GBR James Burdall
11 HYROX races over 3 seasons: 9 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Burdall at each race, oldest on the left; lower is faster.The best was 1:11:39 at Vienna (Feb 2025); James Burdall was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Open Men | 1:18:28 |
| London | Dec 2024 | Open Men | 1:14:04 |
| Manchester | Jan 2025 | Open Men | 1:15:31 |
| Toulouse | Feb 2025 | Open Men | 1:14:04 |
| Vienna | Feb 2025 | Open Men | 1:11:39 |
| London | May 2025 | Open Men | 1:14:21 |
| Rome | Sep 2025 | Open Men | 1:21:06 |
| Rio de Janeiro | Nov 2025 | Open Men | 1:24:23 |
| Istanbul | Aug 2026 | Open Men | 1:20:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:49 faster (1:18:28 to 1:11:39).
This line shows the finish time of James Burdall at each race, oldest on the left; lower is faster.The best was 1:13:24 at London Olympia (Mar 2026); James Burdall was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:14:18 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:13:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
262nd of 744 Open Men (faster than 64%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:19 | faster than 57% |
| SkiErg: | 4:10 | 4:31 | faster than 89% |
| Run 2: | 4:02 | 4:26 | faster than 72% |
| Sled push: | 2:36 | 2:47 | faster than 64% |
| Run 3: | 4:09 | 4:46 | faster than 77% |
| Sled pull: | 4:12 | 4:44 | faster than 68% |
| Run 4: | 4:17 | 4:45 | faster than 71% |
| Burpee broad jump: | 7:03 | 5:19 | faster than 19% |
| Run 5: | 4:26 | 4:52 | faster than 70% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 4:19 | 4:44 | faster than 70% |
| Farmers carry: | 2:01 | 2:11 | faster than 63% |
| Run 7: | 4:20 | 4:43 | faster than 68% |
| Sandbag lunges: | 5:57 | 5:24 | faster than 36% |
| Run 8: | 4:38 | 5:27 | faster than 76% |
| Wall balls: | 6:03 | 6:42 | faster than 63% |
| Roxzone: | 8:23 | 9:27 | faster than 68% |
| Runs (8 km) | 35:18 | 39:25 | faster than 73% |
| Stations (8) | 36:44 | ||
| Finish | 1:20:20 | 1:25:27 | 262nd of 744 · faster than 64% |
587th of 2,110 Doubles Mixed (faster than 72%). Against the 58 who finished around 1:14:08: most time gained on the eight runs (0:28), most lost on burpee broad jump (0:17). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:19 | faster than 78% |
| SkiErg: | 3:58 | 4:14 | faster than 85% |
| Run 2: | 4:33 | 5:04 | faster than 75% |
| Sled push: | 2:13 | 2:12 | faster than 48% |
| Run 3: | 4:42 | 5:18 | faster than 78% |
| Sled pull: | 3:08 | 3:35 | faster than 77% |
| Run 4: | 4:47 | 5:17 | faster than 74% |
| Burpee broad jump: | 3:35 | 3:35 | faster than 50% |
| Run 5: | 4:51 | 5:24 | faster than 75% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 5:04 | 5:20 | faster than 61% |
| Farmers carry: | 2:02 | 1:53 | faster than 30% |
| Run 7: | 4:54 | 5:21 | faster than 71% |
| Sandbag lunges: | 3:54 | 4:03 | faster than 57% |
| Run 8: | 7:05 | 7:13 | faster than 55% |
| Wall balls: | 4:05 | 4:44 | faster than 80% |
| Roxzone: | 5:21 | 5:50 | faster than 65% |
| Runs (8 km) | 40:32 | 44:34 | faster than 72% |
| Stations (8) | 27:35 | ||
| Finish | 1:13:24 | 1:20:11 | 587th of 2,110 · faster than 72% |
425th of 1,418 Doubles Mixed (faster than 70%). Against the 43 who finished around 1:14:19: most time gained on the eight runs (0:41), most lost on the roxzone (1:11). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:04 | faster than 76% |
| SkiErg: | 3:49 | 4:10 | faster than 91% |
| Run 2: | 5:19 | 5:43 | faster than 66% |
| Sled push: | 1:54 | 2:01 | faster than 65% |
| Run 3: | 5:39 | 6:03 | faster than 67% |
