IRL James Barry
4 HYROX races over 2 seasons. Best Open Men time: 1:19:39 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Barry at each race, oldest on the left; lower is faster.The best was 1:19:39 at Warsaw (Apr 2026); James Barry was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:22:06 |
| Cardiff | May 2025 | Open Men | 1:29:18 |
| Dublin | Nov 2025 | Open Men | 1:29:25 |
| Warsaw | Apr 2026 | Open Men | 1:19:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:27 faster (1:22:06 to 1:19:39).
4 results at 4 races
1,002nd of 2,561 Open Men (faster than 60%). Against the 78 who finished around 1:19:53: most time gained on the roxzone (0:24), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:56 | faster than 63% |
| SkiErg: | 4:27 | 4:26 | faster than 49% |
| Run 2: | 4:56 | 5:13 | faster than 65% |
| Sled push: | 3:05 | 2:49 | faster than 34% |
| Run 3: | 5:05 | 5:32 | faster than 70% |
| Sled pull: | 3:59 | 4:21 | faster than 65% |
| Run 4: | 5:19 | 5:31 | faster than 57% |
| Burpee broad jump: | 5:42 | 5:21 | faster than 42% |
| Run 5: | 5:28 | 5:40 | faster than 58% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 5:21 | 5:32 | faster than 58% |
| Farmers carry: | 1:59 | 1:54 | faster than 40% |
| Run 7: | 5:16 | 5:31 | faster than 60% |
| Sandbag lunges: | 5:02 | 4:58 | faster than 48% |
| Run 8: | 4:47 | 4:54 | faster than 55% |
| Wall balls: | 5:53 | 6:24 | faster than 62% |
| Roxzone: | 4:54 | 5:43 | faster than 71% |
| Runs (8 km) | 39:52 | 42:15 | faster than 62% |
| Stations (8) | 34:59 | ||
| Finish | 1:19:39 | 1:23:58 | 1002nd of 2,561 · faster than 60% |
1,605th of 2,325 Open Men (faster than 30%). Against the 72 who finished around 1:29:48: most time gained on burpee broad jump (0:48), most lost on wall balls (1:12). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:06 | faster than 40% |
| SkiErg: | 4:25 | 4:28 | faster than 59% |
| Run 2: | 5:08 | 5:08 | faster than 50% |
| Sled push: | 3:15 | 2:35 | faster than 14% |
| Run 3: | 5:18 | 5:29 | faster than 58% |
| Sled pull: | 5:35 | 4:34 | faster than 19% |
| Run 4: | 5:52 | 5:31 | faster than 35% |
| Burpee broad jump: | 5:30 | 5:25 | faster than 48% |
| Run 5: | 6:04 | 5:42 | faster than 35% |
| Row: | 4:56 | 4:48 | faster than 37% |
| Run 6: | 5:56 | 5:34 | faster than 34% |
| Farmers carry: | 2:48 | 2:05 | faster than 12% |
| Run 7: | 5:45 | 5:35 | faster than 42% |
| Sandbag lunges: | 5:52 | 5:03 | faster than 29% |
| Run 8: | 5:25 | 4:03 | faster than 12% |
| Wall balls: | 9:27 | 7:19 | faster than 23% |
| Roxzone: | 5:01 | 4:37 | faster than 39% |
| Runs (8 km) | 42:39 | 40:21 | faster than 36% |
| Stations (8) | 41:48 | ||
| Finish | 1:29:25 | 1:22:02 | 1605th of 2,325 · faster than 30% |
1,402nd of 2,041 Open Men (faster than 31%). Against the 61 who finished around 1:29:54: most time gained on the eight runs (2:00), most lost on burpee broad jump (1:11). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:52 | faster than 40% |
| SkiErg: | 4:48 | 4:32 | faster than 21% |
| Run 2: | 4:30 | 4:35 | faster than 55% |
| Sled push: | 3:44 | 2:59 | faster than 12% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 5:35 | 4:43 | faster than 23% |
