AUS James Carlson
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 1 partner.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called James Carlson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Carlson at each race, oldest on the left; lower is faster.The best was 1:10:02 at Sydney (Jul 2025); James Carlson was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:17:50 |
| Melbourne | Jun 2024 | Open Men | 1:12:17 |
| Brisbane | Mar 2025 | Open Men | 1:11:00 |
| Sydney | Jul 2025 | Open Men | 1:10:02 |
| Melbourne | Dec 2025 | Open Men | 1:13:47 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of James Carlson at each race, oldest on the left; lower is faster.The best was 1:14:07 at Sydney (Jul 2026); James Carlson was 20:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Men | 1:34:23 |
| Sydney | Jul 2026 | Pro Men | 1:14:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of James Carlson at each race, oldest on the left; lower is faster.The best was 1:10:18 at Perth (Aug 2026); James Carlson was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:13:59 |
| Perth | Aug 2026 | Doubles Mixed | 1:10:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
181st of 955 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:22 | faster than 62% |
| SkiErg: | 4:06 | 4:11 | faster than 61% |
| Run 2: | 5:07 | 5:47 | faster than 76% |
| Sled push: | 1:58 | 2:01 | faster than 56% |
| Run 3: | 5:15 | 6:10 | faster than 82% |
| Sled pull: | 3:13 | 3:52 | faster than 84% |
| Run 4: | 5:23 | 6:13 | faster than 77% |
| Burpee broad jump: | 3:20 | 3:39 | faster than 62% |
| Run 5: | 5:24 | 6:19 | faster than 79% |
| Row: | 4:28 | 4:45 | faster than 77% |
| Run 6: | 5:27 | 6:15 | faster than 76% |
| Farmers carry: | 2:06 | 2:18 | faster than 73% |
| Run 7: | 4:50 | 5:42 | faster than 81% |
| Sandbag lunges: | 3:16 | 4:12 | faster than 84% |
| Run 8: | 4:29 | 5:15 | faster than 78% |
| Wall balls: | 3:48 | 4:26 | faster than 83% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 39:58 | 46:12 | faster than 79% |
| Stations (8) | 26:15 | ||
| Finish | 1:10:18 | 1:21:45 | 181st of 955 · faster than 81% |
263rd of 556 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:36 | faster than 16% |
| SkiErg: | 4:42 | 4:12 | faster than 4% |
| Run 2: | 4:08 | 3:50 | faster than 28% |
| Sled push: | 3:11 | 2:53 | faster than 30% |
| Run 3: | 4:07 | 4:03 | faster than 45% |
| Sled pull: | 4:27 | 4:32 | faster than 54% |
| Run 4: | 4:03 | 4:06 | faster than 53% |
| Burpee broad jump: | 3:35 | 4:04 | faster than 71% |
| Run 5: | 4:06 | 4:12 | faster than 57% |
| Row: | 4:42 | 4:23 | faster than 17% |
| Run 6: | 3:59 | 4:06 | faster than 58% |
| Farmers carry: | 2:40 | 1:59 | faster than 15% |
| Run 7: | 3:58 | 4:10 | faster than 63% |
| Sandbag lunges: | 4:25 | 4:48 | faster than 66% |
| Run 8: | 5:32 | 5:57 | faster than 69% |
| Wall balls: | 5:50 | 6:00 | faster than 53% |
| Roxzone: | 6:45 | 7:04 | faster than 61% |
| Runs (8 km) | 33:57 | 33:57 | faster than 50% |
| Stations (8) | 33:32 | ||
| Finish | 1:14:07 | 1:14:42 | 263rd of 556 · faster than 52% |
124th of 334 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:36 | faster than 33% |
| SkiErg: | 4:19 | 4:10 | faster than 32% |
| Run 2: | 5:12 | 5:04 | faster than 44% |
| Sled push: | 2:10 | 2:04 | faster than 40% |
| Run 3: | 5:08 | 5:26 | faster than 62% |
| Sled pull: | 3:22 | 3:48 | faster than 76% |
| Run 4: | 5:04 | 5:29 | faster than 64% |
| Burpee broad jump: | 3:00 | 3:30 | faster than 72% |
| Run 5: | 5:06 | 5:30 | faster than 69% |
| Row: | 4:39 | 4:37 | faster than 47% |
| Run 6: | 5:00 | 5:29 | faster than 69% |
| Farmers carry: | 1:48 | 1:44 | faster than 42% |
| Run 7: | 5:10 | 5:27 | faster than 63% |
| Sandbag lunges: | 1:46 | 3:48 | faster than 98% |
| Run 8: | 4:52 | 5:28 | faster than 74% |
| Wall balls: | 4:05 | 4:22 | faster than 64% |
| Roxzone: | 8:26 | 7:13 | faster than 29% |
| Runs (8 km) | 40:27 | 42:33 | faster than 61% |
| Stations (8) | 25:09 | ||
| Finish | 1:13:59 | 1:17:53 | 124th of 334 · faster than 63% |
177th of 251 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:43 | faster than 28% |