| Sled pull: | 3:39 | 3:44 | faster than 55% |
| Run 4: | 5:37 | 6:04 | faster than 67% |
| Burpee broad jump: | 3:33 | 3:42 | faster than 56% |
| Run 5: | 5:32 | 6:11 | faster than 74% |
| Row: | 4:29 | 4:42 | faster than 73% |
| Run 6: | 5:36 | 6:07 | faster than 70% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 5:24 | 6:07 | faster than 79% |
| Sandbag lunges: | 3:45 | 4:04 | faster than 63% |
| Run 8: | 4:37 | 5:00 | faster than 67% |
| Wall balls: | 4:00 | 4:30 | faster than 75% |
| Roxzone: | 6:03 | 5:25 | faster than 37% |
| Runs (8 km) | 41:16 | 45:34 | faster than 73% |
| Stations (8) | 27:03 | ||
| Finish | 1:14:18 | 1:20:33 | 425th of 1,418 · faster than 70% |
185th of 515 Open Men (faster than 64%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:05 | faster than 82% |
| SkiErg: | 4:08 | 4:39 | faster than 97% |
| Run 2: | 4:49 | 5:16 | faster than 71% |
| Sled push: | 2:55 | 2:56 | faster than 50% |
| Run 3: | 5:13 | 5:38 | faster than 67% |
| Sled pull: | 4:53 | 5:08 | faster than 60% |
| Run 4: | 5:14 | 5:38 | faster than 66% |
| Burpee broad jump: | 5:40 | 5:30 | faster than 47% |
| Run 5: | 5:18 | 5:49 | faster than 71% |
| Row: | 5:03 | 4:59 | faster than 44% |
| Run 6: | 5:18 | 5:38 | faster than 64% |
| Farmers carry: | 1:52 | 2:08 | faster than 74% |
| Run 7: | 5:10 | 5:42 | faster than 71% |
| Sandbag lunges: | 6:14 | 5:15 | faster than 23% |
| Run 8: | 4:27 | 5:33 | faster than 86% |
| Wall balls: | 5:39 | 6:24 | faster than 67% |
| Roxzone: | 9:05 | 6:37 | faster than 15% |
| Runs (8 km) | 38:59 | 44:18 | faster than 77% |
| Stations (8) | 36:24 | ||
| Finish | 1:24:23 | 1:28:42 | 185th of 515 · faster than 64% |
886th of 1,999 Open Men (faster than 55%). Against the 61 who finished around 1:21:19: most time gained on the eight runs (2:23), most lost on burpee broad jump (2:12). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:41 | faster than 68% |
| SkiErg: | 4:15 | 4:29 | faster than 81% |
| Run 2: | 4:07 | 4:15 | faster than 60% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 4:12 | 4:34 | faster than 72% |
| Sled pull: | 5:11 | 4:58 | faster than 43% |
| Run 4: | 4:24 | 4:34 | faster than 61% |
| Burpee broad jump: | 7:20 | 5:11 | faster than 12% |
| Run 5: | 4:23 | 4:44 | faster than 69% |
| Row: | 4:59 | 4:53 | faster than 41% |
| Run 6: | 4:23 | 4:36 | faster than 63% |
| Farmers carry: | 1:50 | 2:02 | faster than 68% |
| Run 7: | 4:14 | 4:38 | faster than 73% |
| Sandbag lunges: | 5:37 | 5:19 | faster than 41% |
| Run 8: | 4:54 | 5:30 | faster than 74% |
| Wall balls: | 6:24 | 6:59 | faster than 61% |
| Roxzone: | 6:58 | 6:44 | faster than 45% |
| Runs (8 km) | 35:51 | 38:40 | faster than 70% |
| Stations (8) | 38:22 | ||
| Finish | 1:21:06 | 1:23:07 | 886th of 1,999 · faster than 55% |
510th of 1,917 Open Men (faster than 73%). Against the 58 who finished around 1:13:49: most time gained on wall balls (0:44), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:36 | faster than 72% |
| SkiErg: | 4:03 | 4:21 | faster than 91% |
| Run 2: | 4:20 | 4:30 | faster than 61% |
| Sled push: | 2:39 | 2:48 | faster than 63% |
| Run 3: | 4:35 | 4:49 | faster than 63% |
| Sled pull: | 3:55 | 4:20 | faster than 69% |
| Run 4: | 4:34 | 4:49 | faster than 63% |
| Burpee broad jump: | 5:18 | 5:16 | faster than 49% |
| Run 5: | 4:35 | 4:58 | faster than 70% |
| Row: | 4:23 | 4:40 | faster than 83% |
| Run 6: | 4:33 | 4:52 | faster than 67% |
| Farmers carry: | 1:48 | 2:09 | faster than 79% |
| Run 7: | 4:26 | 4:55 | faster than 75% |
| Sandbag lunges: | 4:31 | 5:07 | faster than 69% |
