GBR James Complin
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:21 (Rome 2026) · Doubles Mixed 1:17:04 (Madrid 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:35 faster (1:19:56 to 1:11:21).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 40-44 | 1:11:21 | top 15% 422/2,820 | 32:31 | 33:21 | 5:35 | splitsSkiErg4:25Sled push3:14Sled pull4:11Burpee broad jump4:52Row4:53Farmers carry1:44Sandbag lunges5:10Wall balls4:52Run 15:04Run 23:35Run 33:46Run 43:44Run 54:00Run 63:48Run 73:53Run 84:45Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:12:16 | top 19% 466/2,544 | 36:11 | 32:08 | 4:01 | splitsSkiErg4:07Sled push2:30Sled pull3:45Burpee broad jump5:12Row4:38Farmers carry1:45Sandbag lunges4:48Wall balls5:23Run 13:12Run 24:36Run 34:53Run 44:52Run 54:55Run 64:55Run 74:46Run 84:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:12:44 | top 21% 1164/5,554 | 30:22* | 31:38* | 10:47 | splitsSkiErg4:42Sled push2:26Sled pull3:51Burpee broad jump4:19Row4:45Farmers carry1:40Sandbag lunges4:40Wall balls5:15Run 13:08Run 23:28Run 33:43Run 43:39Run 53:53Run 63:36Run 73:42Run 85:16Full report for this race → |
| Madrid 2025 27 Nov 2025team: James Complin, Samantha Complinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:04 | top 32% 530/1,659 | 44:20 | 26:45 | 6:04 | splitsSkiErg4:29Sled push2:03Sled pull3:08Burpee broad jump3:24Row4:26Farmers carry1:42Sandbag lunges3:35Wall balls3:58Run 15:13Run 25:12Run 35:17Run 45:26Run 55:27Run 65:33Run 75:45Run 86:30Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 40-44 | 1:19:56 | top 42% 605/1,474 | 39:09 | 35:32 | 5:20 | splitsSkiErg4:26Sled push3:09Sled pull4:39Burpee broad jump4:36Row4:37Farmers carry1:44Sandbag lunges4:41Wall balls7:40Run 14:49Run 26:01Run 34:39Run 44:37Run 54:56Run 64:28Run 74:28Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
