GBR James Cross
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:01:27 (Madrid 2024) · Doubles Men 1:10:51 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Matthew Fletcher, James Crosswhat the whole field did → | Doubles Men · team 30-34 | 1:10:51 | top 45% 998/2,268 | 39:20 | 28:00 | 3:31 | splitsSkiErg4:01Sled push2:00Sled pull3:10Burpee broad jump4:06Row4:37Farmers carry2:00Sandbag lunges3:45Wall balls4:21Run 14:52Run 24:23Run 34:52Run 45:07Run 55:06Run 65:08Run 74:26Run 85:30Full report for this race → |
| Manchester 2026 25 Jan 2026team: James Cross, Scott Wellswhat the whole field did → | Doubles Men · team 30-34 | 1:15:08 | 912th of 1,596 | 41:16 | 27:44 | 6:12 | splitsSkiErg3:53Sled push1:55Sled pull3:42Burpee broad jump3:55Row4:51Farmers carry1:37Sandbag lunges3:51Wall balls4:00Run 13:41Run 25:05Run 35:33Run 45:32Run 55:39Run 65:32Run 75:44Run 84:34Full report for this race → |
| Dublin 2025 14 Nov 2025team: James Cross, Oliver Conroywhat the whole field did → | Doubles Men · team 25-29 | 1:27:19 | 1504th of 1,676 | 49:33 | 33:09 | 4:41 | splitsSkiErg4:23Sled push1:45Sled pull3:32Burpee broad jump5:48Row4:41Farmers carry1:35Sandbag lunges5:36Wall balls5:49Run 14:00Run 26:24Run 36:42Run 46:50Run 57:19Run 66:55Run 76:43Run 84:44Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 2:01:27 | 1030th of 1,066 | 57:02 | 52:18 | 12:12 | splitsSkiErg5:04Sled push3:44Sled pull4:56Burpee broad jump12:38Row5:39Farmers carry2:31Sandbag lunges7:02Wall balls10:44Run 17:24Run 26:19Run 36:34Run 46:38Run 57:18Run 67:05Run 76:54Run 88:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 7:13 against the typical Open Men finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
