AUS James Carlson
9 HYROX results (7 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:10:02 (Sydney 2025) · Pro Men 1:14:07 (Sydney 2026) · Doubles Mixed 1:10:18 (Perth 2026).
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called James Carlson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026team: James Carlson, Liz Carlsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:18 | top 19% 181/955 | 39:58 | 26:15 | 4:05 | splitsSkiErg4:06Sled push1:58Sled pull3:13Burpee broad jump3:20Row4:28Farmers carry2:06Sandbag lunges3:16Wall balls3:48Run 14:07Run 25:07Run 35:15Run 45:23Run 55:24Run 65:27Run 74:50Run 84:29Full report for this race → |
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 40-44 | 1:14:07 | top 48% 263/556 | 33:57 | 33:32 | 6:45 | splitsSkiErg4:42Sled push3:11Sled pull4:27Burpee broad jump3:35Row4:42Farmers carry2:40Sandbag lunges4:25Wall balls5:50Run 14:08Run 24:08Run 34:07Run 44:03Run 54:06Run 63:59Run 73:58Run 85:32Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: James Carlson, Liz Carlsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:59 | top 37% 123/334 | 40:27 | 25:09 | 8:26 | splitsSkiErg4:19Sled push2:10Sled pull3:22Burpee broad jump3:00Row4:39Farmers carry1:48Sandbag lunges1:46Wall balls4:05Run 14:57Run 25:12Run 35:08Run 45:04Run 55:06Run 65:00Run 75:10Run 84:52Full report for this race → |
| Auckland 2026 31 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:34:23 | 177th of 251 | 39:40 | 49:09 | 5:40 | splitsSkiErg4:23Sled push5:50Sled pull9:02Burpee broad jump6:04Row5:21Farmers carry4:00Sandbag lunges6:34Wall balls7:55Run 15:04Run 24:31Run 34:32Run 44:53Run 54:55Run 64:55Run 74:55Run 85:59Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:13:47 | top 21% 588/2,868 | 32:24 | 34:12 | 7:17 | splitsSkiErg4:23Sled push3:21Sled pull4:07Burpee broad jump4:56Row4:51Farmers carry2:09Sandbag lunges4:43Wall balls5:42Run 12:27Run 24:08Run 34:06Run 44:10Run 54:15Run 64:09Run 74:12Run 84:59Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 40-44 | 1:10:02 | top 16% 325/2,104 | 31:25 | 32:02 | 6:41 | splitsSkiErg4:13Sled push2:21Sled pull4:04Burpee broad jump5:10Row4:44Farmers carry2:13Sandbag lunges4:54Wall balls4:23Run 13:36Run 23:41Run 33:45Run 43:45Run 53:55Run 63:51Run 73:47Run 85:09Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:11:00 | top 12% 161/1,368 | 34:20 | 31:00 | 5:44 | splitsSkiErg4:07Sled push2:30Sled pull3:55Burpee broad jump4:52Row4:37Farmers carry2:11Sandbag lunges4:30Wall balls4:18Run 12:19Run 24:17Run 34:25Run 44:32Run 54:44Run 64:41Run 74:41Run 84:45Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:12:17 | top 12% 307/2,673 | 33:20 | 31:57 | 7:04 | splitsSkiErg4:08Sled push2:09Sled pull4:17Burpee broad jump4:42Row4:42Farmers carry1:57Sandbag lunges4:31Wall balls5:31Run 12:21Run 24:03Run 34:13Run 44:14Run 54:32Run 64:29Run 74:26Run 85:06Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:17:50 | top 25% 666/2,673 | 36:25 | 35:47 | 5:43 | splitsSkiErg4:24Sled push2:06Sled pull5:25Burpee broad jump6:20Row4:53Farmers carry2:09Sandbag lunges4:47Wall balls5:43Run 14:23Run 24:10Run 34:18Run 44:32Run 54:47Run 64:43Run 74:35Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
