GBR James Cheeseman
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:39 (Málaga 2026) · Doubles Mixed 1:21:52 (London ExCeL 2025) · Doubles Men 1:39:13 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:32 faster (1:25:11 to 1:19:39).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: James Cheeseman, Dominic Williamswhat the whole field did → | Doubles Men · team 50-54 | 1:39:13 | 2183rd of 2,268 | 1:01:43 | 31:29 | 6:01 | splitsSkiErg5:10Sled push2:21Sled pull3:48Burpee broad jump3:54Row5:02Farmers carry3:01Sandbag lunges3:44Wall balls4:29Run 17:16Run 26:46Run 37:21Run 47:30Run 57:42Run 68:04Run 77:47Run 89:22Full report for this race → |
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 50-54 | 1:19:39 | top 49% 1002/2,072 | 39:19 | 35:03 | 5:21 | splitsSkiErg4:39Sled push2:25Sled pull4:58Burpee broad jump5:01Row4:52Farmers carry1:51Sandbag lunges5:32Wall balls5:45Run 14:26Run 24:38Run 34:46Run 44:50Run 55:00Run 65:05Run 75:12Run 85:25Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Victoria Cheeseman, James Cheesemanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:27 | 1224th of 2,159 | 51:17 | 29:55 | 4:20 | splitsSkiErg4:37Sled push2:14Sled pull4:07Burpee broad jump3:54Row4:53Farmers carry1:53Sandbag lunges3:54Wall balls4:23Run 15:56Run 25:46Run 36:02Run 46:04Run 56:36Run 66:33Run 76:47Run 87:38Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 50-54 | 1:20:05 | top 36% 752/2,099 | 39:15 | 34:54 | 6:00 | splitsSkiErg4:42Sled push2:37Sled pull4:59Burpee broad jump5:12Row4:55Farmers carry1:48Sandbag lunges5:12Wall balls5:29Run 13:55Run 24:45Run 34:50Run 44:52Run 55:04Run 65:04Run 75:08Run 85:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Cheeseman, Victoria Cheesemanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:52 | 1670th of 2,853 | 38:54* | 30:53* | 12:09 | splitsSkiErg5:10Sled push2:22Sled pull4:30Burpee broad jump4:02Row5:04Farmers carry1:50Sandbag lunges3:57Wall balls3:58Run 14:09Run 24:37Run 34:33Run 44:36Run 54:38Run 64:58Run 74:56Run 86:31Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 50-54 | 1:20:21 | top 38% 1005/2,673 | 40:16 | 34:35 | 5:34 | splitsSkiErg4:59Sled push2:19Sled pull5:39Burpee broad jump5:06Row4:46Farmers carry1:54Sandbag lunges4:37Wall balls5:15Run 14:48Run 24:44Run 34:51Run 44:44Run 55:01Run 64:59Run 75:00Run 86:13Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:22:00 | top 49% 987/2,041 | 41:07 | 36:37 | 4:16 | splitsSkiErg4:46Sled push3:01Sled pull5:14Burpee broad jump6:10Row4:55Farmers carry1:58Sandbag lunges4:32Wall balls6:01Run 15:08Run 24:43Run 34:56Run 44:59Run 55:06Run 65:01Run 75:01Run 86:13Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 45-49 | 1:25:11 | 896th of 1,501 | 41:34 | 36:53 | 6:48 | splitsSkiErg4:44Sled push3:01Sled pull4:58Burpee broad jump5:41Row5:06Farmers carry2:00Sandbag lunges5:08Wall balls6:15Run 14:37Run 24:52Run 35:07Run 45:14Run 55:21Run 65:21Run 75:16Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
