GBR James Cheeseman
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Cheeseman at each race, oldest on the left; lower is faster.The best was 1:19:39 at Málaga (Apr 2026); James Cheeseman was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:25:11 |
| Cardiff | May 2025 | Open Men | 1:22:00 |
| Madrid | Nov 2025 | Open Men | 1:20:21 |
| Turin | Jan 2026 | Open Men | 1:20:05 |
| Málaga | Apr 2026 | Open Men | 1:19:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:32 faster (1:25:11 to 1:19:39).
This line shows the finish time of James Cheeseman at each race, oldest on the left; lower is faster.The best was 1:09:26 at Birmingham (Oct 2026); James Cheeseman was 29:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:39:13 |
| Birmingham | Oct 2026 | Doubles Men | 1:09:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Cheeseman at each race, oldest on the left; lower is faster.The best was 1:21:52 at London ExCeL (Dec 2025); James Cheeseman was 3:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:21:52 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:25:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,253rd of 3,157 Doubles Men (faster than 60%). Against the 94 who finished around 1:09:31: most time gained on wall balls (0:19), most lost on SkiErg (0:14). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:13 | faster than 57% |
| SkiErg: | 4:13 | 4:01 | faster than 24% |
| Run 2: | 4:26 | 4:34 | faster than 57% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 4:33 | 4:53 | faster than 65% |
| Sled pull: | 3:16 | 3:15 | faster than 49% |
| Run 4: | 4:32 | 4:53 | faster than 66% |
| Burpee broad jump: | 3:25 | 3:18 | faster than 44% |
| Run 5: | 4:43 | 5:00 | faster than 62% |
| Row: | 4:38 | 4:28 | faster than 32% |
| Run 6: | 4:39 | 4:55 | faster than 62% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 4:43 | 4:58 | faster than 61% |
| Sandbag lunges: | 3:37 | 3:34 | faster than 47% |
| Run 8: | 4:45 | 5:00 | faster than 60% |
| Wall balls: | 3:56 | 4:24 | faster than 79% |
| Roxzone: | 5:22 | 5:52 | faster than 65% |
| Runs (8 km) | 37:20 | 39:23 | faster than 62% |
| Stations (8) | 26:49 | ||
| Finish | 1:09:26 | 1:12:16 | 1253rd of 3,157 · faster than 60% |
2,183rd of 2,268 Doubles Men (faster than 3%). Against the 68 who finished around 1:36:52: most time gained on wall balls (1:22), most lost on the eight runs (5:36). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:16 | 5:14 | faster than 1% |
| SkiErg: | 5:10 | 4:05 | faster than 0% |
| Run 2: | 6:46 | 4:47 | faster than 4% |
| Sled push: | 2:21 | 1:50 | faster than 8% |
| Run 3: | 7:21 | 5:06 | faster than 5% |
| Sled pull: | 3:48 | 2:57 | faster than 11% |
| Run 4: | 7:30 | 5:06 | faster than 4% |
| Burpee broad jump: | 3:54 | 3:23 | faster than 28% |
| Run 5: | 7:42 | 5:14 | faster than 5% |
| Row: | 5:02 | 4:30 | faster than 9% |
| Run 6: | 8:04 | 5:25 | faster than 6% |
| Farmers carry: | 3:01 | 2:06 | faster than 2% |
| Run 7: | 7:47 | 4:53 | faster than 2% |
| Sandbag lunges: | 3:44 | 3:27 | faster than 36% |
| Run 8: | 9:22 | 5:52 | faster than 3% |
| Wall balls: | 4:29 | 4:16 | faster than 39% |
| Roxzone †: | 6:01 | ||
