Athlete · Open Men · 30-34 ·

GBR

James Danson

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:29:34 (Manchester 2026) · Doubles Men 1:13:38 (Cardiff 2026) · Doubles Mixed 1:20:22 (Glasgow 2025).

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1:29:34 Open Men time · Manchester 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1598th of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:13:38 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Nigel Deacon

Sled push strongest segment · Manchester 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:34Manchester 2026 · 1 race Doubles Men1:13:38Cardiff 2026 · 2 races · with Nigel Deacon Doubles Mixed1:20:22Glasgow 2025 · 2 races · with Chloe Danson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:38

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Nigel Deacon, James Dansonwhat the whole field did →	Doubles Men · team 35-39	1:13:38	1231st of 2,268	44:00	24:49	4:49	splits SkiErg3:50Sled push1:45Sled pull3:05Burpee broad jump2:47Row4:33Farmers carry1:47Sandbag lunges3:16Wall balls3:46Run 15:11Run 24:36Run 34:56Run 44:59Run 55:10Run 68:42Run 74:53Run 85:37Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:29:34	1598th of 2,544	41:31	38:13	9:55	splits SkiErg4:14Sled push2:21Sled pull4:38Burpee broad jump6:32Row4:53Farmers carry2:19Sandbag lunges5:13Wall balls8:03Run 13:24Run 25:06Run 35:35Run 45:35Run 55:37Run 65:26Run 75:44Run 85:09Full report for this race →
Gdańsk 2025 11 Oct 2025team: James Danson, Chloe Dansonwhat the whole field did →	Doubles Mixed · team 30-34	1:21:50	197th of 327	45:50	26:47	9:18	splits SkiErg4:03Sled push1:47Sled pull3:32Burpee broad jump3:08Row4:28Farmers carry1:42Sandbag lunges3:21Wall balls4:46Run 14:40Run 25:51Run 35:44Run 45:56Run 55:52Run 66:04Run 75:55Run 85:53Full report for this race →
Glasgow 2025 13 Mar 2025team: Chloe Danson, James Dansonwhat the whole field did →	Doubles Mixed · team U29	1:20:22	top 50% 852/1,712	47:05	26:07	7:12	splits SkiErg4:14Sled push1:50Sled pull3:24Burpee broad jump2:51Row4:28Farmers carry1:37Sandbag lunges3:23Wall balls4:20Run 14:26Run 25:59Run 36:05Run 46:29Run 56:24Run 66:25Run 76:29Run 84:51Full report for this race →
Birmingham 2024 27 Oct 2024team: David Whitehead, James Dansonwhat the whole field did →	Doubles Men · team 30-39	1:15:17	818th of 1,317	43:06	23:59	8:17	splits SkiErg3:51Sled push1:30Sled pull2:30Burpee broad jump3:29Row4:12Farmers carry1:37Sandbag lunges2:49Wall balls4:01Run 15:42Run 25:04Run 35:15Run 45:26Run 55:34Run 65:22Run 75:18Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 80%

Sled pull faster than 42%

Burpee broad jump faster than 28%

Row faster than 36%

Farmers carry faster than 39%

Sandbag lunges faster than 55%

Wall balls faster than 36%

Roxzone faster than 10%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:22 faster

Sled pull 0:13 slower

Burpee broad jump 1:05 slower

Row 0:09 slower

Farmers carry 0:09 slower

Sandbag lunges 0:10 faster

Wall balls 1:03 slower

Roxzone 4:29 slower

Runs (8 km) 0:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:29:34

3:244:145:062:215:354:385:356:325:374:535:262:195:445:135:098:039:55

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:29 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown