IRL James Barry
4 HYROX results over 2 seasons. Best Open Men time 1:19:39 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:27 faster (1:22:06 to 1:19:39).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Men · 40-44 | 1:19:39 | top 40% 1002/2,561 | 39:52 | 34:59 | 4:54 | splitsSkiErg4:27Sled push3:05Sled pull3:59Burpee broad jump5:42Row4:52Farmers carry1:59Sandbag lunges5:02Wall balls5:53Run 13:44Run 24:56Run 35:05Run 45:19Run 55:28Run 65:21Run 75:16Run 84:47Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:29:25 | 1604th of 2,325 | 42:39 | 41:48 | 5:01 | splitsSkiErg4:25Sled push3:15Sled pull5:35Burpee broad jump5:30Row4:56Farmers carry2:48Sandbag lunges5:52Wall balls9:27Run 13:13Run 25:08Run 35:18Run 45:52Run 56:04Run 65:56Run 75:45Run 85:25Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:29:18 | 1402nd of 2,041 | 40:46 | 42:08 | 6:24 | splitsSkiErg4:48Sled push3:44Sled pull5:35Burpee broad jump8:03Row4:46Farmers carry2:49Sandbag lunges5:23Wall balls7:00Run 15:01Run 24:30Run 34:52Run 45:00Run 55:08Run 64:59Run 74:57Run 86:19Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:22:06 | top 48% 710/1,483 | 40:45 | 36:35 | 4:50 | splitsSkiErg4:24Sled push2:53Sled pull5:00Burpee broad jump5:59Row4:34Farmers carry2:09Sandbag lunges4:34Wall balls7:02Run 15:13Run 24:46Run 35:05Run 45:06Run 55:20Run 65:26Run 75:00Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:21 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:39.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
