GBR James Eaton
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Eaton at each race, oldest on the left; lower is faster.The best was 1:30:45 at Birmingham (Oct 2026); James Eaton was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:32:54 |
| Birmingham | Oct 2026 | Open Men | 1:30:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,517th of 3,831 Open Men (faster than 34%). Against the 115 who finished around 1:30:27: most time gained on the eight runs (1:29), most lost on the roxzone (1:26). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:09 | faster than 47% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 4:48 | 4:31 | faster than 36% |
| Sled push: | 4:32 | 3:20 | faster than 9% |
| Run 3: | 5:03 | 4:51 | faster than 41% |
| Sled pull: | 4:33 | 4:36 | faster than 52% |
| Run 4: | 5:03 | 4:51 | faster than 41% |
| Burpee broad jump: | 7:06 | 5:33 | faster than 21% |
| Run 5: | 5:09 | 4:59 | faster than 43% |
| Row: | 5:04 | 4:48 | faster than 29% |
| Run 6: | 4:51 | 4:52 | faster than 50% |
| Farmers carry: | 2:04 | 2:08 | faster than 55% |
| Run 7: | 4:57 | 4:52 | faster than 47% |
| Sandbag lunges: | 6:03 | 5:08 | faster than 27% |
| Run 8: | 5:44 | 5:11 | faster than 31% |
| Wall balls: | 7:45 | 7:05 | faster than 40% |
| Roxzone: | 8:23 | 6:25 | faster than 16% |
| Runs (8 km) | 40:43 | 39:20 | faster than 42% |
| Stations (8) | 41:43 | ||
| Finish | 1:30:45 | 1:24:06 | 2517th of 3,831 · faster than 34% |
1,904th of 2,728 Open Men (faster than 30%). Against the 85 who finished around 1:33:00: most time gained on the eight runs (2:00), most lost on burpee broad jump (2:09). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:08 | faster than 17% |
| SkiErg: | 4:50 | 4:34 | faster than 23% |
| Run 2: | 5:13 | 4:45 | faster than 31% |
| Sled push: | 3:42 | 3:05 | faster than 21% |
| Run 3: | 5:19 | 5:07 | faster than 41% |
| Sled pull: | 4:03 | 4:21 | faster than 63% |
| Run 4: | 5:16 | 5:06 | faster than 42% |
| Burpee broad jump: | 9:07 | 5:50 | faster than 8% |
| Run 5: | 5:22 | 5:12 | faster than 43% |
| Row: | 5:17 | 4:49 | faster than 17% |
| Run 6: | 5:32 | 5:21 | faster than 42% |
| Farmers carry: | 2:19 | 2:43 | faster than 76% |
| Run 7: | 4:56 | 4:49 | faster than 44% |
| Sandbag lunges: | 5:47 | 5:01 | faster than 30% |
| Run 8: | 6:11 | 5:58 | faster than 43% |
| Wall balls: | 9:03 | 6:46 | faster than 22% |
| Roxzone †: | 5:05 | ||
| Runs (8 km) | 43:41 | 41:35 | faster than 39% |
| Stations (8) | 44:08 | ||
| Finish | 1:32:54 | 1:23:41 | 1904th of 2,728 · faster than 30% |
904th of 1,421 Doubles Mixed (faster than 36%). Against the 45 who finished around 1:18:00: most time gained on the eight runs (1:33), most lost on wall balls (1:19). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:58 | faster than 42% |
| SkiErg: | 4:20 | 4:10 | faster than 26% |
| Run 2: | 4:47 | 4:34 | faster than 37% |
| Sled push: | 2:04 | 2:00 | faster than 42% |
| Run 3: | 4:52 | 4:43 | faster than 41% |
| Sled pull: | 3:51 | 3:24 | faster than 25% |
| Run 4: | 4:55 | 4:45 | faster than 39% |
| Burpee broad jump: | 3:29 | 3:23 | faster than 44% |
| Run 5: | 4:51 | 4:49 | faster than 47% |
| Row: | 4:40 | 4:30 | faster than 31% |
| Run 6: | 4:49 | 4:46 | faster than 45% |
| Farmers carry: | 1:38 | 1:41 | faster than 59% |
| Run 7: | 4:57 | 4:47 | faster than 40% |
| Sandbag lunges: | 3:32 | 3:45 | faster than 61% |
| Run 8: | 6:16 | 6:02 | faster than 40% |
| Wall balls: | 5:47 | 4:11 | faster than 9% |
| Roxzone: | 8:48 | 8:23 | faster than 37% |
| Runs (8 km) | 39:29 | 38:21 | faster than 42% |
| Stations (8) | 29:21 | ||
| Finish | 1:17:35 | 1:14:06 | 904th of 1,421 · faster than 36% |
381st of 533 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:39 | faster than 29% |
| SkiErg: | 4:07 | 3:52 | faster than 20% |
| Run 2: | 5:10 | 4:52 | faster than 32% |
| Sled push: | 1:32 | 1:32 | faster than 50% |
| Run 3: | 5:30 | 5:06 | faster than 33% |
| Sled pull: | 2:45 | 2:59 | faster than 68% |
| Run 4: | 5:28 | 5:11 | faster than 38% |
| Burpee broad jump: | 4:33 | 3:13 | faster than 11% |
| Run 5: | 5:50 | 5:25 | faster than 34% |
| Row: | 4:41 | 4:23 | faster than 18% |
| Run 6: | 5:47 | 5:16 | faster than 31% |
| Farmers carry: | 1:29 | 1:36 | faster than 69% |
| Run 7: | 5:50 | 5:14 | faster than 27% |
| Sandbag lunges: | 4:59 | 3:21 | faster than 6% |
| Run 8: | 6:28 | 5:32 | faster than 23% |
| Wall balls: | 4:05 | 4:02 | faster than 46% |
| Roxzone: | 7:30 | 7:06 | faster than 39% |
| Runs (8 km) | 45:02 | 41:24 | faster than 30% |
| Stations (8) | 28:11 | ||
| Finish | 1:20:37 | 1:13:40 | 381st of 533 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:42 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:03 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:06 | Birmingham Birm · best of 2 | 5:38 |
| Row | 5:04 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:04 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 7:45 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 40:43 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 8:23 | Birmingham Birm | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Evan Stichhaller1 race
- Sara Rosina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 44% |
| Push | 10% |
| Pull | 53% |
| BBJ | 22% |
| Row | 30% |
| Carry | 56% |
| Lunges | 28% |
| Wall balls | 40% |
| Roxzone | 17% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Roxzone (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:47 running, 41:43 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:09 |
| SkiErg | 4:36 | 4:33 |
| Run 2 | 4:48 | 4:31 |
| Sled push | 4:32 | 3:20 |
| Run 3 | 5:03 | 4:51 |
| Sled pull | 4:33 | 4:36 |
| Run 4 | 5:03 | 4:51 |
| Burpee broad jump | 7:06 | 5:33 |
| Run 5 | 5:09 | 4:59 |
| Row | 5:04 | 4:48 |
| Run 6 | 4:51 | 4:52 |
| Farmers carry | 2:04 | 2:08 |
| Run 7 | 4:57 | 4:52 |
| Sandbag lunges | 6:03 | 5:08 |
| Run 8 | 5:44 | 5:11 |
| Wall balls | 7:45 | 7:05 |
| Roxzone | 8:23 | 6:25 |
| Finish | 1:30:45 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