| SkiErg: | 4:23 | 4:11 | faster than 22% |
| Run 2: | 4:31 | 4:26 | faster than 44% |
| Sled push: | 5:50 | 4:26 | faster than 17% |
| Run 3: | 4:32 | 4:56 | faster than 70% |
| Sled pull: | 9:02 | 6:22 | faster than 12% |
| Run 4: | 4:53 | 5:00 | faster than 57% |
| Burpee broad jump: | 6:04 | 4:58 | faster than 25% |
| Run 5: | 4:55 | 5:02 | faster than 57% |
| Row: | 5:21 | 4:43 | faster than 8% |
| Run 6: | 4:55 | 4:56 | faster than 51% |
| Farmers carry: | 4:00 | 2:08 | faster than 2% |
| Run 7: | 4:55 | 5:04 | faster than 54% |
| Sandbag lunges: | 6:34 | 5:30 | faster than 27% |
| Run 8: | 5:59 | 5:54 | faster than 47% |
| Wall balls: | 7:55 | 7:11 | faster than 36% |
| Roxzone: | 5:40 | 5:28 | faster than 44% |
| Runs (8 km) | 39:40 | 39:56 | faster than 52% |
| Stations (8) | 49:09 | ||
| Finish | 1:34:23 | 1:26:14 | 177th of 251 · faster than 29% |
589th of 2,868 Open Men (faster than 79%). Against the 86 who finished around 1:13:37: most time gained on the eight runs (1:40), most lost on sled push (0:53). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:39 | faster than 68% |
| SkiErg: | 4:23 | 4:27 | faster than 59% |
| Run 2: | 4:08 | 4:36 | faster than 75% |
| Sled push: | 3:21 | 2:39 | faster than 21% |
| Run 3: | 4:06 | 4:55 | faster than 88% |
| Sled pull: | 4:07 | 4:49 | faster than 75% |
| Run 4: | 4:10 | 4:57 | faster than 86% |
| Burpee broad jump: | 4:56 | 5:18 | faster than 60% |
| Run 5: | 4:15 | 5:07 | faster than 87% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 4:09 | 5:02 | faster than 88% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 4:12 | 4:59 | faster than 86% |
| Sandbag lunges: | 4:43 | 5:16 | faster than 67% |
| Run 8: | 4:59 | 6:06 | faster than 86% |
| Wall balls: | 5:42 | 6:33 | faster than 68% |
| Roxzone: | 7:17 | 9:09 | faster than 87% |
| Runs (8 km) | 32:24 | 38:39 | faster than 86% |
| Stations (8) | 34:12 | ||
| Finish | 1:13:47 | 1:24:14 | 589th of 2,868 · faster than 79% |
326th of 2,104 Open Men (faster than 84%). Against the 63 who finished around 1:09:56: most time gained on the eight runs (1:37), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 75% |
| SkiErg: | 4:13 | 4:20 | faster than 67% |
| Run 2: | 3:41 | 4:14 | faster than 86% |
| Sled push: | 2:21 | 2:19 | faster than 47% |
| Run 3: | 3:45 | 4:32 | faster than 93% |
| Sled pull: | 4:04 | 4:33 | faster than 70% |
| Run 4: | 3:45 | 4:34 | faster than 93% |
| Burpee broad jump: | 5:10 | 5:23 | faster than 56% |
| Run 5: | 3:55 | 4:45 | faster than 91% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 3:51 | 4:39 | faster than 90% |
| Farmers carry: | 2:13 | 2:09 | faster than 44% |
| Run 7: | 3:47 | 4:39 | faster than 93% |
| Sandbag lunges: | 4:54 | 5:17 | faster than 61% |
| Run 8: | 5:09 | 6:29 | faster than 92% |
| Wall balls: | 4:23 | 6:16 | faster than 91% |
| Roxzone: | 6:41 | 8:25 | faster than 89% |
| Runs (8 km) | 31:25 | 37:57 | faster than 92% |
| Stations (8) | 32:02 | ||
| Finish | 1:10:02 | 1:22:07 | 326th of 2,104 · faster than 84% |
162nd of 1,368 Open Men (faster than 88%). Against the 41 who finished around 1:10:04: most time gained on wall balls (0:22), most lost on burpee broad jump (0:29). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:46 | faster than 90% |
| SkiErg: | 4:07 | 4:18 | faster than 79% |
| Run 2: | 4:17 | 4:58 | faster than 86% |
| Sled push: | 2:30 | 2:31 | faster than 52% |
| Run 3: | 4:25 | 5:23 | faster than 92% |
| Sled pull: | 3:55 | 4:34 | faster than 76% |
| Run 4: | 4:32 | 5:26 | faster than 89% |
| Burpee broad jump: | 4:52 | 5:29 | faster than 66% |
| Run 5: | 4:44 | 5:37 | faster than 87% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 4:41 | 5:26 | faster than 85% |
| Farmers carry: | 2:11 | 2:08 | faster than 45% |
| Run 7: | 4:41 | 5:22 | faster than 83% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 71% |
| Run 8: | 4:45 | 5:46 | faster than 88% |
| Wall balls: | 4:18 | 6:07 | faster than 92% |
| Roxzone: | 5:44 | 7:12 | faster than 86% |
| Runs (8 km) | 34:20 | 41:02 | faster than 89% |