| Runs (8 km) | 1:01:43 | 41:51 | faster than 2% |
| Stations (8) | 31:29 | ||
| Finish | 1:39:13 | 1:12:23 | 2183rd of 2,268 · faster than 3% |
1,002nd of 2,072 Open Men (faster than 51%). Against the 66 who finished around 1:20:07: most time gained on the roxzone (0:51), most lost on the eight runs (1:03). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:15 | faster than 40% |
| SkiErg: | 4:39 | 4:26 | faster than 25% |
| Run 2: | 4:38 | 4:32 | faster than 44% |
| Sled push: | 2:25 | 2:54 | faster than 84% |
| Run 3: | 4:46 | 4:47 | faster than 50% |
| Sled pull: | 4:58 | 4:37 | faster than 36% |
| Run 4: | 4:50 | 4:52 | faster than 51% |
| Burpee broad jump: | 5:01 | 5:10 | faster than 54% |
| Run 5: | 5:00 | 4:58 | faster than 48% |
| Row: | 4:52 | 4:55 | faster than 55% |
| Run 6: | 5:05 | 4:51 | faster than 39% |
| Farmers carry: | 1:51 | 2:03 | faster than 68% |
| Run 7: | 5:12 | 4:51 | faster than 34% |
| Sandbag lunges: | 5:32 | 4:59 | faster than 34% |
| Run 8: | 5:25 | 4:58 | faster than 32% |
| Wall balls: | 5:45 | 6:05 | faster than 58% |
| Roxzone: | 5:21 | 6:12 | faster than 70% |
| Runs (8 km) | 39:19 | 38:13 | faster than 42% |
| Stations (8) | 35:03 | ||
| Finish | 1:19:39 | 1:20:07 | 1002nd of 2,072 · faster than 51% |
1,225th of 2,163 Doubles Mixed (faster than 43%). Against the 66 who finished around 1:24:58: most time gained on the roxzone (0:56), most lost on the eight runs (2:48). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:46 | faster than 42% |
| SkiErg: | 4:37 | 4:20 | faster than 19% |
| Run 2: | 5:46 | 5:34 | faster than 41% |
| Sled push: | 2:14 | 2:08 | faster than 40% |
| Run 3: | 6:02 | 5:50 | faster than 42% |
| Sled pull: | 4:07 | 3:37 | faster than 25% |
| Run 4: | 6:04 | 5:54 | faster than 43% |
| Burpee broad jump: | 3:54 | 3:38 | faster than 39% |
| Run 5: | 6:36 | 6:00 | faster than 29% |
| Row: | 4:53 | 4:54 | faster than 52% |
| Run 6: | 6:33 | 5:58 | faster than 28% |
| Farmers carry: | 1:53 | 1:51 | faster than 47% |
| Run 7: | 6:47 | 5:58 | faster than 23% |
| Sandbag lunges: | 3:54 | 4:07 | faster than 59% |
| Run 8: | 7:38 | 6:41 | faster than 25% |
| Wall balls: | 4:23 | 4:50 | faster than 70% |
| Roxzone: | 4:20 | 5:10 | faster than 70% |
| Runs (8 km) | 51:17 | 47:51 | faster than 33% |
| Stations (8) | 29:55 | ||
| Finish | 1:25:27 | 1:23:17 | 1225th of 2,163 · faster than 43% |
752nd of 2,099 Open Men (faster than 64%). Against the 64 who finished around 1:19:49: most time gained on wall balls (0:53), most lost on the eight runs (1:31). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:42 | faster than 34% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 4:45 | 4:44 | faster than 49% |
| Sled push: | 2:37 | 3:09 | faster than 85% |
| Run 3: | 4:50 | 5:05 | faster than 62% |
| Sled pull: | 4:59 | 5:05 | faster than 53% |
| Run 4: | 4:52 | 5:03 | faster than 59% |
| Burpee broad jump: | 5:12 | 5:13 | faster than 51% |
| Run 5: | 5:04 | 5:15 | faster than 57% |
| Row: | 4:55 | 5:00 | faster than 59% |
| Run 6: | 5:04 | 5:04 | faster than 49% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 5:08 | 5:04 | faster than 46% |
| Sandbag lunges: | 5:12 | 5:15 | faster than 51% |
| Run 8: | 5:40 | 5:40 | faster than 50% |
| Wall balls: | 5:29 | 6:55 | faster than 77% |
| Roxzone: | 6:00 | 6:53 | faster than 74% |
| Runs (8 km) | 39:15 | 39:51 | faster than 53% |
| Stations (8) | 34:54 | ||
| Finish | 1:20:05 | 1:24:36 | 752nd of 2,099 · faster than 64% |
1,670th of 2,853 Doubles Mixed (faster than 41%). Against the 85 who finished around 1:22:24: most time gained on wall balls (0:55), most lost on the eight runs (0:30). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:41 | faster than 24% |
| SkiErg: | 5:10 | 4:38 | faster than 8% |
| Run 2: | 4:37 | 4:16 | faster than 31% |
| Sled push: | 2:22 | 2:07 | faster than 26% |
| Run 3: | 4:33 | 4:26 | faster than 43% |
| Sled pull: | 4:30 | 4:01 | faster than 28% |
| Run 4: | 4:36 | 4:30 | faster than 44% |
| Burpee broad jump: | 4:02 | 3:42 | faster than 37% |
| Run 5: | 4:38 | 4:34 | faster than 46% |
| Row: | 5:04 | 4:52 | faster than 31% |
| Run 6: | 4:58 | 4:32 | faster than 29% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 4:56 | 4:33 | faster than 32% |
| Sandbag lunges: | 3:57 | 4:00 | faster than 52% |
| Run 8: | 6:31 | 6:16 | faster than 41% |
| Wall balls: | 3:58 | 4:50 | faster than 87% |
| Roxzone: | 12:09 | 12:12 | faster than 50% |
| Runs (8 km) | 38:54 | 36:49 | faster than 36% |
| Stations (8) | 30:53 | ||
| Finish | 1:21:52 | 1:19:20 | 1670th of 2,853 · faster than 41% |
1,005th of 2,673 Open Men (faster than 62%). Against the 81 who finished around 1:21:10: most time gained on wall balls (1:00), most lost on the eight runs (1:29). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:27 | faster than 31% |
| SkiErg: | 4:59 | 4:44 | faster than 23% |
| Run 2: | 4:44 | 4:39 | faster than 44% |
| Sled push: | 2:19 | 2:57 | faster than 90% |
| Run 3: | 4:51 | 4:55 | faster than 53% |
| Sled pull: | 5:39 | 4:40 | faster than 21% |
| Run 4: | 4:44 | 4:55 | faster than 60% |
| Burpee broad jump: | 5:06 | 5:22 | faster than 57% |
| Run 5: | 5:01 | 5:06 | faster than 53% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 4:59 | 4:59 | faster than 50% |
| Farmers carry: | 1:54 | 2:19 | faster than 79% |
| Run 7: | 5:00 | 4:57 | faster than 48% |
| Sandbag lunges: | 4:37 | 5:01 | faster than 64% |
| Run 8: | 6:13 | 6:00 | faster than 42% |
| Wall balls: | 5:15 | 6:40 | faster than 80% |
| Roxzone: | 5:34 | 6:48 | faster than 79% |
| Runs (8 km) | 40:16 | 40:17 | faster than 50% |
| Stations (8) | 34:35 | ||
| Finish | 1:20:21 | 1:24:34 | 1005th of 2,673 · faster than 62% |
989th of 2,041 Open Men (faster than 51%). Against the 65 who finished around 1:22:28: most time gained on wall balls (0:44), most lost on the eight runs (1:03). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:52 | faster than 35% |
| SkiErg: | 4:46 | 4:32 | faster than 24% |
| Run 2: | 4:43 | 4:35 | faster than 42% |
| Sled push: | 3:01 | 2:59 | faster than 48% |
| Run 3: | 4:56 | 4:51 | faster than 45% |
| Sled pull: | 5:14 | 4:43 | faster than 32% |
| Run 4: | 4:59 | 4:53 | faster than 44% |
| Burpee broad jump: | 6:10 | 5:57 | faster than 44% |
| Run 5: | 5:06 | 4:59 | faster than 44% |
| Row: | 4:55 | 4:47 | faster than 36% |
| Run 6: | 5:01 | 4:54 | faster than 44% |
