GBR James Bowen
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:43:28 (Birmingham 2025) · Doubles Mixed 1:20:28 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026team: James Bowen, Ffion Lewiswhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:07 | 742nd of 1,418 | 45:24 | 29:39 | 6:08 | splitsSkiErg4:12Sled push1:58Sled pull3:47Burpee broad jump4:33Row4:44Farmers carry1:53Sandbag lunges4:13Wall balls4:19Run 13:58Run 25:44Run 35:57Run 45:58Run 56:22Run 66:09Run 76:20Run 85:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ffion Lewis, James Bowenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:28 | 1528th of 2,853 | 36:40* | 31:25* | 12:28 | splitsSkiErg4:34Sled push2:05Sled pull4:04Burpee broad jump4:28Row4:52Farmers carry2:00Sandbag lunges4:54Wall balls4:28Run 13:36Run 24:27Run 34:26Run 44:24Run 54:26Run 64:28Run 74:26Run 86:30Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:43:28 | 3301st of 3,945 | 45:12 | 49:57 | 8:25 | splitsSkiErg4:40Sled push4:24Sled pull5:34Burpee broad jump8:18Row5:01Farmers carry2:13Sandbag lunges9:09Wall balls10:38Run 15:47Run 25:13Run 35:34Run 45:29Run 55:31Run 65:32Run 75:34Run 86:35Full report for this race → |
| Cardiff 2025 31 May 2025team: James Bowen, Ffion Lewiswhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:11 | 509th of 738 | 47:02 | 31:25 | 5:44 | splitsSkiErg4:33Sled push1:51Sled pull3:59Burpee broad jump5:01Row5:02Farmers carry1:51Sandbag lunges4:38Wall balls4:30Run 15:59Run 25:36Run 35:46Run 45:44Run 55:50Run 65:57Run 75:40Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:57 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