| Run 8: | 5:44 | 6:28 | faster than 76% |
| Wall balls: | 5:14 | 7:10 | faster than 87% |
| Roxzone: | 5:36 | 5:21 | faster than 43% |
| Runs (8 km) | 36:58 | 40:08 | faster than 70% |
| Stations (8) | 31:51 | ||
| Finish | 1:14:21 | 1:22:11 | 510th of 1,917 · faster than 73% |
407th of 1,356 Open Men (faster than 70%). Against the 40 who finished around 1:11:39: most time gained on wall balls (0:43), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:38 | faster than 67% |
| SkiErg: | 3:55 | 4:17 | faster than 93% |
| Run 2: | 4:20 | 4:39 | faster than 66% |
| Sled push: | 2:34 | 2:34 | faster than 51% |
| Run 3: | 4:37 | 4:56 | faster than 65% |
| Sled pull: | 3:30 | 4:04 | faster than 76% |
| Run 4: | 4:42 | 4:55 | faster than 62% |
| Burpee broad jump: | 5:27 | 5:01 | faster than 39% |
| Run 5: | 4:41 | 5:04 | faster than 68% |
| Row: | 4:27 | 4:40 | faster than 74% |
| Run 6: | 4:44 | 4:56 | faster than 60% |
| Farmers carry: | 1:46 | 1:53 | faster than 62% |
| Run 7: | 4:36 | 4:57 | faster than 68% |
| Sandbag lunges: | 4:34 | 4:40 | faster than 53% |
| Run 8: | 4:58 | 5:32 | faster than 71% |
| Wall balls: | 4:16 | 5:28 | faster than 83% |
| Roxzone: | 4:21 | 5:20 | faster than 76% |
| Runs (8 km) | 36:54 | 39:48 | faster than 68% |
| Stations (8) | 30:29 | ||
| Finish | 1:11:39 | 1:18:26 | 407th of 1,356 · faster than 70% |
385th of 1,788 Open Men (faster than 78%). Against the 53 who finished around 1:13:29: most time gained on wall balls (1:05), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:21 | faster than 66% |
| SkiErg: | 4:06 | 4:26 | faster than 92% |
| Run 2: | 4:13 | 4:43 | faster than 71% |
| Sled push: | 2:42 | 3:07 | faster than 77% |
| Run 3: | 4:44 | 4:54 | faster than 58% |
| Sled pull: | 4:07 | 5:21 | faster than 85% |
| Run 4: | 4:30 | 4:51 | faster than 69% |
| Burpee broad jump: | 5:54 | 5:13 | faster than 33% |
| Run 5: | 4:34 | 5:05 | faster than 75% |
| Row: | 4:29 | 4:43 | faster than 78% |
| Run 6: | 4:34 | 4:53 | faster than 67% |
| Farmers carry: | 1:50 | 2:02 | faster than 69% |
| Run 7: | 4:24 | 4:51 | faster than 74% |
| Sandbag lunges: | 4:28 | 5:06 | faster than 73% |
| Run 8: | 4:20 | 4:57 | faster than 79% |
| Wall balls: | 4:08 | 6:00 | faster than 94% |
| Roxzone: | 5:58 | 6:46 | faster than 70% |
| Runs (8 km) | 36:23 | 40:24 | faster than 74% |
| Stations (8) | 31:44 | ||
| Finish | 1:14:04 | 1:23:44 | 385th of 1,788 · faster than 78% |
394th of 1,191 Open Men (faster than 66%). Against the 35 who finished around 1:16:22: most time gained on wall balls (0:57), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:28 | faster than 68% |
| SkiErg: | 4:02 | 4:18 | faster than 89% |
| Run 2: | 4:37 | 4:48 | faster than 59% |
| Sled push: | 2:21 | 2:39 | faster than 74% |
| Run 3: | 4:54 | 5:08 | faster than 60% |
| Sled pull: | 3:51 | 4:29 | faster than 75% |
| Run 4: | 5:00 | 5:12 | faster than 59% |
| Burpee broad jump: | 5:39 | 5:08 | faster than 39% |
| Run 5: | 4:54 | 5:20 | faster than 69% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 5:00 | 5:16 | faster than 61% |
| Farmers carry: | 1:48 | 2:05 | faster than 76% |
| Run 7: | 4:46 | 5:15 | faster than 71% |
| Sandbag lunges: | 4:40 | 4:57 | faster than 62% |
| Run 8: | 4:51 | 5:23 | faster than 71% |
| Wall balls: | 5:03 | 6:28 | faster than 82% |
| Roxzone: | 6:21 | 6:28 | faster than 52% |
| Runs (8 km) | 37:14 | 40:12 | faster than 68% |
| Stations (8) | 31:56 | ||
| Finish | 1:15:31 | 1:22:18 | 394th of 1,191 · faster than 66% |
