RSA James Coetzer
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:17:12 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: James Coetzer, Chandre Du Plessiswhole field → | Doubles Mixed · team 30-34 | 1:17:12 | 220th of 98855th of 212 aged 30-34 | 42:32 | 29:50 | 4:56 | View results | See splits Hide splitsSkiErg3:59fastest 12%Sled push2:02faster than 42%Sled pull3:54fastest 46%Burpee broad jump4:15faster than 36%Row4:32fastest 24%Farmers carry2:14faster than 13%Sandbag lunges4:49faster than 33%Wall balls4:05fastest 16%Runs (8 km)42:32fastest 17%Roxzone4:56fastest 24%Run 13:37fastest 13%Run 25:17fastest 20%Run 35:35fastest 19%Run 45:42fastest 22%Run 55:42fastest 20%Run 65:40fastest 20%Run 75:29fastest 15%Run 85:32fastest 18%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Chandre Du Plessis, James Coetzerwhole field → | Doubles Mixed · team 30-34 | 1:20:30 | 204th of 70359th of 154 aged 30-34 | 43:52 | 32:09 | 4:29† | View results | See splits Hide splitsSkiErg3:56fastest 12%Sled push2:05fastest 39%Sled pull3:54fastest 36%Burpee broad jump4:19faster than 39%Row4:17fastest 5%Farmers carry2:03faster than 26%Sandbag lunges7:42faster than 2%Wall balls3:53fastest 12%Runs (8 km)43:52fastest 22%Roxzone4:29Run 13:32fastest 11%Run 25:20fastest 20%Run 35:46fastest 23%Run 45:43fastest 23%Run 55:49fastest 22%Run 65:58fastest 29%Run 75:44fastest 21%Run 86:03fastest 25%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Chandre Du Plessis, James Coetzerwhole field → | Doubles Mixed · team 30-34 | 1:37:51 | 362nd of 59498th of 159 aged 30-34 | 1:02:08 | 25:30 3 of 8 | 10:13† | View results | See splits Hide splitsSkiErg6:27Sled push—Sled pull12:02Burpee broad jump—Row—Farmers carry—Sandbag lunges7:01faster than 3%Wall balls—Runs (8 km)1:02:08faster than 20%Roxzone10:13Run 16:28faster than 6%Run 217:26Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Cape Town Apr 2026 · best of 3 | 4:20 |
| Sled push | 2:02 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 3:54 | Cape Town Aug 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:15 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Row | 4:17 | Cape Town Apr 2026 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:49 | Cape Town Aug 2026 · best of 3 | 4:03 |
| Wall balls | 3:53 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:32 | Cape Town Aug 2026 · best of 3 | 45:36 |
| Roxzone | 4:56 | Cape Town Aug 2026 | 7:11 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chandre Du Plessis3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
