GBR James Ayrton
6 HYROX races over 2 seasons. Best Pro Men time: 1:01:50 at London Olympia 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Ayrton at each race, oldest on the left; lower is faster.The best was 1:01:50 at London Olympia (Mar 2026); James Ayrton was 13:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Men | 1:14:57 |
| Manchester | Jan 2025 | Pro Men | 1:09:38 |
| Mechelen | Apr 2025 | Pro Men | 1:06:24 |
| London ExCeL | Dec 2025 | Pro Men | 1:04:25 |
| Glasgow | Mar 2026 | Pro Men | 1:04:08 |
| London Olympia | Mar 2026 | Pro Men | 1:01:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:07 faster (1:14:57 to 1:01:50).
6 results at 6 races
40th of 445 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:05 | faster than 83% |
| SkiErg: | 3:56 | 4:12 | faster than 91% |
| Run 2: | 3:25 | 3:58 | faster than 91% |
| Sled push: | 3:19 | 3:40 | faster than 69% |
| Run 3: | 3:38 | 4:15 | faster than 90% |
| Sled pull: | 3:48 | 4:52 | faster than 84% |
| Run 4: | 3:31 | 4:15 | faster than 95% |
| Burpee broad jump: | 3:01 | 4:10 | faster than 86% |
| Run 5: | 3:43 | 4:20 | faster than 87% |
| Row: | 4:07 | 4:27 | faster than 89% |
| Run 6: | 3:38 | 4:13 | faster than 89% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 3:41 | 4:18 | faster than 88% |
| Sandbag lunges: | 3:11 | 4:48 | faster than 92% |
| Run 8: | 4:58 | 5:56 | faster than 90% |
| Wall balls: | 4:40 | 6:40 | faster than 89% |
| Roxzone: | 4:01 | 4:51 | faster than 82% |
| Runs (8 km) | 30:11 | 35:32 | faster than 91% |
| Stations (8) | 27:43 | ||
| Finish | 1:01:50 | 1:16:12 | 40th of 445 · faster than 91% |
67th of 480 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:15 | faster than 69% |
| SkiErg: | 4:06 | 4:16 | faster than 81% |
| Run 2: | 3:42 | 4:09 | faster than 87% |
| Sled push: | 2:58 | 3:33 | faster than 81% |
| Run 3: | 3:52 | 4:27 | faster than 88% |
| Sled pull: | 4:00 | 4:36 | faster than 73% |
| Run 4: | 3:54 | 4:28 | faster than 87% |
| Burpee broad jump: | 3:05 | 3:57 | faster than 79% |
| Run 5: | 3:57 | 4:30 | faster than 88% |
| Row: | 4:23 | 4:34 | faster than 77% |
| Run 6: | 3:55 | 4:25 | faster than 84% |
| Farmers carry: | 1:47 | 2:05 | faster than 73% |
| Run 7: | 4:07 | 4:30 | faster than 77% |
| Sandbag lunges: | 3:35 | 4:31 | faster than 85% |
| Run 8: | 4:38 | 5:11 | faster than 82% |
| Wall balls: | 4:54 | 6:30 | faster than 84% |
| Roxzone: | 3:17 | 3:49 | faster than 80% |
| Runs (8 km) | 32:06 | 36:03 | faster than 84% |
| Stations (8) | 28:48 | ||
| Finish | 1:04:08 | 1:14:27 | 67th of 480 · faster than 86% |
145th of 929 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:47 | faster than 73% |
| SkiErg: | 4:17 | 4:30 | faster than 83% |
| Run 2: | 2:56 | 3:18 | faster than 83% |
| Sled push: | 2:52 | 3:15 | faster than 78% |
| Run 3: | 3:06 | 3:30 | faster than 84% |
| Sled pull: | 4:19 | 5:25 | faster than 85% |
| Run 4: | 3:09 | 3:33 | faster than 82% |
| Burpee broad jump: | 3:34 | 4:10 | faster than 70% |
| Run 5: | 3:16 | 3:37 | faster than 77% |
| Row: | 4:16 | 4:34 | faster than 88% |
| Run 6: | 3:10 | 3:34 | faster than 80% |
| Farmers carry: | 1:49 | 1:58 | faster than 62% |
| Run 7: | 3:23 | 3:38 | faster than 69% |
| Sandbag lunges: | 3:46 | 4:46 | faster than 84% |
| Run 8: | 4:41 | 5:14 | faster than 76% |
| Wall balls: | 4:23 | 6:37 | faster than 94% |
| Roxzone: | 9:01 | 10:03 | faster than 72% |
| Runs (8 km) | 26:12 | 29:39 | faster than 85% |
| Stations (8) | 29:16 | ||
| Finish | 1:04:25 | 1:15:21 | 145th of 929 · faster than 84% |
24th of 203 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:39 | faster than 82% |
| SkiErg: | 3:59 | 4:13 | faster than 86% |
| Run 2: | 3:27 | 3:51 | faster than 80% |
| Sled push: | 2:43 | 3:02 | faster than 75% |
| Run 3: | 3:39 | 4:11 | faster than 80% |
| Sled pull: | 4:45 | 6:15 | faster than 86% |
| Run 4: | 3:31 | 4:14 | faster than 91% |
| Burpee broad jump: | 3:37 | 4:27 | faster than 83% |