| Run 4: | 5:00 | 4:53 | faster than 43% |
| Burpee broad jump: | 8:03 | 5:57 | faster than 15% |
| Run 5: | 5:08 | 4:59 | faster than 42% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 4:59 | 4:54 | faster than 46% |
| Farmers carry: | 2:49 | 2:06 | faster than 13% |
| Run 7: | 4:57 | 4:54 | faster than 47% |
| Sandbag lunges: | 5:23 | 4:46 | faster than 31% |
| Run 8: | 6:19 | 5:50 | faster than 34% |
| Wall balls: | 7:00 | 6:41 | faster than 44% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 40:46 | 40:14 | faster than 47% |
| Stations (8) | 42:08 | ||
| Finish | 1:29:18 | 1:22:29 | 1402nd of 2,041 · faster than 31% |
712th of 1,483 Open Men (faster than 52%). Against the 47 who finished around 1:22:34: most time gained on the eight runs (1:19), most lost on wall balls (0:56). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 3:53 | faster than 13% |
| SkiErg: | 4:24 | 4:28 | faster than 60% |
| Run 2: | 4:46 | 5:11 | faster than 72% |
| Sled push: | 2:53 | 2:28 | faster than 22% |
| Run 3: | 5:05 | 5:29 | faster than 70% |
| Sled pull: | 5:00 | 4:20 | faster than 29% |
| Run 4: | 5:06 | 5:30 | faster than 69% |
| Burpee broad jump: | 5:59 | 5:31 | faster than 39% |
| Run 5: | 5:20 | 5:40 | faster than 64% |
| Row: | 4:34 | 4:45 | faster than 72% |
| Run 6: | 5:26 | 5:33 | faster than 55% |
| Farmers carry: | 2:09 | 1:56 | faster than 30% |
| Run 7: | 5:00 | 5:30 | faster than 73% |
| Sandbag lunges: | 4:34 | 4:49 | faster than 59% |
| Run 8: | 4:52 | 4:58 | faster than 53% |
| Wall balls: | 7:02 | 6:05 | faster than 30% |
| Roxzone: | 4:50 | 5:33 | faster than 70% |
| Runs (8 km) | 40:45 | 42:07 | faster than 59% |
| Stations (8) | 36:35 | ||
| Finish | 1:22:06 | 1:22:34 | 712th of 1,483 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Warsaw 2025 · best of 4 | 4:34 |
| Sled push | 2:53 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 3:59 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:30 | Dublin 2025 · best of 4 | 5:38 |
| Row | 4:34 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 1:59 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:34 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 5:53 | Warsaw 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:52 | Warsaw 2026 · best of 4 | 41:47 |
| Roxzone | 4:50 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 50% |
| Push | 35% |
| Pull | 66% |
| BBJ | 43% |
| Row | 48% |
| Carry | 41% |
| Lunges | 48% |
| Wall balls | 63% |
| Roxzone | 71% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Burpee broad jump (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:56 running, 34:58 at the stations and 4:54 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:56 |
| SkiErg | 4:27 | 4:26 |
| Run 2 | 4:56 | 5:13 |
| Sled push | 3:05 | 2:49 |
| Run 3 | 5:05 | 5:32 |
| Sled pull | 3:59 | 4:21 |
| Run 4 | 5:19 | 5:31 |
| Burpee broad jump | 5:42 | 5:21 |
| Run 5 | 5:28 | 5:40 |
| Row | 4:52 | 4:50 |
| Run 6 | 5:21 | 5:32 |
| Farmers carry | 1:59 | 1:54 |
| Run 7 | 5:16 | 5:31 |
| Sandbag lunges | 5:02 | 4:58 |
| Run 8 | 4:47 | 4:54 |
| Wall balls | 5:53 | 6:24 |
| Roxzone | 4:54 | 5:43 |
| Finish | 1:19:39 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
