Athlete · Open Men · 25-29 ·

GBR

James Deacy

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:10:22 (Sydney 2024) · Pro Doubles Men 1:02:38 (Sydney 2026) · Doubles Mixed 1:11:12 (Melbourne 2025).

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1:10:22 best Open Men time · Sydney 2024 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 11% best Open Men place · Melbourne 2024 281st of 2,673 Open Men finishers there

1:02:38 latest race · Sydney 2026 first Pro Doubles Men race Pro Doubles Men with Craig Lawless

Burpee broad jump strongest segment · Sydney 2024 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:22Sydney 2024 · 2 races Pro Doubles Men1:02:38Sydney 2026 · 1 race · with Craig Lawless Doubles Mixed1:11:12Melbourne 2025 · 1 race · with Holly Munden

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: James Deacy, Craig Lawlesswhat the whole field did →	Pro Doubles Men · team 30-34	1:02:38	top 33% 102/311	30:59	25:44	6:01	splits SkiErg3:45Sled push1:53Sled pull3:32Burpee broad jump2:42Row3:59Farmers carry1:42Sandbag lunges3:44Wall balls4:27Run 13:21Run 23:33Run 33:41Run 43:42Run 53:51Run 63:47Run 73:48Run 85:20Full report for this race →
Melbourne 2025 12 Dec 2025team: Holly Munden, James Deacywhat the whole field did →	Doubles Mixed · team 25-29	1:11:12	top 24% 558/2,353	35:10	28:47	7:19	splits SkiErg4:14Sled push2:34Sled pull4:07Burpee broad jump3:35Row4:36Farmers carry1:33Sandbag lunges4:09Wall balls3:59Run 12:51Run 24:30Run 34:26Run 44:21Run 54:31Run 64:36Run 74:40Run 85:18Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:12:00	top 11% 281/2,673	34:55	30:26	6:42	splits SkiErg4:18Sled push2:15Sled pull3:40Burpee broad jump3:45Row4:38Farmers carry1:43Sandbag lunges4:42Wall balls5:25Run 12:39Run 24:21Run 34:21Run 44:24Run 54:41Run 64:35Run 74:40Run 85:17Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 25-29	1:10:22	top 12% 77/696	37:32	29:04	3:50	splits SkiErg4:26Sled push1:55Sled pull3:35Burpee broad jump3:10Row4:26Farmers carry1:41Sandbag lunges5:07Wall balls4:44Run 13:41Run 24:36Run 34:36Run 44:44Run 54:43Run 64:46Run 74:57Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 82%

Sled pull faster than 89%

Burpee broad jump faster than 97%

Row faster than 78%

Farmers carry faster than 85%

Sandbag lunges faster than 51%

Wall balls faster than 83%

Roxzone faster than 96%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:23 faster

Sled pull 1:10 faster

Burpee broad jump 1:54 faster

Row 0:13 faster

Farmers carry 0:19 faster

Sandbag lunges 0:02 faster

Wall balls 1:26 faster

Roxzone 1:34 faster

Runs (8 km) 4:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:10:22

3:414:264:361:554:363:354:443:104:434:264:461:414:575:075:334:443:50

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown