Athlete · Open Men · 35-39 ·

IRL

James Connolly Hughes

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:26 (Warsaw 2025) · Doubles Men 1:08:12 (Málaga 2025).

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1:17:26 best Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

top 34% best Open Men place · Warsaw 2025 494th of 1,483 Open Men finishers there

1:24:53 latest race · New York 2025 7:27 slower than the best Open Men time Open Men

SkiErg strongest segment · Warsaw 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:26Warsaw 2025 · 3 races Doubles Men1:08:12Málaga 2025 · 2 races · with Gav Buggy

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:001:34:00 best 1:17:26

Each dot is one Open Men race. From the first Open Men race to the best: 17:43 faster (1:35:09 to 1:17:26).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:24:53	top 45% 838/1,865	42:43	36:57	5:16	splits SkiErg4:08Sled push2:50Sled pull3:26Burpee broad jump5:23Row4:52Farmers carry2:25Sandbag lunges6:35Wall balls7:18Run 14:39Run 24:52Run 35:04Run 45:14Run 55:14Run 65:17Run 75:22Run 87:06Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:17:26	top 34% 494/1,483	39:32	33:22	4:36	splits SkiErg4:12Sled push2:49Sled pull3:52Burpee broad jump5:32Row4:29Farmers carry2:01Sandbag lunges5:07Wall balls5:20Run 13:29Run 25:08Run 35:10Run 45:20Run 55:16Run 65:21Run 75:20Run 84:32Full report for this race →
Málaga 2025 21 Mar 2025team: Gav Buggy, James Connolly Hugheswhat the whole field did →	Doubles Men · team 30-39	1:08:12	top 33% 355/1,076	38:15	24:32	5:30	splits SkiErg3:42Sled push1:37Sled pull3:03Burpee broad jump3:04Row4:09Farmers carry1:42Sandbag lunges3:06Wall balls4:09Run 14:12Run 24:32Run 34:45Run 45:01Run 54:53Run 64:55Run 74:57Run 85:04Full report for this race →
Dublin 2024 15 Nov 2024team: Paul McKenna, James Connolly Hugheswhat the whole field did →	Doubles Men · team 30-39	1:11:14	top 50% 455/928	41:52	25:31	3:56	splits SkiErg3:46Sled push1:53Sled pull3:37Burpee broad jump3:10Row4:20Farmers carry1:38Sandbag lunges3:11Wall balls3:56Run 13:25Run 25:21Run 35:37Run 45:55Run 55:47Run 65:52Run 76:01Run 83:58Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:35:09	736th of 1,066	44:42	40:52	9:39	splits SkiErg4:09Sled push3:14Sled pull4:47Burpee broad jump7:52Row4:58Farmers carry2:03Sandbag lunges7:22Wall balls6:27Run 15:24Run 24:53Run 35:27Run 45:56Run 55:44Run 65:39Run 75:37Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 26%

Sled pull faster than 72%

Burpee broad jump faster than 50%

Row faster than 80%

Farmers carry faster than 41%

Sandbag lunges faster than 41%

Wall balls faster than 69%

Roxzone faster than 76%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:21 slower

Sled pull 0:28 faster

Burpee broad jump 0:01 slower

Row 0:16 faster

Farmers carry 0:05 slower

Sandbag lunges 0:18 slower

Wall balls 0:45 faster

Roxzone 0:57 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:17:26

3:294:125:082:495:103:525:205:325:164:295:212:015:205:074:325:204:36

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:21 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:17:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown