Athlete · Open Men · 45-49 ·

GBR

James Eaton

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:54 (Cardiff 2026) · Doubles Mixed 1:17:35 (Berlin 2025) · Doubles Men 1:20:37 (Stockholm 2024).

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1:32:54 Open Men time · Cardiff 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1904th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:32:54 latest race · Cardiff 2026 first Open Men race Open Men

Farmers carry strongest segment · Cardiff 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:54Cardiff 2026 · 1 race Doubles Mixed1:17:35Berlin 2025 · 1 race · with Sara Rosina Doubles Men1:20:37Stockholm 2024 · 1 race · with Evan Stichhaller

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 45-49	1:32:54	1904th of 2,728	43:41	44:08	5:05	splits SkiErg4:50Sled push3:42Sled pull4:03Burpee broad jump9:07Row5:17Farmers carry2:19Sandbag lunges5:47Wall balls9:03Run 15:56Run 25:13Run 35:19Run 45:16Run 55:22Run 65:32Run 74:56Run 86:11Full report for this race →
Berlin 2025 16 May 2025team: Sara Rosina, James Eatonwhat the whole field did →	Doubles Mixed · team 30-39	1:17:35	904th of 1,421	39:29	29:21	8:48	splits SkiErg4:20Sled push2:04Sled pull3:51Burpee broad jump3:29Row4:40Farmers carry1:38Sandbag lunges3:32Wall balls5:47Run 14:05Run 24:47Run 34:52Run 44:55Run 54:51Run 64:49Run 74:57Run 86:16Full report for this race →
Stockholm 2024 7 Dec 2024team: James Eaton, Evan Stichhallerwhat the whole field did →	Doubles Men · team 30-39	1:20:37	380th of 533	45:02	28:11	7:30	splits SkiErg4:07Sled push1:32Sled pull2:45Burpee broad jump4:33Row4:41Farmers carry1:29Sandbag lunges4:59Wall balls4:05Run 15:02Run 25:10Run 35:30Run 45:28Run 55:50Run 65:47Run 75:50Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 21%

Sled pull faster than 63%

Burpee broad jump faster than 8%

Row faster than 18%

Farmers carry faster than 76%

Sandbag lunges faster than 31%

Wall balls faster than 22%

Roxzone faster than 24%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:37 slower

Sled pull 0:18 faster

Burpee broad jump 3:17 slower

Row 0:28 slower

Farmers carry 0:24 faster

Sandbag lunges 0:46 slower

Wall balls 2:17 slower

Roxzone 1:08 slower

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:32:54

5:564:505:133:425:194:035:169:075:225:175:322:194:565:476:119:035:05

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:17 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown