GBR James Deacy
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Deacy at each race, oldest on the left; lower is faster.The best was 1:10:22 at Sydney (Jul 2024); James Deacy was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:12:00 |
| Sydney | Jul 2024 | Open Men | 1:10:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
102nd of 311 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:42 | faster than 76% |
| SkiErg: | 3:45 | 3:48 | faster than 59% |
| Run 2: | 3:33 | 3:52 | faster than 76% |
| Sled push: | 1:53 | 1:46 | faster than 33% |
| Run 3: | 3:41 | 4:06 | faster than 80% |
| Sled pull: | 3:32 | 3:26 | faster than 44% |
| Run 4: | 3:42 | 4:06 | faster than 79% |
| Burpee broad jump: | 2:42 | 2:40 | faster than 45% |
| Run 5: | 3:51 | 4:12 | faster than 75% |
| Row: | 3:59 | 4:06 | faster than 71% |
| Run 6: | 3:47 | 4:06 | faster than 76% |
| Farmers carry: | 1:42 | 1:38 | faster than 38% |
| Run 7: | 3:48 | 4:11 | faster than 77% |
| Sandbag lunges: | 3:44 | 3:31 | faster than 35% |
| Run 8: | 5:20 | 5:47 | faster than 72% |
| Wall balls: | 4:27 | 4:00 | faster than 24% |
| Roxzone: | 6:01 | 6:38 | faster than 78% |
| Runs (8 km) | 30:59 | 33:52 | faster than 78% |
| Stations (8) | 25:44 | ||
| Finish | 1:02:38 | 1:05:52 | 102nd of 311 · faster than 67% |
558th of 2,353 Doubles Mixed (faster than 76%). Against the 70 who finished around 1:11:38: most time gained on the eight runs (2:25), most lost on sled push (0:49). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 2:59 | faster than 60% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:30 | 5:06 | faster than 78% |
| Sled push: | 2:34 | 1:56 | faster than 12% |
| Run 3: | 4:26 | 5:21 | faster than 87% |
| Sled pull: | 4:07 | 3:52 | faster than 37% |
| Run 4: | 4:21 | 5:24 | faster than 88% |
| Burpee broad jump: | 3:35 | 3:24 | faster than 41% |
| Run 5: | 4:31 | 5:30 | faster than 87% |
| Row: | 4:36 | 4:40 | faster than 57% |
| Run 6: | 4:36 | 5:30 | faster than 84% |
| Farmers carry: | 1:33 | 1:47 | faster than 84% |
| Run 7: | 4:40 | 5:29 | faster than 82% |
| Sandbag lunges: | 4:09 | 3:56 | faster than 41% |
| Run 8: | 5:18 | 6:18 | faster than 82% |
| Wall balls: | 3:59 | 4:13 | faster than 64% |
| Roxzone: | 7:19 | 9:07 | faster than 87% |
| Runs (8 km) | 35:10 | 41:48 | faster than 84% |
| Stations (8) | 28:47 | ||
| Finish | 1:11:12 | 1:19:19 | 558th of 2,353 · faster than 76% |
77th of 696 Open Men (faster than 89%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:45 | faster than 55% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 4:36 | 4:52 | faster than 69% |
| Sled push: | 1:55 | 2:18 | faster than 81% |
| Run 3: | 4:36 | 5:16 | faster than 89% |
| Sled pull: | 3:35 | 4:45 | faster than 88% |
| Run 4: | 4:44 | 5:17 | faster than 82% |
| Burpee broad jump: | 3:10 | 5:04 | faster than 96% |
| Run 5: | 4:43 | 5:28 | faster than 88% |
| Row: | 4:26 | 4:39 | faster than 77% |
| Run 6: | 4:46 | 5:18 | faster than 80% |
| Farmers carry: | 1:41 | 2:00 | faster than 84% |
| Run 7: | 4:57 | 5:18 | faster than 70% |
| Sandbag lunges: | 5:07 | 5:09 | faster than 51% |
| Run 8: | 5:33 | 6:27 | faster than 84% |
| Wall balls: | 4:44 | 6:10 | faster than 83% |
| Roxzone: | 3:50 | 5:24 | faster than 96% |
| Runs (8 km) | 37:32 | 41:54 | faster than 82% |
| Stations (8) | 29:04 | ||
| Finish | 1:10:22 | 1:22:40 | 77th of 696 · faster than 89% |
282nd of 2,673 Open Men (faster than 89%). Against the 82 who finished around 1:11:47: most time gained on burpee broad jump (0:18), most lost on wall balls (0:40). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:27 | faster than 74% |
| SkiErg: | 4:18 | 4:21 | faster than 58% |
| Run 2: | 4:21 | 4:51 | faster than 81% |
| Sled push: | 2:15 | 2:16 | faster than 52% |
| Run 3: | 4:21 | 5:10 | faster than 92% |
| Sled pull: | 3:40 | 4:48 | faster than 89% |
| Run 4: | 4:24 | 5:16 | faster than 91% |
| Burpee broad jump: | 3:45 | 5:30 | faster than 89% |
| Run 5: | 4:41 | 5:27 | faster than 87% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 4:35 | 5:22 | faster than 86% |
| Farmers carry: | 1:43 | 2:08 | faster than 87% |
| Run 7: | 4:40 | 5:21 | faster than 82% |
| Sandbag lunges: | 4:42 | 5:24 | faster than 71% |
| Run 8: | 5:17 | 6:16 | faster than 83% |
| Wall balls: | 5:25 | 6:09 | faster than 68% |
| Roxzone: | 6:42 | 8:15 | faster than 79% |
| Runs (8 km) | 34:55 | 41:43 | faster than 90% |
| Stations (8) | 30:26 | ||
| Finish | 1:12:00 | 1:26:02 | 282nd of 2,673 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 1:55 | Sydney 2024 · best of 2 | 3:04 |
| Sled pull | 3:35 | Sydney 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:10 | Sydney 2024 · best of 2 | 5:38 |
| Row | 4:26 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 4:44 | Sydney 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:55 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 3:50 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Craig Lawless1 race
- Holly Munden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Lunges (faster than 51%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 59% |
| Push | 82% |
| Pull | 89% |
| BBJ | 97% |
| Row | 78% |
| Carry | 85% |
| Lunges | 51% |
| Wall balls | 83% |
| Roxzone | 96% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sandbag lunges (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Sandbag lunges (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 37:36 running, 29:04 at the stations and 3:50 in the roxzone; the longest station was the sandbag lunges (5:07).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:45 |
| SkiErg | 4:26 | 4:30 |
| Run 2 | 4:36 | 4:52 |
| Sled push | 1:55 | 2:18 |
| Run 3 | 4:36 | 5:16 |
| Sled pull | 3:35 | 4:45 |
| Run 4 | 4:44 | 5:17 |
| Burpee broad jump | 3:10 | 5:04 |
| Run 5 | 4:43 | 5:28 |
| Row | 4:26 | 4:39 |
| Run 6 | 4:46 | 5:18 |
| Farmers carry | 1:41 | 2:00 |
| Run 7 | 4:57 | 5:18 |
| Sandbag lunges | 5:07 | 5:09 |
| Run 8 | 5:33 | 6:27 |
| Wall balls | 4:44 | 6:10 |
| Roxzone | 3:50 | 5:24 |
| Finish | 1:10:22 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:22.
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