| Run 5: | 3:32 | 4:14 | faster than 90% |
| Row: | 4:14 | 4:31 | faster than 85% |
| Run 6: | 3:32 | 4:11 | faster than 89% |
| Farmers carry: | 1:50 | 2:07 | faster than 71% |
| Run 7: | 3:42 | 4:13 | faster than 80% |
| Sandbag lunges: | 3:38 | 5:00 | faster than 93% |
| Run 8: | 3:58 | 4:44 | faster than 85% |
| Wall balls: | 4:14 | 5:56 | faster than 94% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 30:15 | 35:27 | faster than 85% |
| Stations (8) | 29:00 | ||
| Finish | 1:06:24 | 1:20:30 | 24th of 203 · faster than 88% |
39th of 196 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:07 | faster than 63% |
| SkiErg: | 4:02 | 4:06 | faster than 58% |
| Run 2: | 4:12 | 4:27 | faster than 62% |
| Sled push: | 3:16 | 3:18 | faster than 54% |
| Run 3: | 4:29 | 4:43 | faster than 65% |
| Sled pull: | 4:33 | 5:42 | faster than 83% |
| Run 4: | 4:19 | 4:55 | faster than 84% |
| Burpee broad jump: | 3:27 | 4:23 | faster than 82% |
| Run 5: | 4:22 | 4:55 | faster than 81% |
| Row: | 4:10 | 4:25 | faster than 89% |
| Run 6: | 4:25 | 4:51 | faster than 76% |
| Farmers carry: | 1:46 | 2:08 | faster than 79% |
| Run 7: | 4:36 | 4:54 | faster than 68% |
| Sandbag lunges: | 3:42 | 5:03 | faster than 93% |
| Run 8: | 4:30 | 5:02 | faster than 81% |
| Wall balls: | 5:29 | 6:26 | faster than 73% |
| Roxzone: | 5:17 | 5:44 | faster than 65% |
| Runs (8 km) | 33:54 | 37:29 | faster than 76% |
| Stations (8) | 30:25 | ||
| Finish | 1:09:38 | 1:18:27 | 39th of 196 · faster than 80% |
53rd of 186 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:48 | faster than 63% |
| SkiErg: | 3:59 | 4:11 | faster than 81% |
| Run 2: | 4:09 | 4:25 | faster than 69% |
| Sled push: | 3:16 | 3:37 | faster than 69% |
| Run 3: | 4:21 | 4:48 | faster than 76% |
| Sled pull: | 6:09 | 6:35 | faster than 60% |
| Run 4: | 4:27 | 4:51 | faster than 76% |
| Burpee broad jump: | 4:42 | 4:33 | faster than 44% |
| Run 5: | 4:36 | 4:59 | faster than 72% |
| Row: | 4:17 | 4:29 | faster than 76% |
| Run 6: | 4:26 | 4:51 | faster than 77% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 4:30 | 4:56 | faster than 75% |
| Sandbag lunges: | 3:35 | 4:49 | faster than 93% |
| Run 8: | 5:07 | 5:33 | faster than 71% |
| Wall balls: | 5:58 | 6:28 | faster than 61% |
| Roxzone: | 5:47 | 6:12 | faster than 69% |
| Runs (8 km) | 35:11 | 38:13 | faster than 74% |
| Stations (8) | 34:05 | ||
| Finish | 1:14:57 | 1:21:48 | 53rd of 186 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | London Olympia 2026 · best of 6 | 4:17 |
| Sled push | 2:43 | Mechelen 2025 · best of 6 | 3:45 |
| Sled pull | 3:48 | London Olympia 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:01 | London Olympia 2026 · best of 6 | 4:25 |
| Row | 4:07 | London Olympia 2026 · best of 6 | 4:35 |
| Farmers carry | 1:41 | London Olympia 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:11 | London Olympia 2026 · best of 6 | 5:03 |
| Wall balls | 4:14 | Mechelen 2025 · best of 6 | 6:49 |
| Runs (8 km) | 26:12 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 3:17 | Glasgow 2026 · best of 5 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 91% |
| Push | 70% |
| Pull | 84% |
| BBJ | 87% |
| Row | 90% |
| Carry | 85% |
| Lunges | 93% |
| Wall balls | 89% |
| Roxzone | 83% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:21 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 30:15 running, 27:43 at the stations and 4:01 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 4:05 |
| SkiErg | 3:56 | 4:12 |
| Run 2 | 3:25 | 3:58 |
| Sled push | 3:19 | 3:40 |
| Run 3 | 3:38 | 4:15 |
| Sled pull | 3:48 | 4:52 |
| Run 4 | 3:31 | 4:15 |
| Burpee broad jump | 3:01 | 4:10 |
| Run 5 | 3:43 | 4:20 |
| Row | 4:07 | 4:27 |
| Run 6 | 3:38 | 4:13 |
| Farmers carry | 1:41 | 2:04 |
| Run 7 | 3:41 | 4:18 |
| Sandbag lunges | 3:11 | 4:48 |
| Run 8 | 4:58 | 5:56 |
| Wall balls | 4:40 | 6:40 |
| Roxzone | 4:01 | 4:51 |
| Finish | 1:01:50 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
