GBR James Cummings
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Cummings at each race, oldest on the left; lower is faster.The best was 1:13:31 at London Olympia (EMEA Championship) (Mar 2026); James Cummings was 16:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:30:04 |
| London ExCeL | Dec 2025 | Open Men | 1:16:14 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:13:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:33 faster (1:30:04 to 1:13:31).
4 results at 4 races
237th of 533 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:37 | faster than 48% |
| SkiErg: | 4:09 | 4:18 | faster than 79% |
| Run 2: | 4:38 | 4:15 | faster than 27% |
| Sled push: | 3:36 | 4:02 | faster than 71% |
| Run 3: | 5:30 | 4:36 | faster than 15% |
| Sled pull: | 4:38 | 5:06 | faster than 66% |
| Run 4: | 5:24 | 4:36 | faster than 15% |
| Burpee broad jump: | 3:56 | 4:30 | faster than 67% |
| Run 5: | 5:24 | 4:38 | faster than 18% |
| Row: | 4:27 | 4:32 | faster than 63% |
| Run 6: | 4:50 | 4:44 | faster than 45% |
| Farmers carry: | 2:20 | 2:48 | faster than 76% |
| Run 7: | 4:24 | 4:21 | faster than 47% |
| Sandbag lunges: | 3:39 | 4:34 | faster than 84% |
| Run 8: | 5:33 | 5:24 | faster than 43% |
| Wall balls: | 5:56 | 6:37 | faster than 65% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 40:15 | 37:29 | faster than 32% |
| Stations (8) | 32:41 | ||
| Finish | 1:16:38 | 1:17:50 | 237th of 533 · faster than 55% |
513th of 961 Open Men (faster than 46%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:06 | faster than 68% |
| SkiErg: | 4:07 | 4:16 | faster than 71% |
| Run 2: | 4:17 | 4:00 | faster than 32% |
| Sled push: | 2:34 | 2:29 | faster than 44% |
| Run 3: | 5:05 | 4:14 | faster than 14% |
| Sled pull: | 3:55 | 3:45 | faster than 44% |
| Run 4: | 4:48 | 4:14 | faster than 24% |
| Burpee broad jump: | 3:45 | 4:18 | faster than 66% |
| Run 5: | 5:05 | 4:23 | faster than 22% |
| Row: | 4:17 | 4:33 | faster than 80% |
| Run 6: | 4:40 | 4:17 | faster than 29% |
| Farmers carry: | 1:31 | 1:55 | faster than 93% |
| Run 7: | 4:49 | 4:20 | faster than 25% |
| Sandbag lunges: | 3:36 | 4:14 | faster than 74% |
| Run 8: | 6:47 | 5:58 | faster than 26% |
| Wall balls: | 5:25 | 5:47 | faster than 57% |
| Roxzone: | 5:08 | 4:48 | faster than 39% |
| Runs (8 km) | 39:17 | 35:41 | faster than 28% |
| Stations (8) | 29:10 | ||
| Finish | 1:13:31 | 1:12:34 | 513th of 961 · faster than 46% |
1,687th of 5,554 Open Men (faster than 69%). Against the 167 who finished around 1:16:06: most time gained on wall balls (1:23), most lost on the eight runs (3:24). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:13 | faster than 28% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 4:03 | 3:46 | faster than 32% |
| Sled push: | 2:36 | 2:48 | faster than 66% |
| Run 3: | 4:26 | 4:00 | faster than 25% |
| Sled pull: | 3:56 | 4:47 | faster than 84% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 3:47 | 5:30 | faster than 89% |
| Run 5: | 4:11 | 4:09 | faster than 48% |
| Row: | 4:36 | 4:56 | faster than 82% |
| Run 6: | 4:10 | 4:04 | faster than 44% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 4:15 | 4:05 | faster than 41% |
| Sandbag lunges: | 3:41 | 5:09 | faster than 92% |
| Run 8: | 5:42 | 5:55 | faster than 58% |
| Wall balls: | 4:48 | 7:20 | faster than 92% |
| Roxzone: | 12:18 | 11:44 | faster than 40% |
| Runs (8 km) | 34:24 | 33:23 | faster than 42% |
| Stations (8) | 29:37 | ||
| Finish | 1:16:14 | 1:23:09 | 1687th of 5,554 · faster than 69% |
1,451st of 2,324 Open Men (faster than 37%). Against the 70 who finished around 1:29:08: most time gained on wall balls (1:37), most lost on the eight runs (4:16). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:45 | faster than 52% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 4:16 | 4:21 | faster than 56% |
| Sled push: | 2:29 | 3:04 | faster than 85% |
| Run 3: | 5:18 | 4:41 | faster than 20% |
| Sled pull: | 5:28 | 5:03 | faster than 37% |
| Run 4: | 5:18 | 4:44 | faster than 23% |
| Burpee broad jump: | 5:22 | 5:53 | faster than 63% |
| Run 5: | 6:19 | 4:56 | faster than 9% |
| Row: | 4:45 | 4:48 | faster than 54% |
| Run 6: | 6:04 | 4:48 | faster than 9% |
| Farmers carry: | 2:31 | 2:07 | faster than 23% |
| Run 7: | 6:34 | 4:47 | faster than 5% |
| Sandbag lunges: | 4:40 | 5:05 | faster than 62% |
| Run 8: | 5:55 | 5:33 | faster than 37% |
| Wall balls: | 5:44 | 6:43 | faster than 69% |
| Roxzone: | 9:25 | 7:38 | faster than 20% |
| Runs (8 km) | 45:25 | 39:49 | faster than 20% |
| Stations (8) | 35:20 | ||
| Finish | 1:30:04 | 1:25:48 | 1451st of 2,324 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:34 |
| Sled push | 2:29 | London 2024 · best of 3 | 3:04 |
| Sled pull | 3:55 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:45 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:38 |
| Row | 4:17 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | London Olympia (EMEA Championship) 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:36 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:20 |
| Wall balls | 4:48 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:24 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:08 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 72% |
| Push | 44% |
| Pull | 45% |
| BBJ | 66% |
| Row | 80% |
| Carry | 93% |
| Lunges | 75% |
| Wall balls | 58% |
| Roxzone | 40% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:38 faster); weakest: Runs (8 km) (3:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:22 running, 29:11 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:06 |
| SkiErg | 4:07 | 4:16 |
| Run 2 | 4:17 | 4:00 |
| Sled push | 2:34 | 2:29 |
| Run 3 | 5:05 | 4:14 |
| Sled pull | 3:55 | 3:45 |
| Run 4 | 4:48 | 4:14 |
| Burpee broad jump | 3:45 | 4:18 |
| Run 5 | 5:05 | 4:23 |
| Row | 4:17 | 4:33 |
| Run 6 | 4:40 | 4:17 |
| Farmers carry | 1:31 | 1:55 |
| Run 7 | 4:49 | 4:20 |
| Sandbag lunges | 3:36 | 4:14 |
| Run 8 | 6:47 | 5:58 |
| Wall balls | 5:25 | 5:47 |
| Roxzone | 5:08 | 4:48 |
| Finish | 1:13:31 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:31.
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