GBR James Dinsdale
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:12:53 at London Olympia (EMEA Championship) 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: James Dinsdale, Rosie Coxwhole field → | Doubles Mixed · team 30-34 | 1:21:28 | 1872nd of 3,620561st of 949 aged 30-34 | 38:02* | 29:15* | — | View results | See splits Hide splitsSkiErg4:07fastest 25%Sled push1:38fastest 2%Sled pull3:30fastest 50%Burpee broad jump4:46faster than 15%Row4:54faster than 32%Farmers carry1:50fastest 44%Sandbag lunges4:10faster than 46%Wall balls4:20fastest 41%Runs (8 km)38:02faster than 43%Roxzone—Run 13:59faster than 44%Run 24:25faster than 36%Run 34:39faster than 34%Run 44:44faster than 34%Run 54:50faster than 35%Run 64:36faster than 48%Run 74:33fastest 47%Run 86:19fastest 48%Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: James Dinsdale, Megan Catherswhole field → | Doubles Mixed · team 25-29 | 1:12:53 | 183rd of 36039th of 71 aged 25-29 | 39:47 | 28:06 | 5:04 | View results | See splits Hide splitsSkiErg4:33faster than 7%Sled push2:10faster than 21%Sled pull3:26faster than 44%Burpee broad jump2:56fastest 41%Row4:48faster than 28%Farmers carry1:48faster than 47%Sandbag lunges3:23fastest 40%Wall balls5:02faster than 23%Runs (8 km)39:47fastest 48%Roxzone5:04faster than 49%Run 14:57faster than 38%Run 24:32fastest 48%Run 34:56faster than 40%Run 44:47faster than 48%Run 54:49fastest 47%Run 64:47fastest 47%Run 74:42fastest 42%Run 86:21fastest 43%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Rosie Cox, James Dinsdalewhole field → | Doubles Mixed · team U29 | 1:27:51 | 420th of 544144th of 188 aged U29 | 50:37 | 31:21 | 5:58 | View results | See splits Hide splitsSkiErg4:14fastest 47%Sled push1:42fastest 24%Sled pull3:55faster than 43%Burpee broad jump4:45faster than 14%Row5:01faster than 18%Farmers carry1:49faster than 33%Sandbag lunges3:55faster than 37%Wall balls6:00faster than 9%Runs (8 km)50:37faster than 21%Roxzone5:58faster than 36%Run 14:19faster than 47%Run 26:11faster than 26%Run 36:29faster than 27%Run 46:32faster than 26%Run 56:58faster than 18%Run 66:47faster than 20%Run 77:13faster than 12%Run 86:12faster than 15%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rosie Cox, James Dinsdalewhole field → | Doubles Mixed · team U29 | 1:37:15 | 1205th of 1,389345th of 381 aged U29 | 52:57 | 35:13 | 9:09 | View results | See splits Hide splitsSkiErg4:08fastest 38%Sled push1:52fastest 25%Sled pull3:50fastest 46%Burpee broad jump4:31faster than 22%Row4:49faster than 36%Farmers carry2:15faster than 4%Sandbag lunges7:25faster than 1%Wall balls6:23faster than 10%Runs (8 km)52:57faster than 13%Roxzone9:09faster than 21%Run 16:53faster than 16%Run 26:07faster than 12%Run 36:16faster than 15%Run 46:39faster than 12%Run 56:35faster than 16%Run 66:29faster than 15%Run 76:29faster than 16%Run 87:32faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Berlin 2026 · best of 4 | 4:20 |
| Sled push | 1:38 | Berlin 2026 · best of 4 | 2:11 |
| Sled pull | 3:26 | London Olympia (EMEA Championship) 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:56 | London Olympia (EMEA Championship) 2026 · best of 4 | 3:35 |
| Row | 4:48 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:47 |
| Farmers carry | 1:48 | London Olympia (EMEA Championship) 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:23 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:03 |
| Wall balls | 4:20 | Berlin 2026 · best of 4 | 4:34 |
| Runs (8 km) | 38:02 | Berlin 2026 · best of 4 | 45:36 |
| Roxzone | 5:04 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:11 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rosie Cox3 races
- Megan Cathers1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 360 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Doubles Mixed finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