451st of 2,324 Open Men (faster than 80%). Against the 71 who finished around 1:14:26: most time gained on the eight runs (0:44), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:45 | faster than 79% |
| SkiErg: | 4:05 | 4:25 | faster than 91% |
| Run 2: | 3:53 | 4:21 | faster than 80% |
| Sled push: | 2:30 | 3:04 | faster than 84% |
| Run 3: | 4:08 | 4:41 | faster than 81% |
| Sled pull: | 4:22 | 5:03 | faster than 74% |
| Run 4: | 4:14 | 4:44 | faster than 77% |
| Burpee broad jump: | 6:00 | 5:53 | faster than 47% |
| Run 5: | 4:08 | 4:56 | faster than 87% |
| Row: | 4:37 | 4:48 | faster than 70% |
| Run 6: | 4:12 | 4:48 | faster than 80% |
| Farmers carry: | 1:41 | 2:07 | faster than 86% |
| Run 7: | 4:08 | 4:47 | faster than 84% |
| Sandbag lunges: | 4:25 | 5:05 | faster than 71% |
| Run 8: | 4:34 | 5:33 | faster than 85% |
| Wall balls: | 5:42 | 6:43 | faster than 70% |
| Roxzone: | 6:21 | 7:38 | faster than 80% |
| Runs (8 km) | 34:25 | 39:49 | faster than 83% |
| Stations (8) | 33:22 | ||
| Finish | 1:14:04 | 1:25:48 | 451st of 2,324 · faster than 80% |
74th of 914 Open Men (faster than 92%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 6:45 | faster than 89% |
| SkiErg: | 4:14 | 4:48 | faster than 97% |
| Run 2: | 4:26 | 5:21 | faster than 89% |
| Sled push: | 2:12 | 2:23 | faster than 66% |
| Run 3: | 4:32 | 5:45 | faster than 94% |
| Sled pull: | 3:36 | 5:26 | faster than 95% |
| Run 4: | 4:41 | 5:50 | faster than 90% |
| Burpee broad jump: | 7:43 | 6:23 | faster than 27% |
| Run 5: | 4:46 | 6:08 | faster than 95% |
| Row: | 4:40 | 5:22 | faster than 95% |
| Run 6: | 4:50 | 5:56 | faster than 89% |
| Farmers carry: | 1:52 | 2:48 | faster than 95% |
| Run 7: | 4:37 | 5:53 | faster than 93% |
| Sandbag lunges: | 4:51 | 5:48 | faster than 78% |
| Run 8: | 4:48 | 6:57 | faster than 97% |
| Wall balls: | 5:45 | 7:25 | faster than 84% |
| Roxzone: | 5:24 | 8:15 | faster than 90% |
| Runs (8 km) | 38:15 | 49:25 | faster than 93% |
| Stations (8) | 34:53 | ||
| Finish | 1:18:28 | 1:39:02 | 74th of 914 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Vienna 2025 · best of 9 | 4:34 |
| Sled push | 2:12 | Mexico City 2024 · best of 9 | 3:04 |
| Sled pull | 3:30 | Vienna 2025 · best of 9 | 4:57 |
| Burpee broad jump | 5:18 | London 2025 · best of 9 | 5:38 |
| Row | 4:23 | London 2025 · best of 9 | 4:53 |
| Farmers carry | 1:41 | London 2024 · best of 9 | 2:11 |
| Sandbag lunges | 4:25 | London 2024 · best of 9 | 5:20 |
| Wall balls | 4:08 | Toulouse 2025 · best of 9 | 7:03 |
| Runs (8 km) | 34:25 | London 2024 · best of 9 | 41:47 |
| Roxzone | 4:21 | Vienna 2025 · best of 9 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ana Jameson1 race
- Benedicte Engen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 94% |
| Push | 51% |
| Pull | 76% |
| BBJ | 39% |
| Row | 74% |
| Carry | 62% |
| Lunges | 54% |
| Wall balls | 84% |
| Roxzone | 77% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 36:57 running, 30:30 at the stations and 4:21 in the roxzone; the longest station was the burpee broad jumps (5:27).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:38 |
| SkiErg | 3:55 | 4:17 |
| Run 2 | 4:20 | 4:39 |
| Sled push | 2:34 | 2:34 |
| Run 3 | 4:37 | 4:56 |
| Sled pull | 3:30 | 4:04 |
| Run 4 | 4:42 | 4:55 |
| Burpee broad jump | 5:27 | 5:01 |
| Run 5 | 4:41 | 5:04 |
| Row | 4:27 | 4:40 |
| Run 6 | 4:44 | 4:56 |
| Farmers carry | 1:46 | 1:53 |
| Run 7 | 4:36 | 4:57 |
| Sandbag lunges | 4:34 | 4:40 |
| Run 8 | 4:58 | 5:32 |
| Wall balls | 4:16 | 5:28 |
| Roxzone | 4:21 | 5:20 |
| Finish | 1:11:39 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
