GBR James Bidwell
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:12:21 (Barcelona 2026) · Doubles Mixed 1:13:16 (Cardiff 2026) · Doubles Men 0:57:47 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:12:21 | top 19% 434/2,350 | 35:02 | 32:28 | 4:55 | splitsSkiErg4:37Sled push2:41Sled pull3:59Burpee broad jump4:26Row4:39Farmers carry1:45Sandbag lunges4:39Wall balls5:42Run 14:10Run 24:10Run 34:30Run 44:24Run 54:27Run 64:32Run 74:26Run 84:27Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Harleigh Janes-Bidwell, James Bidwellwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:16 | top 27% 629/2,365 | 41:51 | 28:32 | 2:53 | splitsSkiErg4:19Sled push2:11Sled pull3:32Burpee broad jump3:49Row4:23Farmers carry2:04Sandbag lunges3:34Wall balls4:40Run 15:26Run 24:53Run 35:05Run 45:00Run 55:26Run 65:19Run 74:54Run 85:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Bidwell, Ben Sheppardwhat the whole field did → | Doubles Men · team 30-34 | 0:57:47 | top 4% 137/3,927 | 26:59* | 22:23* | 8:31 | splitsSkiErg3:59Sled push1:30Sled pull2:52Burpee broad jump2:21Row4:02Farmers carry1:06Sandbag lunges2:47Wall balls3:46Run 12:28Run 23:04Run 33:25Run 43:28Run 53:22Run 63:18Run 73:31Run 84:26Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Bidwell, Sean Bidwellwhat the whole field did → | Doubles Men · team 30-34 | 1:03:33 | top 20% 481/2,466 | 33:06 | 25:48 | 4:44 | splitsSkiErg4:01Sled push1:49Sled pull3:18Burpee broad jump3:19Row4:20Farmers carry1:23Sandbag lunges3:40Wall balls3:58Run 14:38Run 23:53Run 34:13Run 44:10Run 54:06Run 64:07Run 74:06Run 83:57Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Harleigh Janes, James Bidwellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:50 | top 36% 436/1,221 | 42:09 | 26:44 | 6:01 | splitsSkiErg4:18Sled push2:13Sled pull3:25Burpee broad jump3:00Row4:26Farmers carry1:35Sandbag lunges3:31Wall balls4:16Run 14:40Run 25:00Run 35:24Run 45:27Run 55:31Run 65:21Run 75:17Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
