IRL James Burke
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Burke at each race, oldest on the left; lower is faster.The best was 1:18:45 at Birmingham (Nov 2026); James Burke was 13:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Men | 1:32:31 |
| Birmingham | Nov 2026 | Doubles Men | 1:18:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Burke at each race, oldest on the left; lower is faster.The best was 1:14:04 at Dublin (Nov 2025); James Burke was 42:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:14:04 |
| Toulouse | Mar 2026 | Doubles Mixed | 1:56:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,169th of 3,157 Doubles Men (faster than 31%). Against the 95 who finished around 1:19:15: most time gained on the roxzone (1:11), most lost on the eight runs (2:14). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:13 | faster than 28% |
| SkiErg: | 4:20 | 4:01 | faster than 14% |
| Run 2: | 4:55 | 4:34 | faster than 34% |
| Sled push: | 1:58 | 2:00 | faster than 57% |
| Run 3: | 5:18 | 4:53 | faster than 31% |
| Sled pull: | 3:44 | 3:15 | faster than 24% |
| Run 4: | 5:28 | 4:53 | faster than 27% |
| Burpee broad jump: | 3:45 | 3:18 | faster than 31% |
| Run 5: | 6:37 | 5:00 | faster than 8% |
| Row: | 4:33 | 4:28 | faster than 40% |
| Run 6: | 6:28 | 4:55 | faster than 8% |
| Farmers carry: | 1:45 | 1:38 | faster than 35% |
| Run 7: | 5:38 | 4:58 | faster than 25% |
| Sandbag lunges: | 3:32 | 3:34 | faster than 52% |
| Run 8: | 5:27 | 5:00 | faster than 34% |
| Wall balls: | 4:07 | 4:24 | faster than 66% |
| Roxzone: | 5:30 | 5:52 | faster than 61% |
| Runs (8 km) | 45:35 | 39:23 | faster than 22% |
| Stations (8) | 27:44 | ||
| Finish | 1:18:45 | 1:12:16 | 2169th of 3,157 · faster than 31% |
58th of 290 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:24 | faster than 58% |
| SkiErg: | 3:41 | 3:57 | faster than 90% |
| Run 2: | 4:09 | 4:29 | faster than 71% |
| Sled push: | 1:52 | 2:08 | faster than 85% |
| Run 3: | 4:22 | 5:02 | faster than 77% |
| Sled pull: | 3:11 | 4:02 | faster than 93% |
| Run 4: | 4:16 | 4:53 | faster than 79% |
| Burpee broad jump: | 2:55 | 2:45 | faster than 40% |
| Run 5: | 4:12 | 4:56 | faster than 81% |
| Row: | 4:07 | 4:15 | faster than 73% |
| Run 6: | 4:11 | 4:52 | faster than 81% |
| Farmers carry: | 1:42 | 1:43 | faster than 53% |
| Run 7: | 4:21 | 4:54 | faster than 76% |
| Sandbag lunges: | 3:03 | 3:34 | faster than 78% |
| Run 8: | 4:15 | 4:56 | faster than 82% |
| Wall balls: | 4:00 | 4:21 | faster than 70% |
| Roxzone: | 5:10 | 5:58 | faster than 75% |
| Runs (8 km) | 34:01 | 38:32 | faster than 77% |
| Stations (8) | 24:31 | ||
| Finish | 1:03:37 | 1:11:30 | 58th of 290 · faster than 80% |
1,924th of 1,960 Doubles Mixed (faster than 1%). Against the 59 who finished around 1:45:02: most time gained on sandbag lunges (1:49), most lost on the eight runs (19:46). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 4:29 | faster than 1% |
| SkiErg: | 4:35 | 4:18 | faster than 18% |
| Run 2: | 9:46 | 5:33 | faster than 1% |
| Sled push: | 1:57 | 2:13 | faster than 82% |
| Run 3: | 9:43 | 5:50 | faster than 1% |
| Sled pull: | 3:42 | 4:03 | faster than 69% |
| Run 4: | 10:14 | 5:46 | faster than 0% |
| Burpee broad jump: | 3:47 | 3:22 | faster than 31% |
| Run 5: | 10:28 | 5:58 | faster than 0% |
| Row: | 5:01 | 4:36 | faster than 15% |
| Run 6: | 10:06 | 5:51 | faster than 0% |
| Farmers carry: | 2:09 | 1:47 | faster than 11% |
| Run 7: | 10:33 | 5:53 | faster than 0% |
| Sandbag lunges: | 3:53 | 4:02 | faster than 58% |
