull4:10Burpee broad jump3:11Row4:13Farmers carry1:42Sandbag lunges3:40Wall balls4:51Run 14:10Run 23:38Run 33:57Run 43:50Run 53:59Run 63:47Run 73:50Run 83:54Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:03:53 | top 3% 41/1,766 | 33:08 | 27:22 | 3:25 | splitsSkiErg3:50Sled push2:21Sled pull3:15Burpee broad jump3:30Row4:14Farmers carry1:49Sandbag lunges3:11Wall balls5:12Run 12:26Run 24:25Run 34:41Run 44:31Run 54:38Run 64:44Run 74:31Run 83:16Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:08:52 | top 8% 193/2,732 | 33:14 | 30:07 | 5:35 | splitsSkiErg3:58Sled push2:20Sled pull3:54Burpee broad jump4:12Row4:19Farmers carry1:41Sandbag lunges3:53Wall balls5:50Run 14:07Run 23:46Run 34:06Run 44:11Run 54:19Run 64:04Run 74:19Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