| Stations (8) | 31:00 | ||
| Finish | 1:11:00 | 1:23:59 | 162nd of 1,368 · faster than 88% |
307th of 2,673 Open Men (faster than 88%). Against the 82 who finished around 1:11:47: most time gained on the eight runs (1:35), most lost on wall balls (0:46). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 3:27 | faster than 92% |
| SkiErg: | 4:08 | 4:21 | faster than 80% |
| Run 2: | 4:03 | 4:51 | faster than 93% |
| Sled push: | 2:09 | 2:16 | faster than 60% |
| Run 3: | 4:13 | 5:10 | faster than 95% |
| Sled pull: | 4:17 | 4:48 | faster than 69% |
| Run 4: | 4:14 | 5:16 | faster than 95% |
| Burpee broad jump: | 4:42 | 5:30 | faster than 70% |
| Run 5: | 4:32 | 5:27 | faster than 92% |
| Row: | 4:42 | 4:49 | faster than 64% |
| Run 6: | 4:29 | 5:22 | faster than 90% |
| Farmers carry: | 1:57 | 2:08 | faster than 69% |
| Run 7: | 4:26 | 5:21 | faster than 90% |
| Sandbag lunges: | 4:31 | 5:24 | faster than 77% |
| Run 8: | 5:06 | 6:16 | faster than 88% |
| Wall balls: | 5:31 | 6:09 | faster than 65% |
| Roxzone: | 7:04 | 8:15 | faster than 72% |
| Runs (8 km) | 33:20 | 41:43 | faster than 95% |
| Stations (8) | 31:57 | ||
| Finish | 1:12:17 | 1:26:02 | 307th of 2,673 · faster than 88% |
666th of 2,673 Open Men (faster than 75%). Against the 81 who finished around 1:17:53: most time gained on the roxzone (1:35), most lost on burpee broad jump (1:37). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:27 | faster than 38% |
| SkiErg: | 4:24 | 4:21 | faster than 42% |
| Run 2: | 4:10 | 4:51 | faster than 89% |
| Sled push: | 2:06 | 2:16 | faster than 64% |
| Run 3: | 4:18 | 5:10 | faster than 93% |
| Sled pull: | 5:25 | 4:48 | faster than 32% |
| Run 4: | 4:32 | 5:16 | faster than 86% |
| Burpee broad jump: | 6:20 | 5:30 | faster than 31% |
| Run 5: | 4:47 | 5:27 | faster than 83% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 4:43 | 5:22 | faster than 82% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 4:35 | 5:21 | faster than 85% |
| Sandbag lunges: | 4:47 | 5:24 | faster than 69% |
| Run 8: | 5:00 | 6:16 | faster than 91% |
| Wall balls: | 5:43 | 6:09 | faster than 60% |
| Roxzone: | 5:43 | 8:15 | faster than 92% |
| Runs (8 km) | 36:25 | 41:43 | faster than 83% |
| Stations (8) | 35:47 | ||
| Finish | 1:17:50 | 1:26:02 | 666th of 2,673 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Brisbane 2025 · best of 5 | 4:34 |
| Sled push | 2:06 | Melbourne 2024 · best of 5 | 3:04 |
| Sled pull | 3:55 | Brisbane 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:42 | Melbourne 2024 · best of 5 | 5:38 |
| Row | 4:37 | Brisbane 2025 · best of 5 | 4:53 |
| Farmers carry | 1:57 | Melbourne 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:30 | Brisbane 2025 · best of 5 | 5:20 |
| Wall balls | 4:18 | Brisbane 2025 · best of 5 | 7:03 |
| Runs (8 km) | 31:25 | Sydney 2025 · best of 5 | 41:47 |
| Roxzone | 5:43 | Melbourne 2024 · best of 5 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liz Carlson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Row (faster than 42%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 68% |
| Push | 48% |
| Pull | 71% |
| BBJ | 56% |
| Row | 42% |
| Carry | 44% |
| Lunges | 61% |
| Wall balls | 91% |
| Roxzone | 90% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Row (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Row (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 31:29 running, 32:02 at the stations and 6:41 in the roxzone; the longest station was the burpee broad jumps (5:10).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:55 |
| SkiErg | 4:13 | 4:20 |
| Run 2 | 3:41 | 4:14 |
| Sled push | 2:21 | 2:19 |
| Run 3 | 3:45 | 4:32 |
| Sled pull | 4:04 | 4:33 |
| Run 4 | 3:45 | 4:34 |
| Burpee broad jump | 5:10 | 5:23 |
| Run 5 | 3:55 | 4:45 |
| Row | 4:44 | 4:39 |
| Run 6 | 3:51 | 4:39 |
| Farmers carry | 2:13 | 2:09 |
| Run 7 | 3:47 | 4:39 |
| Sandbag lunges | 4:54 | 5:17 |
| Run 8 | 5:09 | 6:29 |
| Wall balls | 4:23 | 6:16 |
| Roxzone | 6:41 | 8:25 |
| Finish | 1:10:02 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:02.
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