| Run 8: | 10:55 | 6:07 | faster than 0% |
| Wall balls: | 5:17 | 4:29 | faster than 25% |
| Roxzone: | 8:15 | 6:15 | faster than 10% |
| Runs (8 km) | 1:18:05 | 45:38 | faster than 0% |
| Stations (8) | 30:21 | ||
| Finish | 1:56:37 | 1:21:02 | 1924th of 1,960 · faster than 1% |
469th of 2,325 Open Men (faster than 79%). Against the 70 who finished around 1:11:33: most time gained on the eight runs (2:48), most lost on wall balls (2:05). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:06 | faster than 93% |
| SkiErg: | 4:43 | 4:28 | faster than 23% |
| Run 2: | 4:18 | 5:08 | faster than 92% |
| Sled push: | 2:10 | 2:35 | faster than 84% |
| Run 3: | 4:28 | 5:29 | faster than 94% |
| Sled pull: | 4:12 | 4:34 | faster than 67% |
| Run 4: | 4:32 | 5:31 | faster than 93% |
| Burpee broad jump: | 5:28 | 5:25 | faster than 48% |
| Run 5: | 4:53 | 5:42 | faster than 85% |
| Row: | 4:25 | 4:48 | faster than 90% |
| Run 6: | 4:37 | 5:34 | faster than 91% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 4:33 | 5:35 | faster than 94% |
| Sandbag lunges: | 4:39 | 5:03 | faster than 64% |
| Run 8: | 3:13 | 4:03 | faster than 93% |
| Wall balls: | 7:55 | 7:19 | faster than 40% |
| Roxzone: | 3:12 | 4:37 | faster than 95% |
| Runs (8 km) | 33:03 | 40:21 | faster than 94% |
| Stations (8) | 35:25 | ||
| Finish | 1:11:36 | 1:22:02 | 469th of 2,325 · faster than 79% |
439th of 1,556 Doubles Mixed (faster than 71%). Against the 47 who finished around 1:14:33: most time gained on the eight runs (5:05), most lost on wall balls (3:27). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:35 | faster than 86% |
| SkiErg: | 4:29 | 4:18 | faster than 26% |
| Run 2: | 4:46 | 5:49 | faster than 90% |
| Sled push: | 2:06 | 1:55 | faster than 30% |
| Run 3: | 5:01 | 6:10 | faster than 91% |
| Sled pull: | 3:42 | 3:47 | faster than 55% |
| Run 4: | 5:06 | 6:13 | faster than 89% |
| Burpee broad jump: | 4:06 | 3:52 | faster than 41% |
| Run 5: | 5:13 | 6:21 | faster than 89% |
| Row: | 4:42 | 4:47 | faster than 58% |
| Run 6: | 5:12 | 6:17 | faster than 89% |
| Farmers carry: | 1:47 | 1:49 | faster than 56% |
| Run 7: | 5:27 | 6:20 | faster than 84% |
| Sandbag lunges: | 4:36 | 4:02 | faster than 29% |
| Run 8: | 3:35 | 4:22 | faster than 87% |
| Wall balls: | 7:58 | 4:53 | faster than 5% |
| Roxzone: | 3:26 | 4:39 | faster than 91% |
| Runs (8 km) | 37:16 | 45:19 | faster than 89% |
| Stations (8) | 33:26 | ||
| Finish | 1:14:04 | 1:19:42 | 439th of 1,556 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Daniel Wood1 race
- Fiona Kelly1 race
- James Taylor1 race
- Kenny Johnson1 race
- Natalia Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 23% |
| Push | 85% |
| Pull | 67% |
| BBJ | 49% |
| Row | 90% |
| Carry | 70% |
| Lunges | 65% |
| Wall balls | 40% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:18 faster); weakest: Wall balls (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 33:07 running, 35:26 at the stations and 3:12 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 3:06 |
| SkiErg | 4:43 | 4:28 |
| Run 2 | 4:18 | 5:08 |
| Sled push | 2:10 | 2:35 |
| Run 3 | 4:28 | 5:29 |
| Sled pull | 4:12 | 4:34 |
| Run 4 | 4:32 | 5:31 |
| Burpee broad jump | 5:28 | 5:25 |
| Run 5 | 4:53 | 5:42 |
| Row | 4:25 | 4:48 |
| Run 6 | 4:37 | 5:34 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 4:33 | 5:35 |
| Sandbag lunges | 4:39 | 5:03 |
| Run 8 | 3:13 | 4:03 |
| Wall balls | 7:55 | 7:19 |
| Roxzone | 3:12 | 4:37 |
| Finish | 1:11:36 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
