GBR James Burdall
11 HYROX results (9 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:11:39 (Vienna 2025) · Doubles Mixed 1:13:24 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:49 faster (1:18:28 to 1:11:39).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 45-49 | 1:20:20 | top 36% 262/744 | 35:18 | 36:44 | 8:23 | splitsSkiErg4:10Sled push2:36Sled pull4:12Burpee broad jump7:03Row4:42Farmers carry2:01Sandbag lunges5:57Wall balls6:03Run 15:11Run 24:02Run 34:09Run 44:17Run 54:26Run 64:19Run 74:20Run 84:38Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Benedicte Engen, James Burdallwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:24 | top 28% 541/1,958 | 40:32 | 27:35 | 5:21 | splitsSkiErg3:58Sled push2:13Sled pull3:08Burpee broad jump3:35Row4:40Farmers carry2:02Sandbag lunges3:54Wall balls4:05Run 14:40Run 24:33Run 34:42Run 44:47Run 54:51Run 65:04Run 74:54Run 87:05Full report for this race → |
| Manchester 2026 22 Jan 2026team: James Burdall, Ana Jamesonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:18 | top 30% 425/1,418 | 41:16 | 27:03 | 6:03 | splitsSkiErg3:49Sled push1:54Sled pull3:39Burpee broad jump3:33Row4:29Farmers carry1:54Sandbag lunges3:45Wall balls4:00Run 13:35Run 25:19Run 35:39Run 45:37Run 55:32Run 65:36Run 75:24Run 84:37Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 1:24:23 | top 36% 185/515 | 38:59 | 36:24 | 9:05 | splitsSkiErg4:08Sled push2:55Sled pull4:53Burpee broad jump5:40Row5:03Farmers carry1:52Sandbag lunges6:14Wall balls5:39Run 13:32Run 24:49Run 35:13Run 45:14Run 55:18Run 65:18Run 75:10Run 84:27Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 45-49 | 1:21:06 | top 45% 886/1,999 | 35:51 | 38:22 | 6:58 | splitsSkiErg4:15Sled push2:46Sled pull5:11Burpee broad jump7:20Row4:59Farmers carry1:50Sandbag lunges5:37Wall balls6:24Run 15:20Run 24:07Run 34:12Run 44:24Run 54:23Run 64:23Run 74:14Run 84:54Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:14:21 | top 27% 510/1,917 | 36:58 | 31:51 | 5:36 | splitsSkiErg4:03Sled push2:39Sled pull3:55Burpee broad jump5:18Row4:23Farmers carry1:48Sandbag lunges4:31Wall balls5:14Run 14:16Run 24:20Run 34:35Run 44:34Run 54:35Run 64:33Run 74:26Run 85:44Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:11:39 | top 31% 407/1,356 | 36:54 | 30:29 | 4:21 | splitsSkiErg3:55Sled push2:34Sled pull3:30Burpee broad jump5:27Row4:27Farmers carry1:46Sandbag lunges4:34Wall balls4:16Run 14:19Run 24:20Run 34:37Run 44:42Run 54:41Run 64:44Run 74:36Run 84:58Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 45-49 | 1:14:04 | top 22% 384/1,788 | 36:23 | 31:44 | 5:58 | splitsSkiErg4:06Sled push2:42Sled pull4:07Burpee broad jump5:54Row4:29Farmers carry1:50Sandbag lunges4:28Wall balls4:08Run 15:03Run 24:13Run 34:44Run 44:30Run 54:34Run 64:34Run 74:24Run 84:20Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:15:31 | top 34% 394/1,191 | 37:14 | 31:56 | 6:21 | splitsSkiErg4:02Sled push2:21Sled pull3:51Burpee broad jump5:39Row4:32Farmers carry1:48Sandbag lunges4:40Wall balls5:03Run 13:12Run 24:37Run 34:54Run 45:00Run 54:54Run 65:00Run 74:46Run 84:51Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:14:04 | top 20% 451/2,324 | 34:25 | 33:22 | 6:21 | splitsSkiErg4:05Sled push2:30Sled pull4:22Burpee broad jump6:00Row4:37Farmers carry1:41Sandbag lunges4:25Wall balls5:42Run 15:11Run 23:53Run 34:08Run 44:14Run 54:08Run 64:12Run 74:08Run 84:34Full report for this race → |
| Mexico City 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:18:28 | top 8% 73/914 | 38:15 | 34:53 | 5:24 | splitsSkiErg4:14Sled push2:12Sled pull3:36Burpee broad jump7:43Row4:40Farmers carry1:52Sandbag lunges4:51Wall balls5:45Run 15:39Run 24:26Run 34:32Run 44:41Run 54:46Run 64:50Run 74:37Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