| Farmers carry: | 1:58 | 2:06 | faster than 63% |
| Run 7: | 5:01 | 4:54 | faster than 44% |
| Sandbag lunges: | 4:32 | 4:46 | faster than 58% |
| Run 8: | 6:13 | 5:50 | faster than 37% |
| Wall balls: | 6:01 | 6:41 | faster than 63% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 41:07 | 40:14 | faster than 44% |
| Stations (8) | 36:37 | ||
| Finish | 1:22:00 | 1:22:29 | 989th of 2,041 · faster than 51% |
898th of 1,501 Open Men (faster than 40%). Against the 45 who finished around 1:25:15: most time gained on farmers carry (0:10), most lost on the eight runs (0:34). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:15 | faster than 27% |
| SkiErg: | 4:44 | 4:23 | faster than 15% |
| Run 2: | 4:52 | 4:40 | faster than 38% |
| Sled push: | 3:01 | 3:05 | faster than 55% |
| Run 3: | 5:07 | 5:02 | faster than 44% |
| Sled pull: | 4:58 | 4:31 | faster than 35% |
| Run 4: | 5:14 | 5:01 | faster than 39% |
| Burpee broad jump: | 5:41 | 5:07 | faster than 37% |
| Run 5: | 5:21 | 5:11 | faster than 42% |
| Row: | 5:06 | 4:53 | faster than 30% |
| Run 6: | 5:21 | 5:02 | faster than 35% |
| Farmers carry: | 2:00 | 2:05 | faster than 57% |
| Run 7: | 5:16 | 5:02 | faster than 38% |
| Sandbag lunges: | 5:08 | 4:59 | faster than 45% |
| Run 8: | 5:50 | 5:18 | faster than 31% |
| Wall balls: | 6:15 | 5:55 | faster than 41% |
| Roxzone: | 6:48 | 6:09 | faster than 36% |
| Runs (8 km) | 41:34 | 39:47 | faster than 38% |
| Stations (8) | 36:53 | ||
| Finish | 1:25:11 | 1:21:44 | 898th of 1,501 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Málaga 2026 · best of 5 | 4:34 |
| Sled push | 2:19 | Madrid 2025 · best of 5 | 3:04 |
| Sled pull | 4:58 | Málaga 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:01 | Málaga 2026 · best of 5 | 5:38 |
| Row | 4:46 | Madrid 2025 · best of 5 | 4:53 |
| Farmers carry | 1:48 | Turin 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:32 | Cardiff 2025 · best of 5 | 5:20 |
| Wall balls | 5:15 | Madrid 2025 · best of 5 | 7:03 |
| Runs (8 km) | 39:15 | Turin 2026 · best of 5 | 41:47 |
| Roxzone | 5:21 | Málaga 2026 · best of 4 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Victoria Cheeseman2 races
- Dominic Williams1 race
- Mark Dixon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 25% |
| Push | 84% |
| Pull | 37% |
| BBJ | 54% |
| Row | 55% |
| Carry | 69% |
| Lunges | 35% |
| Wall balls | 59% |
| Roxzone | 71% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:51 faster); weakest: Runs (8 km) (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:22 running, 35:04 at the stations and 5:21 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:15 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 4:38 | 4:32 |
| Sled push | 2:25 | 2:54 |
| Run 3 | 4:46 | 4:47 |
| Sled pull | 4:58 | 4:37 |
| Run 4 | 4:50 | 4:52 |
| Burpee broad jump | 5:01 | 5:10 |
| Run 5 | 5:00 | 4:58 |
| Row | 4:52 | 4:55 |
| Run 6 | 5:05 | 4:51 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 5:12 | 4:51 |
| Sandbag lunges | 5:32 | 4:59 |
| Run 8 | 5:25 | 4:58 |
| Wall balls | 5:45 | 6:05 |
| Roxzone | 5:21 | 6:12 |
| Finish | 1:19:39 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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