GBR James Dyer
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:50 (Cardiff 2026) · Doubles Men 1:07:07 (Tenerife 2026).
These results may belong to more than one athlete called James Dyer: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: James Dyer, Bertie Vallerwhat the whole field did → | Doubles Men · team 16-24 | 1:07:07 | top 15% 106/742 | 36:29 | 24:47 | 5:56 | splitsSkiErg3:45Sled push1:54Sled pull3:11Burpee broad jump2:20Row4:24Farmers carry1:32Sandbag lunges2:53Wall balls4:48Run 14:29Run 23:59Run 34:33Run 44:47Run 54:45Run 64:38Run 74:38Run 84:43Full report for this race → |
| Tenerife 2026 4 Sept 2026team: James Dyer, Lewis Grahamwhat the whole field did → | Doubles Men · team 30-34 | 1:08:30 | top 19% 139/742 | 36:56 | 25:44 | 5:54 | splitsSkiErg3:32Sled push2:21Sled pull3:35Burpee broad jump3:20Row4:03Farmers carry1:41Sandbag lunges3:18Wall balls3:54Run 14:29Run 24:12Run 34:41Run 44:36Run 54:39Run 64:33Run 74:44Run 85:06Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:07:50 | top 9% 239/2,728 | 34:53 | 29:59 | 2:58 | splitsSkiErg4:08Sled push2:48Sled pull3:02Burpee broad jump5:15Row4:24Farmers carry2:03Sandbag lunges4:00Wall balls4:19Run 14:34Run 24:20Run 34:18Run 44:19Run 54:16Run 64:27Run 73:53Run 84:49Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 16-24 | 1:12:02 | top 16% 410/2,638 | 33:58 | 33:40 | 4:29 | splitsSkiErg4:06Sled push2:38Sled pull4:17Burpee broad jump4:48Row4:30Farmers carry2:06Sandbag lunges4:13Wall balls7:02Run 13:58Run 23:51Run 34:12Run 44:09Run 54:20Run 64:05Run 73:57Run 85:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:12:23 | top 20% 1109/5,554 | 29:05* | 32:59* | 10:23 | splitsSkiErg4:16Sled push2:25Sled pull4:10Burpee broad jump5:52Row4:39Farmers carry1:43Sandbag lunges4:29Wall balls5:25Run 12:52Run 23:23Run 33:32Run 43:31Run 53:27Run 63:37Run 73:30Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
