USA James Cantwell
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:50 (Houston 2026) · Doubles Mixed 1:15:59 (Chicago Navy Pier 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:19 faster (1:28:09 to 1:17:50).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:18:39 | top 21% 310/1,503 | 38:20 | 35:31 | 4:54 | splitsSkiErg4:38Sled push3:13Sled pull4:17Burpee broad jump4:11Row4:37Farmers carry2:29Sandbag lunges4:49Wall balls7:17Run 14:20Run 24:24Run 34:51Run 44:53Run 54:56Run 64:53Run 74:57Run 85:09Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 40-44 | 1:17:50 | top 16% 348/2,230 | 37:56 | 34:04 | 5:56 | splitsSkiErg4:43Sled push3:07Sled pull4:27Burpee broad jump4:17Row4:50Farmers carry2:01Sandbag lunges4:48Wall balls5:51Run 15:04Run 24:26Run 34:42Run 44:42Run 54:52Run 64:40Run 74:39Run 84:54Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Open Men · 40-44 | 1:20:04 | top 22% 346/1,622 | 39:41 | 35:05 | 5:21 | splitsSkiErg4:24Sled push2:52Sled pull4:47Burpee broad jump5:30Row4:48Farmers carry2:11Sandbag lunges5:04Wall balls5:29Run 13:24Run 24:38Run 35:13Run 45:11Run 55:05Run 65:19Run 75:03Run 85:52Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 40-44 | 1:21:46 | top 21% 370/1,771 | 39:55 | 36:05 | 5:49 | splitsSkiErg4:49Sled push3:03Sled pull4:55Burpee broad jump5:01Row5:05Farmers carry1:48Sandbag lunges4:49Wall balls6:35Run 14:13Run 24:43Run 35:12Run 45:21Run 55:30Run 65:01Run 75:33Run 84:25Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 35-39 | 1:22:00 | top 34% 518/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: James Cantwell, Liani Balasuriyawhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:59 | top 33% 127/390 | 40:07 | 30:03 | 5:53 | splitsSkiErg4:43Sled push2:33Sled pull4:07Burpee broad jump3:23Row4:52Farmers carry1:55Sandbag lunges4:08Wall balls4:22Run 13:24Run 24:30Run 35:35Run 45:22Run 54:58Run 65:07Run 75:26Run 85:48Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 35-39 | 1:28:09 | top 42% 433/1,043 | 41:40 | 38:59 | 7:33 | splitsSkiErg4:57Sled push3:15Sled pull4:38Burpee broad jump5:01Row5:22Farmers carry2:00Sandbag lunges6:16Wall balls7:30Run 18:05Run 24:18Run 34:27Run 44:43Run 54:52Run 64:42Run 74:49Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Houston 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
